Suspension Stack Bodyweight Resistance Instructions (Stack 52) 4586

Review for exercise cards trx woss ritfit

Price was $19.97. Great cards, love the quick qr code video links! i do suggest getting the 3 pack to keep it interesting and constantly challenging. People were reviewing that cards are small, they are actual playing card size. If they were larger i feel they wouldn't be feasible for on the go workouts. Very happy with this purchase, already recommending to friends

-M. Nees

Exercise cards . trx, woss, ritfit trainer straps. suspended bodyweight resistance workout game. video instructions included. fun home fitness training you know only a few exercises for your suspension trainer, and you’re getting bored doing the same workout. we designed suspension stack 52 for you. we picked 52 of the most effective -suspension exercise cards stack 52. trx, woss, ritfit trainer straps. suspended bodyweight resistance workout game. video instructions included. fun home fitness training program.

  • Additional: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Workout Or Play A Suspension Stack 52 Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  • Additional: Easiest Way To Learn Suspension Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.

Most Wishlist Suspension Stack Bodyweight Resistance Instructions (Sporting Goods)

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Foreword

One of my new year's resolution's was to maintain my fitness level, but cut the cost down by ditching my gym membership. To do this i got a woss system a few weeks before the end of 2015. It's a great system, but i found myself in the "i've got this new equipment, now what? " scenario. I was able to look up a few exercises online and i made some routines, but i found that i was spending as much time looking up how to do exercises as i was using my woss. I'm in pretty decent shape, so i can do the exercises, i was just finding it difficult to find what to do. I decided to give it some time, figuring maybe i just needed to be patient since i was new to suspension training. However, in the middle of last week i found these cards. Now i'm making exercise routines like a champ! i skipped straight from suspension trainer novice (as far as planning exercises goes, that is) to expert. I'm having so much fun with it. I deal myself 15-20 cards a day, and then one from the insane pack. I shuffle the cards so i don't know what i'll get. The suspense of when i'll get to the insane pack card keeps me constantly on my toes. But more importantly, i feel like i'm getting a good and varied workout. I would ask stack 52 to expand this further and include some suspension trainer stretches too. The Best exercise cards trx woss ritfit as-of ( May 2018 ) | Stack 52-Sporting Goods Review Additional Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. Contains: 52 of the most effective bodyweight suspension exercises on suited and numbered playing cards. perfect for trx, woss, or ritfit suspension trainers.. Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a suspension stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!. Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.. Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different suspension exercises and endless game possibilities.. 100% moneyback guarantee: if you don't love suspension stack 52, you get your money back, period. .

Suspension Exercise Cards By Stack 52. For Trx, Woss, And Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun At Home Fitness Training Program. Review (suspension)

These cards helps more than i though they would. . They provide variety and also a qr link to a video, showing how to do the exercise. The videos are very helpful! . . I have sorted out the cards into colours (each colour is a different muscle group), i shuffle each colour pack and pick one from each colour, which makes sure all the muscle groups are engage in each and every workout. . Out of more than hundred cards, only five are too crazy for me to do. Mainly because i have to be upside down, or are hard to do with a door/wall setup that i use. . Have fun! -Q. Annette

Suspension Stack Bodyweight Resistance Instructions

  • Order: Misc.
  • Brand: Stack 52
  • Color: Suspension Base Deck
  • EAN: 0636676538983
  • Product Dimensions:
    Weight:0.26 pounds
  • Manufacturer: Stack 52
  • MPN: Suspension
  • Quantity: 1
  • Part/Serial Number: Suspension
  • Sub-Type: Sports
  • Category: SPORTING GOODS
  • UPC: 636676538983

exercise cards . trx, woss, ritfit trainer straps. suspended bodyweight resistance workout game. video instructions included. fun home fitness training Sports, You know only a few exercises for your suspension trainer, and you're getting bored doing the same workout. we designed suspension stack 52 for you. we picked 52 of the most effective suspension exercises and put them on suited and numbered playing cards. shuffle the deck and deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying, you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to help people experience the benefits of fitness by making exercise fun and accessible for everyone. sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. stack 52 exercise games have been sold in over 24 countries. what's in the box: suspension stack 52 contains 55 cards. there are 8 different colors with each color representing the dominate muscle group worked. 11 leg exercises (yellow) 5 arm exercises (orange) 5 chest exercises (green) 3 shoulder exercises (purple) 6 back exercises (pink) 12 abdominal/core exercises (red) 4 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card Suspension Stack Bodyweight Resistance Instructions (-Stack 52).

Suspension Stack Bodyweight Resistance Instructions Sports

exercise cards trx woss ritfit Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. (Switch to Mobile/Desktop Version)

I love trx! these cards are great, and i love the ability to scan a card if needed for better instructions. I purchased a deck box so i can just draw from the front, and place the card in the back once completed. So far that has work really well! i would definitely buy more cards for other types of workouts.

Suspension Exercise Cards Stack 52. Trx, Woss, Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.
Click to see NoticeSuspension Stack Bodyweight Resistance Instructions (Stack 52)"Yes, i like this idea. I use the suspension slings at my gym and these cards are convenient to pack in my gym bag and use. I have not explored the game aspects of the stack 52 yet. One note about the card deck box. It was difficult to get the flap opened without a slight tear. . I have purchased a second pack for my daughter which will be a christmas stocking stuffer. I look forward to us both working out together with this cards as a guide."


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Kettlebell Exercise Cards Strength Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle bell Moves Conditioning Drills. Home Fitness Training Program.

Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. We put 52 of the most effective kettlebell exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: kettlebell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Kettlebell Exercise Cards Strength Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle bell Moves Conditioning Drills. Home Fitness Training Program.Kettlebell-Stack-Instructions-Included-Conditioning

KETTLEBELL EXERCISE CARDS STRENGTH STACK 52. KETTLEBELL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. LEARN KETTLE BELL MOVES CONDITIONING DRILLS. HOME FITNESS TRAINING PROGRAM. Spotlight
Brand :    stack 52
Color :    Kettle Base Deck
Weight :    0.22 pounds
Model :    Kettlebell
Order click here :    -
  • 100% moneyback guarantee: if you don't love kettlebell stack 52, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different kettlebell exercises and endless game possibilities.
  • Easiest way to learn kettlebell exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a kettlebell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Contains: 52 of the most effective kettlebell exercises on suited and numbered playing cards. get a full body workout anywhere with only a kettlebell, no additional equipment is needed.
Price :    $19.97
Sports :    Best Sporting Goods (stack 52 product review) for Kettlebell Exercise Cards Strength Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle bell Moves Conditioning Drills. Home Fitness Training Program. available as-of ( May 2018 )

Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect Training Adjustable Dumbbell Free Weight Sets Home Gym Fitness.

I love these cards. As a group fitness instructor, these cards help me to keep my class fresh and exciting. It also pushes them. I am not a fan of swinging the dumbbell and there are several options within the pack for swinging the dumbbell. That just spells tendon injuries to me. I modify those cards. Another point to be made is that there is some overlapping exercises cards. For instance there is a pendulum squat (basic move), pendulum lunge (level ii) and finally a pendulum scissor jump (level iii). For me, i can take any exercise and lower the level or increase the intensity. But, these cards are good for anyone to be able to use, regardless of level. These are color coded for your section of body, not your exact muscle you are using and they do tell you if they are for beginners, immediate or advance. The i-nigma app on my phone is needed at times as even i have not done some of these exercises before. So i can scan the card and pull a brief demonstration of the exercise.

You know only a few dumbbell exercises, and you're getting bored doing the same workout. We designed dumbbell stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: dumbbell stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The dumbbell duo pack contains 110 cards. 13 leg exercises (duo pack: 24) 5 arm exercises (duo pack 10) 5 chest exercises (duo pack: 9) 5 shoulder exercises (duo pack:10) 3 back exercises (duo pack: 8) 7 ab/core exercises (duo pack: 17) 8 cardio exercises (duo pack: 14) 6 full body exercises (duo pack: 12) 2 instructional cards (duo pack: 4) 1 wild card (duo pack: 2) recommended equipment (not included) a pair of light, medium, and heavy dumbbells.

Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect Training Adjustable Dumbbell Free Weight Sets Home Gym Fitness.Stack-52-Instructions-Included-Adjustable

Stack 52 Instructions Included Adjustable (dumbbell duo) FAQ.

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase. -Notice from F. Stacey, Suffolk

Click to Show stack 52 instructions included adjustable (dumbbell duo) Details

Could be higher rated, we'll see. This is a gift that has not been given yet. It is for a gorgeous woman who never wanted to be a gym rat who is now a beast in the gym because she realized that maybe working out from time to time is needed when you hit 30. However, she never "knows" what to do during a weight work out when i am not around so i am hoping that this rectifies that problem and maybe brings an element of fun and freshness to her workouts. She's still not sure she likes doing it (ok, in truth, she still hates doing it) but she likes the very clear, positive changes that it has made in her

Stack-52-instructions-included-adjustable-(dumbbell-duo) set picture

- P. CindyIt took a couple of days to get used to the flexibility of this system, but i've been using it for a couple of weeks now and i'm sold. You can basically design any number of routines - i have 3 right now - and the cards make it really easy to run through each routine. You can go for over-all fitness, or emphasize certain areas. The idea is to work out as often as possible, and i try to do at least one routine each day. When i'm watching tv, i'll just pick up the cards for one of the routines and run through it. Between the two packs of cards, there are more than enough options to vary things up so that it never gets stale. The support is great - i asked a couple of questions via email, and they were answered the next day, and very thoroughly. I highly recommend this concept, especially if, like me, you have trouble sticking to a more regimented workout routine.

Good variety of cards. No bench needed. The illustrations and explanations on the cards are good, but if you aren't sure of the form, each has a short video online you can review. . I wish they came in a better storage box; i just throw them in a small ziploc bag. . I wish they came with some guidelines for putting together a basic workout. The included instructions and the online instructions don't really cover "starting from square one" (or i can't find it). Here is what i did: i removed cards that were intermediate or advanced only, leaving just beginner (about half the cards). Then i select six cards, trying for a mix of colors (muscle groups). For each, i do three sets of 10 reps.

D. Monique, Utah

STACK 52 DUMBBELL EXERCISE CARDS DUO PACK. DUMBBELL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. PERFECT TRAINING ADJUSTABLE DUMBBELL FREE WEIGHT SETS HOME GYM FITNESS. Features
Brand :    stack 52
Color :    Dumbbell Duo Pack
Weight :    0.51 pounds
Model :    Dumbbell Duo
Order click here :    normally ships in 24 hours
  • Contains all 104 exercises in the dumbbell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (24 exercises), arms (10), chest (9), shoulders (10), back (8), abs (17), cardio (14), and full body (12). achieve elite fitness and become an expert with dumbbells.
  • 100% moneyback guarantee: if you don't love the dumbbell duo pack, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different dumbbell exercises and endless game possibilities.
  • Easiest way to learn dumbbell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
Price :    $29.97 (was $39.97)
Sports :    Best Sporting Goods (stack 52 product review) for Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect Training Adjustable Dumbbell Free Weight Sets Home Gym Fitness. available as-of ( May 2018 )

Exercise Cards: Strength Stack 52 Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle Home.

You want to exercise but can't find the time. Gyms are expensive, and there's traffic. When you do go to the gym, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. We designed stack 52 for you. With stack 52, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What's in the box: strength stack 52 deck contains 54 color coded, suited, and numbered exercise playing cards. There are 6 different colors with each color representing the dominate muscle group worked: 11 cardio exercises (blue) 15 core/ab exercises (red) 3 back exercises (pink) 10 leg exercises (yellow) 3 arm exercises (orange) 9 chest exercises (green) 2 instructional cards 1 wild card (used in games)

Exercise Cards: Strength Stack 52 Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle Home.Exercise-Cards-Bodyweight-Instructions-Included

EXERCISE CARDS: STRENGTH STACK 52 BODYWEIGHT WORKOUT PLAYING CARD GAME. DESIGNED A MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. NO EQUIPMENT NEEDED. BURN FAT BUILD MUSCLE HOME. Highlight
Price :    $19.97
  • Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos.
  • Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are over 50 different body weight exercises; you will never do the same workout twice.
  • Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.
  • 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.
  • Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
Brand :    stack 52
Color :    Original Deck
Size :    Original Deck: 51 Exercises
Weight :    0.25 pounds
Model :    SS52
Quantity :    1
Order click here :    -
Sports :    Best Sporting Goods (Sports product review) for Exercise Cards: Strength Stack 52 Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle Home. available as-of ( May 2018 )

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.

I started using a resistance band as an easy way to strengthen muscles at home but could never think of things to do. These cards were exactly what i needed. Not only are they grouped by muscle groups, they are also marked by difficulty. It was so easy to just pick one from each group, do the exercises and no time standing around wondering "what shall i do next? " i love the codes which when scanned will show a video of how to do the exercise in case the pictures don't explain well enough for you. Would recommend to anyone who wants to get stronger in the privacy of their own home.

Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: resistance band stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.Resistance-Exercise-Stack-Instructions-Included

Resistance Exercise Stack Instructions Included (Stack 52) FAQ.

Received these promptly and they're easy to understand. It makes working out easy because it tells you how many reps and they're color coded for body part- so if you want to work shoulders and back - you just pick those colors and there's your exercises! my next purchase will be the body weight stack! my only suggestion to improve would be to make the cards larger. Would definitely recommend! -Notice from C. Rebecca, Kensington and Chelsea

Click to Show resistance exercise stack instructions included (stack 52) Details

These cards are great. They're the size of regular playing cards but are easily readable with my senior citizen eyes. The printing is clear and sharp and the exercise instructions are brief but easy to understand. They're color coded for the area of your body they pertain to, the primary muscle groups or the type of exercise, like blue for cardio, pink for back, orange for arms, brown for full body. There's a card entitled "anatomy of a card" that clues you to the coding on the cards. They're super-portable, including taking them to your workout area. What i like best is that i can create a workout by choosing the cards that depict the exercises i want to include, not like a book that i would have to flip pages back and forth between exercises. Whether you pick a deck for exercise ball work or resistance band work, or another category, these cards are a great idea. Highly recommended.

Resistance-exercise-stack-instructions-included-(stack-52) set picture

- F. KristenGreat workout. Some muscle groups are more favored in this pack but some on that is unavoidable due to the nature of using the bands. One disadvantage i have is that these cards are more used for individuals working out at home or solo at the gym. I teach a group fitness class and we do not have poles to wrap the resistance bands around. Also, we have bands without handles. So these are not as versatile as i would like but still has some great challenges in there for you to complete.

The cards are tiny, which is fine for my intended purpose, which is to use them with my resistance bands when i travel. They include great variety of exercises, all nicely color coded and marked to indicate level (beginner/intermediate/advanced). But for the price, they should come with a more durable case, instead of a playing cards-type box. Include a protective plastic case, and they would be perfect.

V. Shawna, Barking and Dagenham

RESISTANCE BAND EXERCISE CARDS STACK 52. EXERCISE BAND WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. HOME FITNESS TRAINING PROGRAM ELASTIC RUBBER TUBES STRETCH BAND SETS. Review
Brand :    stack 52
Weight :    0.20 pounds
Model :    Resistance
Order click here :    -
  • Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
  • 100% moneyback guarantee: if you don't love resistance band stack 52, you get your money back, period.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.
Price :    $19.97
Sports :    Best Sporting Goods (stack 52 product review) for Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets. available as-of ( May 2018 )

Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20 x30

Chart is very useful with suspension straps.

Want to get max impact from your suspension trainer? packed with 40 powerful exercises, this handy poster helps you achieve proper form and movement to transform your body faster. Tired of cobbling together suspension workout routines from the internet? wish there was a better way? this suspension poster by newme fitness is it. Packed with high-impact exercises, this convenient visual guide helps you maximize your workout from head to toe. Great for home gyms, your poster features 40 easy-to-follow exercises targeting your upper and lower body as well as your core. It removes the guesswork by showing start and finish positions and even which muscles are being worked. Hang it in your workout space and perform your routine with confidence every time. 20" x 30" size - great for hanging on a wall or door 40 exercises to create a variety of workouts clear, easy-to-follow diagrams divided by muscle groups worked developed by fitness experts personal trainer approved premium printing with metallic gold ink laminated with protective coating for home workouts or the gym made in the usa having a suspension training system is great - but knowing how to perform the exercises properly is essential. This suspension workout poster gives you exercises that have been specially selected to deliver maximum results in minimal time. Pick at least 2 from each section, perform 3 sets of 10 to 15 reps, and you'll have done a whole-body workout. With 40 exercises to choose from, you can change up your routine to beat boredom and stay on track to the body you've always desired.

Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20 x30Laminated-Suspension-Exercise-Poster-Resistance

Laminated Suspension Exercise Poster Resistance (5174242) FAQ.

Very clear and thought all the exercises would effective but one of the tricep ones. -Notice from M. Rose, Middlesbrough

Click to Show laminated suspension exercise poster resistance (5174242) Details

Exercises are organized into groupings that allow you to create a workout on the fly. Descriptive graphics that are specific and easy to follow. It's a smart and useful workout aide.

Laminated-suspension-exercise-poster-resistance-(5174242) set picture

- Z. GlendaThis is a good fitness poster. Its big and laminated so i'm sure it will last long just hanging on my wall. I just got into suspension training and this is a really good poster to reference. It is sectioned by upper and lower body and muscle groups. Its a basic, useful product.

Poster is a simple, clear, straight-forward reference tool for those unfamiliar with a specific exercise or the suspension trainers in general. I have a number of clients that have already found it quite useful to look to it to advance their workouts. Though it could be tacked directly to a wall, i readily framed it in a hardwood frame with a leather accent - it makes for a very nice addition to the gym space.

D. Paula, Alabama

LAMINATED SUSPENSION EXERCISE POSTER - STRENGTH TRAINING CHART - BUILD MUSCLE, TONE & TIGHTEN - HOME GYM RESISTANCE WORKOUT ROUTINE - FITNESS GUIDE - BODYWEIGHT RESISTANCE -20 X30 Benefits
Brand :    newme fitness
Size :    20" x 30"
Weight :    0.97 pounds
Model :    5174242
Quantity :    1
Order click here :    normally ships in 24 hours
  • 40 exercises to help you tone, tighten, & build muscle: looking for exercise posters that guide & inspire you? this smartly illustrated poster is packed with body-sculpting suspension moves.
  • Get better results from your workout: each diagram demonstrates start and finish positions and muscles targeted, so you get faster and more dramatic results from your workout routine.
  • Sturdy, high-quality design: this exercise motivation poster is printed with metallic ink and laminated. arrives in a protective tube enclosed in a poly bag to ensure it arrives in perfect condition.
  • Created by fitness experts: featuring core, back, leg, shoulder, and arm exercises, your suspension poster was designed by professionals and is endorsed by personal trainers.
  • 100% money-back guarantee: if you're not positively thrilled with your suspension training chart, return it to us for a complete, hassle-free refund. your satisfaction matters to us.
Price :    $19.99
Sports :    Best Sporting Goods (newme fitness product review) for Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20 x30 available as-of ( May 2018 )

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.

Smooth from start to finish, highly recommend! thanks much

You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. We designed flexibility stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: flexibility stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.Flexibility-Stack-Stretches-Instructions-Included

Flexibility Stack Stretches Instructions Included (Stack 52) FAQ.

Love these cards they help me stay motivated. The only complaint i have is the white print on the black background. I can't read them. I always have to reach for my husband's glasses, which is inconvenient when i am trying to exercise. -Notice from B. Kelly, Bromley

Click to Show flexibility stack stretches instructions included (stack 52) Details

I like the cards. The reason is, they are less bulky than a book; throw it in my bag and can exercise wherever i want. They are like a tiny, illustrated book, but no bound pages. Hopefully, i am doing the exercises correctly, without checking the video; however, it is great that i can check the website at any time with my phone or computer, if i feel i am doing the exercise incorrectly. The color coding is nice. I do not intend to play games with this set, my purpose was just to find a bunch of stretches to perform. It is wonderful to have so many in such a convenient package. I am quite happy with this stack 52 flexibility card set.

Flexibility-stack-stretches-instructions-included-(stack-52) set picture

- X. RebeccaJust started using some of the cardio ones this week on my off week on the gym. Tonight i will began a new core work out and i add a couple of the cards in the mix of my gym stuff. Also in about 5 weeks give or take i will be start some new workout training one major body part a day and will be add a couple of the arms, legs, chest & back to the days that i do that body part. So far i love the ones i'm using on the cardio ones. Hope to get more from you in the future when i need to try new stuff to do.

These are awesome cards! i bought multiple sets, along with some baseball card sleeves pages (9 slots to a page), and made some workout sets to put in a notebook. The cards are the size of standard playing cards, so they fit well. I now have workout a, b, and c. These cards are easy to read and i lope that i can see a video of the exercise as well.

E. Hadley, Liverpool

FLEXIBILITY EXERCISE CARDS STACK 52. LEARN STATIC DYNAMIC STRETCHES. VIDEO INSTRUCTIONS INCLUDED. PERFECT WORKOUT WARM UPS COOLING DOWN. INCREASE JOINT RANGE OF MOTION SAFELY. Feature
Price :    $19.97 (was $24.97)
  • Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.
  • Fun & motivating: games and competition make stretching fun! play by yourself or compete with your friends! no more boredom. there are 52 different stretches and endless game possibilities.
  • 100% moneyback guarantee: if you don't love flexibility stack 52, you get your money back, period.
  • Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!
  • Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.
Brand :    stack 52
Weight :    0.33 pounds
Model :    FS52
Order click here :    -
Sports :    Best Sporting Goods (stack 52 product review) for Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely. available as-of ( May 2018 )

TRX Training - Suspension Trainer Basic Kit + Door Anchor, Complete Full Body Workouts Kit Home on Road

This is a great training system. I bought this for travel when i can't go to my gym. . There is almost no limit to the number of exercises you can do with this. The kit comes with a dvd of exercises. When you sign up online, they give you access to even more videos. You can use the videos to learn how to do the motions of exercises, and you can exercise with the videos. They give you reasonable amounts of time to do different motions and then time to swap to a new motion's setup. I setup my laptop in the hotel room so i could see the display while i was using the trx. I can almost always hook it over the door to the room. Sometimes i use the bathroom door. . My personal trainer has me use the pro/military grade version. The handles are slightly different, and the hardware is a little different. Nothing that affects your ability to exercise in the least bit. One point i'd make though, is that i am using trx a couple times a month (at least) with my professional trainer. This is serious gear. It allows you to start where you are able to perform, and then adjust to harder exercises easily as you get stronger. I've seen my trainer use it with other clients in ways i can't imagine doing the motion - i just don't have the strength yet. But i hope to get there. . This can work all the major muscle groups. Arms, legs, core. The core gets a beating in most of the arm & leg exercises, too. . This is sturdy. The item is genuine. I verified the label with the company. There was some concern that it might be counterfeit. I asked because this didn't have the same kind of proof label the trx i use at the gym has, but the company verified it for me. . The box it comes in use sturdy and we use it when we travel in the car. When i pack it in my bag for air travel, i use the stuff sack. . Would definitely buy again if this were stolen. Or my wife needed one for travel while i also traveled separately, etc. When we're together, one of us will use trx while the other does body weight exercises on the floor. And then we switch off so we both get a good workout in. . Watch the videos.

You don't need a home gym to enjoy a total home fitness program. This system provides everything you need to build strength, increase your flexibility, spot-train, and fit in a comprehensive, healthy workout anytime you want, anywhere you want. The trx pro kit includes: trx suspension training strap, trx suspension anchor, trx door anchor, trx mesh carry bag and our best-in-class full-color 35 page workout guide.

TRX Training - Suspension Trainer Basic Kit + Door Anchor, Complete Full Body Workouts Kit Home on RoadTRX-Training-Suspension-Complete-WorkoutsTrx is the simplest and most effective fitness brand anywhere. For people of all ages looking to unleash their fullest fitness potential. Trx delivers proven results in less time regardless of your physical condition or fitness objectives. Our patented trx suspension trainer and professionally created trx workouts allow you to build strength, power and mobility - anytime you want, anywhere you want.  anchor trx off any door, tree branch, rafter, beam or secured elevation point. The trx all-in-one basic is used by pro-athletes, the us military, and top trainers everywhere. Every trx product is safety tested for up to 350 pounds. What's in the box? trx suspension training strap, trx suspension anchor, trx door anchor, trx mesh carry bag and our best-in-class full-color 35 page workout guide

Trx Training Suspension Complete Workouts (tf00160) FAQ.

I really like the trx. Very travel friendly. Fairly easy to set up and adjust- i really like the marks on both straps so that you can be sure that both straps are set at the same level. The only negative, is that one is limited in suspension exercises because you can't do rotational work. Really, because i like it so much in every other way, i would like to subtract just one half star. I also have the rip60 and really like the rotational feature but do not like the handles as much (mainly because it is a hard plastic); plus the rip60 is heavier and not as easy to travel with. At home, i have both set up but when i travel, i just take the trx. If i had to do it all over again, i might be tempted to just get the crosscore war machine which seems to offer best of both but since i don't have that one, i can't compare. -Notice from P. Patricia, Iowa

Click to Show trx training suspension complete workouts (tf00160) Details

No more having to go down to the gym to get a good work out. Was introduced to trx by our trainer, who made this a large part of our workouts. We are glad we got one for home use. We are both in our mid sixtys and find trx is one of our better workout investments.

Trx-training-suspension-complete-workouts-(tf00160) set picture

- K. TheresaAwesome product for working out at home. I isolate literally every body part, as well as work on core and strength! i even take it outside, strap it to a tree, and workout at the beach or the park. It's built to last, and after 2 years isn't showing any signs of giving up!

I was skeptical at first, but i really get a great workout of the trx system. It's a nice way to cross-train in between runs, hiit bike workouts and power yoga.

Y. Palmer, New Jersey

TRX TRAINING - SUSPENSION TRAINER BASIC KIT + DOOR ANCHOR, COMPLETE FULL BODY WORKOUTS KIT HOME ON ROAD Advantages
Brand :    trx
Weight :    1.65 pounds
  • All inclusive package: includes trx suspension training strap, trx suspension anchor, trx door anchor, best-in-class 35 page full-color trx workout guide & two bonus workouts - trx endurance circuit and trx metabolic blast
  • Quick and easy setup: simple and easy setup allows the trx suspension trainer to be set up in 60 seconds. anchor off any door, tree branch, rafter, beam or secured elevation point
  • On the road, or on the go: get professional results anywhere, any time. the trx training suspension trainer basic kit with anchor is portable and convenient for travel
  • The trx manifesto: as the leaders in functional training, we aim empower you in your pursuit of better. we've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself
  • One solution. many benefits: builds muscle, burns fat, increases endurance & improves flexibility
Price :    $149.90 (was $189.95)
Model :    TF00160
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (trx product review) for TRX Training - Suspension Trainer Basic Kit + Door Anchor, Complete Full Body Workouts Kit Home on Road available as-of ( May 2018 )

TRX Training - GO Suspension Trainer Kit, Lightest, Leanest Suspension Trainer Ever - Perfect Travel Working Out Indoors & Outdoors Black

Trx go is our lightest, leanest suspension trainer can be set up anywhere in less than 60 seconds. Build your core and sculpt your body at home, at the park, at the beach or anywhere, anytime. The trx go suspension trainer will get you feeling and looking great with stronger muscles and a rock solid core. Increase (or decrease) the difficulty of more than 100 exercises using just your bodyweight, and get started right away with two printed, 20-minute high intensity workouts.

TRX Training - GO Suspension Trainer Kit, Lightest, Leanest Suspension Trainer Ever - Perfect Travel Working Out Indoors & Outdoors BlackTRX-Training-Suspension-Lightest-Outdoors

TRX TRAINING - GO SUSPENSION TRAINER KIT, LIGHTEST, LEANEST SUSPENSION TRAINER EVER - PERFECT TRAVEL WORKING OUT INDOORS & OUTDOORS BLACK Advantage
Brand :    trx
Color :    Black
Weight :    0.99 pounds
  • Burn fat, build lean muscle: with 300+ exercises, the trx go will give you total body results, helping burn unwanted fat and build lean - not bulky - muscle.
  • Workout anywhere: the trx go suspension trainer weighs one lb. you can set it up virtually anywhere in less than a minute. work out anywhere on your own schedule.
  • Get a stronger core: a stronger core supports your whole body. research shows that suspension training is one of the most effective tools for stimulating and conditioning the core.
  • Our lightest, leanest suspension trainer: trx go gym is our lightest, leanest suspension trainer ever. perfect for travel & working out indoors or outdoors. tighten, tone and sculpt your body anywhere, anytime in as little as 15 minutes a day.
  • The trx manifesto: as the leaders in functional training, we aim empower you in your pursuit of better. we've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.
Price :    $99.95 (was $129.95)
Model :    ART002647
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (trx product review) for TRX Training - GO Suspension Trainer Kit, Lightest, Leanest Suspension Trainer Ever - Perfect Travel Working Out Indoors & Outdoors Black available as-of ( May 2018 )

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.

Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. We put 52 of the most effective swiss ball exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: exercise ball stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball)

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Stack-Instructions-Included-Bodyweight-Stability

Stack Instructions Included Bodyweight Stability (Stack 52) FAQ.

I love all the information on the cards. My only slight issue was that the instructions & picture are kinda small. I was contact by one of the owners to see how i liked the product. I told him my thoughts about maybe having the instructions on the back of the card so the diagram is bigger. He may consider a survey of others' thoughts. His emails were promptly returned & wasn't pressured to write this review. I also liked that you can make it fun by playing with other gym rats or for those with a home gym. -Notice from C. Guest, Hounslow

Click to Show stack instructions included bodyweight stability (stack 52) Details

A great way to exercise, i simply deal out 10-12 cards do the exercises and done!

Stack-instructions-included-bodyweight-stability-(stack-52) set picture

- H. BentonI love them but they are so small. Great concept and ideas. Would like a larger sized deck. I love how you can really play cards with them and they are great to mix into your kids yoga program.

I sorted out all of the core exercises from the various exercise decks i bought since i want to concentrate on my core, and put them in a small plastic soap box with a snap lid to make it convenient to carry them around with me. I have used the qc code feature and is a great idea. I can immediately watch a short video clip on my cell phone right on the floor to make sure i'm doing the exercise correctly. This seemed to be the best fitness deck of the ones i've seen or used. I have another fitness program on video i tried using, but you have to be in front of a screen to use it, which isn't always possible or convenient. These cards are much more convenient to use.

K. Paula, Telford and Wrekin

EXERCISE BALL FITNESS CARDS STACK 52. SWISS BALL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT TRAINING PROGRAM BALANCE STABILITY BALLS. GET FIT HOME. Pros
Brand :    stack 52
Weight :    0.22 pounds
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period.
Price :    $19.97 (was $24.97)
Model :    EBS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home. available as-of ( May 2018 )

suspension exercise cards by stack 52. for trx, woss, and ritfit trainer straps. suspended bodyweight resistance workout game. video instructions included. fun at home fitness training program. Price : 19.97, was : 24.97 as 2018-05-03
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Suspension Stack Bodyweight Resistance Instructions (Stack 52) Reviewed by on pewdo.com

Top suspension stack bodyweight resistance instructions (stack 52) Content

The F.A.Q. for suspension exercise cards by stack 52. for trx, woss, and ritfit trainer straps. suspended bodyweight resistance workout game. video instructions included. fun at home fitness training program.

As a very new user to "suspension straps" i like the way these cards are organized. I hope to up the intensity of my workouts as i learn how to use both the cards and the straps! they provide a unique way to create a good workout. I also appreciate the short instructional videos - though a little more information on correct stance/alignment would be helpful.

A number of questions have been asked here.

Q&A

(0) Question: Do the instruction includes bar rip trx as well?


(1) Question: Does it come with dvd instructions?


(2) Question: I am interested in buying some of your products, but they will not ship to canada. is there a way to get them shipped to canada? thanks!


(3) Question: Are these water resistant? how durable are they?


(4) Question: Do the instruction includes bar rip trx as well?


(5) Question: I would like to put together a well balanced total body workout. what mix of exercises are recommended using the stack 52 cards to create that?


(6) Question: I see this set as do some others includes a "standard" set, an expansion pack, and an insane pack. what is the primary differences between them?


(7) Question: Are the exercises in the base pack includes in the the tri pack?


(8) Question: Why it cannot be shipped to china mainland


(9) Question: Is there a way to buy just the expansion or insane pack, as i already have the basic?



(note) Question: where/how to get Stack 52 (manufacturer's brand) accessories & similiar Stack 52's products

Answer:

Click the marked text to copy link to Clipboard

Great variety of movements. Simply shuffle the deck(s) and never get the same workout twice! color coding, illustrations, and description eliminate any guess work. I like that it also incorporates traditional card game values and suits so you can play any classic card game and a healthy alternative to 'drinking games'.


Exercise & Fitness 1377043, Sports & Fitness 11018117901, Sports & Outdoors 1525733Top Suspension Stack Bodyweight Resistance Instructions (Stack 52) FAQ Content

Best suspension stack bodyweight resistance instructions (stack 52) in review

I have the kettle bell, dumb bell, and suspension packs. I have been working out with a trainer for about 4 years and had to move so i can't workout with him anymore. I just wanted something to help me design my own work outs, these cards are great for that with the muscle groups separated into colors, it makes it easy for me to stick to one muscle group. They have some good exercises, some i know and had been doing and some are new so that's great! i do want to get the expansion pack for kettle bells. The cards are small so you can carry them in your gym bag or bring them to work. I'm in the navy so that works well for me, we do a workout at lunch time. I really enjoy the cards and would recommend them !

B. Fabian, New York

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Q. Harrison, Manchester says

First, the exercises in the cards are great: good range of difficulty and target areas to select from for a workout. . The actual package for the cards is not properly fit to the cards (cardstock box is too small), but here's what i did to take the cards to the gym:. . (1) open the pack of cards. (2) sorted card into difficulty categories. (3) collected cards into workout. (4) rubber-banded cards in workout together. (5) do the exercise on the top of the deck. (6) move the top card to the back

D. Franklin, Niedersachsen

I've been using trx for training for over a year for 2 reasons. I like to be able to use my body weight to get overall fitness. This not only helps my strength, but also gives me aerobic fitness. The 2nd reason is i was looking for a way to stay fit when traveling. The trx gives me this, but the only thing missing was a way to mix up my workouts on the road. I kept telling people that someone needed to come up with playing cards to get my workout. Well, this is what i was looking for. The developers not only put together a great card game to give us the exercises, they also linked it through qr to videos for those unfamiliar with the exercises.

Y. Rowe, Stockton-on-Tees says

I love these cards. They have inspired me to workout everyday now because i have a set plan on what i want to do. Very helpful. Thank you thank you and thank you

Z. Rhonda, Ile-de-France

I bought these for 2 reasons: to learn more exercises for the trx system at my gym; to have a workout routine i can take to the gym. These cards are a perfect size for my pocket. I can create my workout before i leave the house. Some of the cards detail how to make the exercise harder or easier. With the large array of exercises, i expect these to keep me from getting bored with my workout as i can mix it up, and add in the more advanced exercises as my strength and technique increase. I'd like to see a deck like this for the machines in the gym as well.

E. Meredith, Trafford says

It's great for mixing up exercises and using like flash cards for leaning. Just wish the text was a little larger for older guys like me!

L. Elida, Bourgogne

Having worked with trx in the past with a trainer, i now have the opportunity to do it on my own at my new gym. These cards are spectacular, providing great examples of a variety of exercises to continually shake it up every time i workout. The video clips enhance the explanation so you can truly see how to maintain proper form while using the equipment.

P. Ruby, Massachusetts says

Love these cards. They are very easy to understand and i like how there are options for degree of difficulty. If i could change one thing about them i would make them bigger, so they are easier to read and see on the floor during my workout. I doubt i'll ever use them as playing cards so i wish they were at least twice as big for workouts.

R. Taylor, Blackburn with Darwen

I wish i could give this 4. 5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so i can't comment on that. But here are the things i find useful:. - the cards are color-coded so you know what category of exercise it is (cardio, back, core, etc. ). - there's a description of the exercise, along with modifications to make it more or less difficult. - there's a drawing so you get a rough idea of what it should look like. - very usefully, there's a qr code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise. - because they're small, i can throw them into my gym bag or into the carrying bag for my suspension straps. - easy to mix and match to create a workout, with nearly limitless possibilities. - the basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge. - each card list b, i, a or a range (e. G. B-i) for beginner, intermediate, or advanced, so you can cater to the right level. . Why i would give it 4. 5 stars if i could, instead of 5, and what i hope future versions might include:. - there is no indication of starting strap position (should they be low, medium, high? you have to watch the video, it's not written on the card). - there is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes i wish it were explicit on the card. . But all in all i think these are very useful and will help me design workouts for classes i teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.

F. Newell, Windsor and Maidenhead says

If you expect this product to teach you everything you have not known- do not buy it! . It will not dissect every working muscle, name it, or show you how to set your trx. It was designed for the discerning adults with the very basic knowledge of the equipment. I give the cards, and the company that produced them 7. 5 stars for the tremendous accomplishment! . A reliable companion that will travel with you to any gym, or office , and help you to remember the right moves via 21- century immediate qr access to super handy training videos. The cards are color coded for the major working muscle navigation, as they are also marked with the levels of difficulty. I love the size! since i immediately recognized the beauty and the value of the cards, i bought them all in every category ! i like to take them with me on vacations, but i categorically refuse to carry an extra backpack for the cards alone! so, the size is simply perfect! . Either, if you are an athlete of an intermediate level, or simply try to come back to training after a few years off- these cards will be invaluable to you!

O. Benton, Hounslow

I'm so impressed with this company. Having 119 suspended body wt. Exercises at your finger tips is great and the best part is that stack 52 made quick videos of each exercise that you can watch on their website. So until you get up to speed, you've got back up straight from the company and they are the ones that put me onto their videos after an email inquiry. So thank you stack 52. You are going to help me get where i want to go with my fitness goals!

C. Terry, South Gloucestershire says

There is suspension training material to be found all over pinterest, youtube and elsewhere. But a single guide to a large range of exercises you can hold in your hand, like the exercise cards provided with my total gym has been something i've been looking for since i basically switched to suspension training two years ago. The stack 52 cards fill that void nicely. You can shuffle yourself a new workout every time, reducing the boredom that sets in with any limited array of fixed workouts. The information on the cards regarding each exercise is basic, but usually adequate and the ability to link readily to video allows you clear up any uncertainty. Well thought out and well presented.

J. Arnett, Nova Scotia

These cards are easy to read and use and have a quality finish. The color coded system makes it easier for me select what i want to work out on. The size is like that of a deck of cards and that makes it easy for me to take to the gym and have on hand at the trx strap site. I prefer the card deck over a book reference. Also, the exercises provided are varied.



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