Stamina Inmotion Ii Manual Treadmill (45 1002c) 2854

Review for inmotion ii manual

Price was 277.61. I try to run outside about 5 miles a day around a golf course pretty close to my house. I am a new mom, my daughter is 3 months old so it is very difficult to get out and run every day now. I bought this manual treadmill just to supplement my running (to help keep the weight off! ) i also have a gym membership and of course, the electric treadmills are really nice but didn't want to pay $2000 or even close to that for a good one, also have to pay for repairs and the electricity it costs to operate it. Stamina inmotion treadmill has definitely met my expectations. Sure, like a lot of the reviews have mentioned, i have to hold onto the rails while i run on it, but it's no problem for me. I mainly speed walk on it and do quick sprints. As for the noise. I workout on it in a loft upstairs in my house, my mom was in a room next to the loft with the door closed and baby sleeping. She said she could barely hear the machine. It's definitely more quiet than the electric treadmills at the gym. Also at 20 minutes on the manual treadmill, i'm sweating the same or even more than an hour on an electric one- a great workout! for the cost of it and quality, i am extremely happy with the purchase!

-F. Medina

Inmotion ii manual the stamina inmotion ii manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. because there is no motor, -stamina inmotion ii manual treadmill

  • Details: 42-inch-long Walking/running Deck Accommodates Long And Short Strides.
  • Details: Multi-function, Battery-operated Monitor Tracks Distance, Time, Speed, And Calories.

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Prologue

So i live in a tiny one bedroom apartment and with my busy work schedule i decided to look into a manual, after much debating/review reading between this one and the phoenix brand treadmill, i finally decided to go with this one, mainly because the reviews were so similar and this one was a little wider and $9 cheaper. I received it today and i already know it was a great buy. Assembly was pretty simple and it is very sturdy. I see what people mean about the belt slipping to the sides, but i really feel like it just takes patience to find the right adjustment (i had my boyfriend make adjustments while i was walking on it, which was a lot less frustrating) i ordered the silicone lubricant also (as recommended by other reviewers) but should receive that tomorrow, the belt isn't too stiff, but i'm sure the lube will make it smoother. I am about 5'5 and this is perfect for me, i think taller people could still use this, but would have to hunch over a little. Also the incline isn't too steep in my opinion, and you can take the rubber stoppers that go on the bottom off to make it a little steeper (the stoppers are about 2" high) you definitely get a good work out with this treadmill, i can feel it in my butt also which is great. All in all i am very excited about this purchase, and know i will be using this daily! The Best inmotion ii manual as-of ( Sep 2018 ) | Stamina-Sporting Goods Review Details Stamina InMotion II Manual Treadmill Quiet, self-powered treadmill that lets you set your own workout pace. 42-inch-long walking/running deck accommodates long and short strides. Multi-function, battery-operated monitor tracks distance, time, speed, and calories. Heavy-duty steel frame; 2 incline positions (8 and 10 degrees); folds for storage. Measures 46. 5 x 43. 5 x 26 inches (w x h x d); 1-year warranty on frame .

Stamina Inmotion Ii Manual Treadmill Review (45 1002c)

I bought this hoping for a good walking workout. Did some research, and found for the money (keeping in mind the old saying, 'you get what you pay for'), this manual treadmill was worth a try. Wanted something small, and inexpensive, something i could do some low impact walking, and would give me a good workout at home. I set it up following the directions, needed only a few tweaks, to get the belt running straight. I bought a big can of dupont teflon/silicon spray, at the local hardware store, for about $6, sprayed under the track - works great. I'm 5'10', 170 lbs and i can get a nice long stride on this, and at the 10 degree incline - a good steady pace - it gives a great workout! it's sturdy, works good, size is good for a small workout area, it's price is good, and gives you a great workout. -G. Betty

Stamina Inmotion Ii Manual Treadmill

  • Order: Sports
  • Brand: Stamina
  • EAN: 0022643410022
  • Product Dimensions:
    Height:43.50 inches
    Length:46.50 inches
    Weight:56.00 pounds
    Width:26.00 inches
  • Manufacturer: Stamina
  • Model: 45-1002
  • MPN: 45-1002C
  • Total: 1
  • Quantity: 1
  • Part/Serial Number: 45-1002C
  • Sub-Type: Sports
  • Category: SPORTING GOODS
  • ReleaseDate: 2007-09-06
  • Size: One Size
  • UPC: 226434100226
  • Warranty: 1 Year Warranty On Frame

inmotion ii manual Sports, The stamina inmotion ii manual treadmill is an easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day. because there is no motor, the inmotion ii treadmill is quiet so you can work out while you watch tv or listen to music without disturbing others. the 42 long walking/running deck accommodates both longer and shorter strides, and you can adjust the incline for the workout intensity that is right for you. when not in use, fold, roll, and store away in a closet or corner. Stamina Inmotion Ii Manual Treadmill (45-1002-Stamina).

Stamina Inmotion Ii Manual Treadmill Sports

inmotion ii manualStamina InMotion II Manual Treadmill (Switch to Mobile/Desktop Version)

An easy, affordable way to get a great cardiovascular workout at home regardless of the weather or time of day, the stamina inmotion ii treadmill is a great choice for home workout enthusiasts. The treadmill is self-powered, meaning you set your own workout pace rather than relying on a motor. Not only is this an energy-efficient means of staying in shape, but it's also extremely quiet, so you can easily watch low-volume tv shows or listen to music while running without disturbing others. The inmotion ii also offers a 42-inch-long walking/running deck that accommodates both longer and shorter strides, along with dual-weighted flywheels that keep the deck running smoothly. And users will love the multi-function, battery-operated monitor, which tracks distance, workout time, speed, and calories burned. Perhaps most importantly for crowded homes, the inmotion ii folds up and stores easily in a closet or garage. Other details include a textured, non-slip walking/running surface; foam-padded front and side rails; a heavy-duty steel frame; a pair of incline positions (8 and 10 degrees); skid-resistant rubber floor protectors to maximize stability; and a weight capacity of 250 pounds. The inmotion ii-which doesn't require an electrical outlet, so you can put it just about anywhere-measures 46. 5 by 43. 5 by 26 inches (w x h x d) when fully assembled and weighs 56 pounds. It's also backed by a one-year warranty on the frame and a 90-day warranty on parts. About treadmills walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home. From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface. While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and ekg grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

As other reviewers mentioned, this treadmill is quite loud. However, using ear buds to listen to audio from my mobile device works great. I get a good walking workout on the treadmill (thanks to the incline) and my target heart rate stays within the 75-85% zone. This is a great alternative during the winter when i get bored of spinning. . Con: it takes some patience, and many trials, to get the tension adjusted correctly on the treadmill so that the belt stays centered and doesn't rub on the fly wheels.

Stamina Inmotion Ii Manual Treadmill
Click to see NoticeStamina Inmotion Ii Manual Treadmill (45 1002c)"We weren't sure the manual was the way to go, since we are in our 60's and had used electric treadmills in the past. We love it. It folds up and is moved out of the way easily, the belt was simple to adjust and we find ourselves using it daily. Our son is over 6 feet and has to bend a bit to use it, my husband and i are between 5'5" and 5'10" and for us it's perfect. It's not as noisy as i expected and i often watch tv while using it. I feel wonderful all day after getting my morning exercise and have lost pounds in the process! . We get a much better workout using this treadmill than using an electric, but it's not so hard that we feel over-worked. It's very sturdy, we saved quite a lot of money with the manual, we get the exercise we needed without the pollen count or bad weather, it was simple to put together and adjust, it's easily manageable and moveable. What's not to like! we are very happy with our purchase!"


Stamina 35-1700 InTone Oval Jogger

Stamina intone oval jogger makes cardio work fun again! if you have achy joints, this is the low-impact workout for you. The rebounder provides an enjoyable alternative to running on sidewalks and tracks in your neighborhood, and comes with a convenient adjustable foam-covered handlebar for stability. Includes a 15-minute instructional video by renowned fitness instructor mia finnegan. Bounce back from bad habits: optic orange border on the rebounder keeps the rebounder's "sweet spot" in sight while you're jogging; electronic monitor on foam bar tracks jumps per minute, workout time, total jumps and calories burned; foam bar adjusts from 41"-50"; dimensions: 36" l x 55" w; it's this easy to start working on a better you. Get yours today! stamina intone oval jogger

Stamina 35-1700 InTone Oval JoggerStamina-35-1700-InTone-Oval-JoggerThe stamina intone oval jogger, which includes a padded handlebar and electronic monitor, is a fun way to build cardiovascular fitness, tone your legs, abs, buttocks, and back, and increase your metabolism. The intone is outfitted with a large rebounding surface that's perfect for jogging in place or bouncing from side to side, with an optic orange outline that keeps you safely inside the mat area. The padded handlebar, meanwhile, not only adds stability but also puts you in control of your workout intensity. For a more intense workout, simply release the handlebar and add a little bounce. For a less intense workout, try grasping the handlebar to control your jumps and jogs. And users will love the electronic monitor, which times your workout, counts calories burned, and calculates the total number of jumps, helping you stay motivated and reach your goals faster. The intone includes a 15-minute workout video that's choreographed and instructed by world-champion fitness competitor and personal trainer mia finnegan, who takes you through a stretching section, works up to full jogging, and then finishes with a cool- down period. Both beginner and advanced workouts are included. Best of all for space- conscious users, the intone takes up a relatively small amount of space and is easy to store when not in use. Affordable, compact, and fun, the intone adds variety to a boring or high-impact aerobic routine and will help you reach your fitness goals for a healthy, toned body. Other details include eight legs for maximum stability, four adjustable handlebar height increments (from 41 to 50 inches), and a 26-by-44. 5 inch rebounding surface. The intone, which measures 36 by 55 inches overall, is backed by a five-year warranty on the frame and a 90-day warranty on all other parts.

STAMINA 35-1700 INTONE OVAL JOGGER Features
Price :    $100.00
  • Oval jogger with large rebounding surface and adjustable padded handlebar
  • Offers fun way to build cardiovascular fitness or tone legs, abs, buttocks, and back
  • Electronic monitor times workout, counts calories, and calculates number of jumps
  • Rebounding surface measures 26 x 44. 5 inches; 4 height increments; 5-year frame warranty
  • Optic orange outline for bouncing on sweet spot; includes 15-minute workout video
Brand :    stamina
Weight :    36.00 pounds
Model :    35-1700
Order click here :    -
Sports :    Best Sporting Goods (stamina product review) for Stamina 35-1700 InTone Oval Jogger available as-of ( Sep 2018 )

Invu 15-Inch LCD TV Built-In DVD Player Stand

Invu tft lcd tv with dvd player and stand. Stand adjusts to height of any fitness equipment to make your workout easy and more enjoyable. Also includes tv remote and 12' of coaxial cable for easy set up. No longer do you have to move the equipment in range of your tv now you can move the tv to where ever your fitness equipment is. Designed to work with any brand of treadmill, elliptical, or exercise bike.

Invu 15-Inch LCD TV Built-In DVD Player StandInvu-15-Inch-Built-Player-StandAdd a little entertainment to your exercise with the invu 15-inch lcd tv/dvd player combo unit. Designed specifically for use with treadmills, elliptical trainers, and stationary bikes, the tv is mounted on an adjustable stand that positions directly in front of your exercise equipment. As a result, you don't need to look all the way across the room to catch a glimpse of the score, nor drag your treadmill in front of the tv. Even better, the addition of the invu tv can make your workout more enjoyable. Tests show that watching television makes users more likely to exercise more frequently, and for longer periods. Plus, the tv is no slouch resolution-wise, with an impressive 1, 024 x 768 display resolution and support for any antenna, cable, or satellite hookup (up to 1080i). The dvd player, meanwhile, is built into the lcd head and operates with a side loading function. Compatible media formats include dvd, dvd+r/rw, dvd-r/rw, cd, cd-r/rw, cd+r/rw, and jpeg. Other features include a remote control, an electronic program guide, v-chip parental control, a headphone jack for private listening, and adjustable heights from 64 inches up to 78 inches. Specifications: the adjustable stand positions directly in front of your treadmill, elliptical, or bike. Display type: 15-inch tft lcd display resolution: 1, 024 x 768 contrast ratio: 500:1 brightness: 250 cd/m2 pixel response: 6 ms dtv input format: 480i, 480p, 720p, 1080i media support: dvd, dvdñr/rw, cd, cdñr/rw, jpeg video system: atsc/qam/ntsc menu language support: english, spanish, french additional functions: electronic program guide, v-chip parental control, closed caption display; digital comb filter + noise reduction; mts (stereo/sap/mono); sleep timer audio input: rca composite audio; 3. 5mm audio headphone jack audio output: integrated stereo speakers (10 watts) video input: coaxial antenna, rca component video, rca composite video, s-video, 15-pin pc vga main unit power: ac 100-240v remote power: two 1. 5-volt aaa batteries dimensions: 15. 75 by 15. 37 by 6. 05 inches (w x h x d), not including stand included with purchase: av cable, remote control, two aaa batteries, ac adapter warranty: 90 days

INVU 15-INCH LCD TV BUILT-IN DVD PLAYER STAND Spotlight
Brand :    vuze
  • Component, s-video, composite, coaxial, and vga inputs; integrated stereo speakers
  • Adjustable stand varies from 64 to 78 inches tall; makes workout more enjoyable
  • Measures 5. 75 x 15. 37 x 6. 05 inches (w x h x d), not including stand; 90-day warranty
  • 15-inch lcd tv/dvd player combo unit for use with cardio exercise equipment
  • 1, 024 x 768 display resolution; supports any antenna, cable, or satellite hookup
Price :    $399.00
Model :    Vuze1509
Quantity :    1
Order click here :    -
Ce :    Best Combined Av Device (vuze product review) for Invu 15-Inch LCD TV Built-In DVD Player Stand available as-of ( Sep 2018 )

Stamina AeroPilates Magic Circle Workout DVD

This professional quality magic circle can be used alone as demonstrated in the accompanying video or added to your aeropilates reformer workout. This magic circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The magic circle was created by joseph pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional dvd demonstrates how the aeropilates progressive fitness system, can help you sculpt and reshape your body the aeropilates way! aeropilates magic circle included 14. 75" diameter professional grade, nonporous, molded padding instructional dvd included: workout time approximately 23 minutes

Stamina AeroPilates Magic Circle Workout DVDStamina-AeroPilates-Magic-Circle-WorkoutThis professional quality magic circle can be used alone as demonstrated in the accompanying video or added to your aeropilates reformer workout. This magic circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.   the magic circle was created by joseph pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional dvd demonstrates how the aeropilates progressive fitness system, can help you sculpt and reshape your body the aeropilates way!

STAMINA AEROPILATES MAGIC CIRCLE WORKOUT DVD Pros
Brand :    stamina
Color :    Black
Size :    One Size
Weight :    0.20 pounds
Model :    05-0020R
Quantity :    1
Order click here :    normally ships in 24 hours
  • Instructional dvd included: workout time approximately 23 minutes
  • Aeropilates magic circle included
  • 14. 75" diameter
  • Professional grade, nonporous, molded padding
Price :    $17.99 (was $26.99)
Sports :    Best Sporting Goods (Sports product review) for Stamina AeroPilates Magic Circle Workout DVD available as-of ( Sep 2018 )

Stamina SpaceMate Folding Stepper

This is everything we wanted. The price was right, the size and weigh were right, and it was something that could be easily stored away so it isn't a piece of furniture in some room. The reason why i gave it a 4 out of 5 instead of 5/5 is because of the hydraulic cylinders. When you first get on the machine the pedals have a certain amount of friction and it's stiffer, but as they warm up the pedals move easier. This isn't a bad thing, it's kind of a good way to warm up and get into it before the machine becomes harder, but when you set the resistance level you kind of expect it to stay where it's set at. . One other thing is that, like other reviewers stated, adding the pads to the handles were hard. Very hard. I added different oils/sprays to try and help them guide on. That helped a little bit, and without it would've been impossible, but it did take 30 minutes to an hour and a lot of muscle to get them on. . I purposefully waited 2 months to review because i was worried reading the other reviews that the machine would break. I even kept the box "just in case". So far the machine hasn't shown any wear and tear what-so-ever. I'll update if it breaks or anything, but at this price if it breaks in say a year or so i would probably just buy another one.

Spacemate folding stepper gives you a complete stairstepper workout without taking up your entire living room. Gotta work out but got no space? the spacemate folding stepper gives a workout comparable to the larger more expensive stepper workouts, yet with the pull of a pin the spacemate folding stepper folds and rolls for easy storage and portability. Details: two adjustable-resistance hydraulic cylinders provide a smooth stepping motion not only gives a great low-impact, calorie burning, cardiovascular workout, but tones the calves, buttocks, thighs, and hips, too; foam covered handlebars for comfortable gripping; battery-operated electronic monitor tracks number of steps per minute, number of steps during the workout, workout time, and calories burned; folds to store away in the closet or under the bed; rolls for easy portability; skid resistant rubber floor protectors also prevent skidding; slide resistance pedals for added comfort and stability; heavy-duty steel frame construction; assembles in less than 10 minutes; attractive pewter-colored frame; approx. Assembled size: 30 1/4 x 16 1/4 x 54 1/2", folds to approx. 38 1/2 x 16 1/4 x 9 1/2. Get a complete workout without giving up all your space! order today! please note: this is a heavy / bulky item. $5. 00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. Stamina spacemate folding stepper

Stamina SpaceMate Folding StepperStamina-40-0069-SpaceMate-Folding-StepperWith the pull of a pin, this lightweight stepper folds for storage in a closet or under a bed and can be rolled around on built-in rollers. It features a battery-operated electronic monitor displaying steps-per-minute, total steps, workout time, and calories burned. Two hydraulic cylinders provide a smooth stepping motion. Wide, textured pedals keep feet secure. Foam-covered handlebars offer comfortable gripping. Rubber floor protectors safeguard a workout area and prevent skidding. Assembled, the 45-pound stepper is 30-1/4 inches long x 16-1/4 inches wide x 54-1/2 inches high. Folded, it is 38-1/2 inches long x 16-1/4 inches wide x 9-1/2 inches high. The stepper assembles in less than 10 minutes (instructions included). The sturdy steel frame carries a one-year warranty against defects, with parts warranted against defects for 90 days.

Stamina Spacemate Folding Stepper (40 0069) FAQ.

Good machine! i wish i was tougher, the "pebbled" design on the pedals is a little hard on your feet and the contact knobs on the bottom of the pedals are noisy but i fixed that by pulling some of my old socks over the pedals and now it's fine! -Notice from I. Carol, Thurrock

Click to Show stamina spacemate folding stepper (40 0069) Details

Updating after having the product for 7 months now. First, it's hydraulic powered. So unlike a plug in, you're working harder, which means less time and better muscle workout. I 'read' that it goes out in 6 months to a year. It hasn't yet and i see no inkling that it's going to. It would have been nice if they just put the rubber on the handle bars. I started the process and decided it wasn't worth the hassle. I've kept it at the lowest level too and have only made it to 15 minutes. (it was 10 when i wrote my first review). I'm not shaking like a used to but i have to take a day off of working out sometimes after i go for 15. Trying for 20. The time/calorie/stepper keeper works. No glitches. I don't know if it's still running around $100, but you get a great value for your money.

Stamina-spacemate-folding-stepper-(40-0069) set picture

- P. AngelaFirst, delivery was 36 hrs after i ordered it. Your mileage may vary of course. Assembly was a breeze: screw a base stand (looks like a cork) into the bottom of the unit, push the 4 caps (floor rests) on to the base, screw a cap into the upright, position a cotter pin, pull on the handle grips, two screws to attach the module bracket. That's it. Operation is simple-check out the video on how to adjust tension- and the module works fine so far. I noticed, as others have, that the lowest level of resistance is still quite a bit of resistance, but then, that's what i need. I'm happy with it so far. It wobbled at first, but i fixed that by simply rotating one of the base caps.

I bought this product after reading lots of reviews and comparing other products. I decided on this one because it had a couple reviews that i liked about it: price, quiet, not bulky and it had a calorie counter. Now that i've owned it for a week i can say all the above is true, however i think the calorie counter isn't quite accurate being that it is very basic and doesn't know your information such as weight, height and age. I'm 33yr old, 5"0 and weight 139lbs (trying to lose 15lbs). . This is also my findings on the machine. I bought it because i used to go to the gym and was active until i had a surgery. Now i want to get back into it for health reason but didn't have the motivation. So i bought this because i'll have no excuse, i can use it while i watch my judge judy. ; ) but let me forewarn people, it seems a bit hard in the beginning if you're like me and used to the steppers at the gym. This machine takes pressure to step down but i built up a tolerance for it quickly so be patient! now i love it, my thighs burn and i'm sweating in the first 5 minutes, unlike the stepper at the gym which took me until 10 minutes. Make sure you adjust the steps to your height too, or it will seem impossible. . Hope that helps someone out! . . P. S. I also bought the "used" one and saved myself $30. It was in perfect condition but the box looked beat up. Well worth it!

V. Beale, Australian Capital Territory

STAMINA SPACEMATE FOLDING STEPPER Overview
Brand :    stamina
Color :    clear
Weight :    45.00 pounds
Model :    40-0069
Quantity :    1
Order click here :    normally ships in 24 hours
  • Folds for storage
  • Two adjustable-resistance hydraulic cylinders provide a smooth stepping motion
  • Independent design stepping action
  • Foam covered handlebars for comfortable gripping
  • Multi function monitor tracks number of steps per minute, number of steps during the workout, workout time and calories burned
Price :    $83.99 (was $104.99)
Sports :    Best Sporting Goods (Sports product review) for Stamina SpaceMate Folding Stepper available as-of ( Sep 2018 )

Stamina 1205 Precision Rower

I bought a used rower years ago and came to work it several times a week. I'm a busy person, so i don't have time for a sophisticated work out routine. I just want to work one machine for both strength and aerobic training. Rowing is great for this purpose. When i broke my rower, i started shopping. Unfortunately, even used rowers are over $100. I struggled with this model versus the smaller ones that stand up vertically for easy storage. I couldn't find any reviews on this that addressed the storage question. Finally, i chose it because it didn't look like i could break it from normal usage, whereas the kind that fold nicely seem flimsy. . Pros:. . - this machine is very sturdy. It's solid, stable, and does not rock at all when in use. . - it is amazingly quiet. The only sound is the whisper of the pistons. I can use it with the tv on normal volume. . - the seat is very comfortable. I sat on it for 30 minutes the first time with no discomfort. . Cons:. . - it does not fold, collapse, or stand up vertically. It just sits on the floor. It would be very awkward to try to store it under a bed. Don't lift the back end too far or the plug for the timer will bend. This is why it only has 4 stars. . - the front bumper pads are just stuck on. You can't drag it backwards without them popping off. The back ones also just sit on there, but they face sideways, so they won't come off. . - the instructions were difficult. My wife and i kept flipping back and forth in the manual to figure out to which bolt each step of the direction referred. . The work out was great. I really like using this machine. I only wish i had a better place to put it when i'm not using it.

The stamina 1205 precision rower provides all the health and fitness benefits of rowing by working all of your major muscle groups, including your legs, arms, back, abs, and glutes. Rowing also provides aerobic conditioning as well as strength training which makes it a very time-efficient exercise. This dual-purpose workout is a great calorie burner, and because it's impact-free, it can be a life-long form of exercise.

Stamina 1205 Precision RowerStamina-35-1205-1205-Precision-RowerDo you have limited workout space but plenty of motivation? turn to the stamina 1205 precision rowing machine, which offers a compact footprint of only 32. 5 inches wide by 48 inches long, but offers the same terrific workout as machines twice its size. The stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable. The multifunction fitness monitor, meanwhile, keeps you motivated and on track to reach your fitness goals, showing your speed, distance, time, stroke count, and calories burned. And users will love the thick padded seat and pivoting footplates, which combine to provide comfort and support during your workout. Other features include a precision extruded aluminum beam, a silver steel frame, a five-year warranty on the frame, and a 90-day warranty on parts. About rowing rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints. The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

Stamina 1205 Precision Rower (35 1205) FAQ.

Went together quickly. Works as expected. Foot rest is a little hard on the heal. Instructions were missing but quickly found them online. Took some experimenting to figure out which way to adjust the tension. The instructions didn't explain what is required to get the timer to work, but when we accidently pushed the seat forward, it began. Guess the instructions could be improved. When the instructions said to turn the frame over to install the next steps, the picture did not show the upside down frame so we got one part on upside down until we figured it out. -Notice from O. Gladys, Bournemouth

Click to Show stamina 1205 precision rower (35 1205) Details

This is the second time i've purchased this exact rower. My first one lasted almost 12 years (using it once a week) and the only replacements i made on it were new cylinders at about the 8 year mark. My normal rowing session is 30-45 minutes. I replaced it because of overall wear and tear on the seat, bearings (became loud), arm grips and digital display. After 12 years who can complain? i researched and tried out several other types and brands of rowers prior to purchasing another stamina. The new one i bought is quieter than my first one and the resistance is easier to dial in. It slides underneath my weight bench and saves space. After about four months the left grip started to wear. One quick phone call to stamina and a super helpful lady on the phone sent me a new grip for free and explained to me exactly how to remove the old one and replace the new one. I've rowed with fancier models at gyms when i'm traveling and always miss my stamina rower back home. You do have to assemble it yourself and that takes about an hour. You can't go wrong purchasing this product. It's an excellent cardio and resistance machine to supplement your weekly workout routine.

Stamina-1205-precision-rower-(35-1205) set picture

- H. GarnerThe stamina 1205 was easy to assemble. Unlike many rowers it provides independent adjustment of the left and right side, important to anyone with uneven upper body strength issues. The action is very smooth, meeting my need for a low impact exerciser. Between tension control on the cylinders and reps it provides an easy way to increase the intensity of your workout over time. It provides a good combination of strength and cardio in one unit and takes up very little space. It was very competitively priced. The only open issue is product life. If the hydraulic cylinders hold up there is really nothing else to fail!

I bought this to lose weight. Its low impact and is not subject to the weather. It did what it was intended to do. So far i lost 85 pounds using this, and just eating a little less food. No need for a gym membership. I use it two or three times a day. Been in use for five months. It is showing some wear and tear. But after five months of every day use. Its holding up real well.

N. Wilson, Wirral

STAMINA 1205 PRECISION ROWER Highlight
Brand :    stamina
Color :    Default
Weight :    47.00 pounds
Model :    35-1205
Quantity :    1
Order click here :    normally ships in 24 hours
  • Smooth hydraulic cylinder action with adjustable tension controls
  • Multifunction fitness monitor tracks speed, distance, strokes, and more
  • Measures 32. 5 x 27. 75 x 48 inches (w x h x d); weighs 47 pounds
  • Precision rowing machine with deluxe ball-bearing rolling system
  • Thick padded seat and pivoting footplates for maximum comfort
Price :    $151.60 (was $188.99)
Sports :    Best Sporting Goods (Sports product review) for Stamina 1205 Precision Rower available as-of ( Sep 2018 )

LifeSpan 100% Silicone Treadmill Belt Lubricant

Regular cleaning is recommended to keep your treadmill in optimal running condition. In addition, after every 40 hours of use, lubrication should be applied between the running belt and deck to help reduce friction. Lifespan belt lubricant is 100% silicone and contains no odors, solvents, petroleum distillates, or propellants that can be harmful if inhaled and degrade the effectiveness of the lubricant.

LifeSpan 100% Silicone Treadmill Belt LubricantLifeSpan-100%-Silicone-Treadmill-Lubricant

LIFESPAN 100% SILICONE TREADMILL BELT LUBRICANT Features
Price :    $6.69 (was $19.99)
  • Prevents costly repairs by reducing friction between the running belt and deck
  • 100% pure silicone with no odor, no propellants and no distillates
  • 4 applications per bottle for a (1) year supply
  • 4 oz bottle with universal pump sprayer
Brand :    lifespan fitness
Color :    NA
Size :    NA
Weight :    0.35 pounds
Model :    SILSING
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for LifeSpan 100% Silicone Treadmill Belt Lubricant available as-of ( Sep 2018 )

Stamina Fold-to-Fit Folding Equipment Mat 84-Inch 36-Inch

This is the second time i have purchased the same exact mat to go under a treadmill which we have a nother home out of state. It saves your carpet, fits very well with that sticking out too far, and looks nice.

Stamina fold - to - fit equipment mat protects your floors from unsightly blemishes! if you've ever had a piece of exercise equipment mark up your floor, then you know why these mats are important. Guard against gouges, scrapes and tears in your carpet, or use the mat as a shock absorber for your aerobic workouts! the 3' x 7' mat folds up for easy storage, too. Make this smart investment right now! stamina fold-to-fit equipment mat

Stamina Fold-to-Fit Folding Equipment Mat 84-Inch 36-InchStamina-Folding-Equipment-84-Inch-36-InchProtect your floor from unsightly blemishes and nasty gouges with this stamina fold-to-fit equipment mat. Designed to sit underneath most exercise equipment or to serve as a shock absorber for aerobic workouts, the mat is made of a closed-cell foam material that's tough yet soft, helping it absorb impact, eliminate vibration, and stop carpet fibers from migrating into the moving parts of your equipment. In addition, the mat measures a robust 84 by 36 inches (w x l), making it large enough to accommodate stationary bikes, elliptical trainers, stair steppers, rowing machines, pilates reformers, ski machines, home gyms, weight benches, and mini trampolines. As a result, you needn't worry about scuffing your hardwood floor with gouges and scrapes, or creating nasty tears in your carpet. Finally, the mat is divided into seven folding sections, so you can easily customize it to any size of machine. The mat-which includes a textured, nonslip pebble surface that cleans easily-measures 1/4 inch thick and weighs roughly 7 pounds.

Stamina Fold-to-fit Folding Equipment Mat 84-inch 36-inch (05 0034a) FAQ.

Bought this to go with sunny air magnetic rower, sf-rw5623. It fits perfectly underneath the rowing machine with plenty of overlap on the sides and ends to protect the carpeting. -Notice from D. Lisa, West Virginia

Click to Show stamina fold-to-fit folding equipment mat 84-inch 36-inch (05 0034a) Details

Excellent quality, i love the folding feature & my full-size treadmill fit perfectly. The only flaw is that the type of material is very susceptible to animal hair. I have an apartment with cats & a dog (lack of space results in the treadmill in the living room and this mat is resistant to any vacuum, really, no luck with my dyson or shark hand-vac. Have to wipe down every inch before working out to make sure the hair doesn't get in the motor. So, overall great mat but i just wish the rubber (? ) was a bit more hair/dust resistant or at least could be vacuumed.

Stamina-fold-to-fit-folding-equipment-mat-84-inch-36-inch-(05-0034a) set picture

- J. RubyLove this mat. It fit's under my excercise machine perfectly, such a great value. I honestly don't know how they can sell this mat for such a low price. Just wish they had other sizes, i'd like one thats 84x72. Guess i could stick two together . Hmmm. It would make a great work out mat. There's no bad rubber smell, it's easy to handle and move (not big, bulky, or heavy ) and it folds away nicely. I highly recommend this if you're on the fence. You'll never beat the price, and it shipped fast too. I'm 100% happy with this seller and this product :)

I bought this mat to exercise on, not to put a machine on. I bought it because when i'm doing high-impact exercise (jumping jacks, burpees, speed-skaters, etc. ) it makes a lot of noise on my hardwood floors and i have downstairs neighbors. This mat muffles the sound a bit, although i still try to step lightly anyway. When i move forward and back or side to side, the mat stays put and doesn't slide. It's durable and is great for working out on with your gym shoes. On the other hand, i don't like using it while barefoot- it gets too slippery so if i'm going to exercise barefoot i just put my yoga mat on top of this mat. The mat is pretty firm which is good for balancing poses but it still has enough give to make me more comfortable while doing floor exercises. I love that it folds up and is easy to clean.

A. Edith, Washington

STAMINA FOLD-TO-FIT FOLDING EQUIPMENT MAT 84-INCH 36-INCH Benefits
Brand :    stamina
Color :    Black
Weight :    7.00 pounds
  • Closed-cell foam material absorbs impact, eliminates vibration, and keeps out carpet fibers
  • Textured, nonslip pebble surface cleans easily; measures 84 x 0. 25 x 36 inches (w x h x d)
  • Fold-to-fit equipment mat for protecting floors from unsightly blemishes and scuffs
  • Works with stationary bikes, elliptical trainers, rowing machines, home gyms, and more
  • 7 folding sections makes it easy to customize fit; also absorbs shock from aerobic workouts
Price :    $11.00 (was $25.99)
Model :    05-0034
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for Stamina Fold-to-Fit Folding Equipment Mat 84-Inch 36-Inch available as-of ( Sep 2018 )

stamina inmotion ii manual treadmill Price : 277.61, was : 0 as 2017-03-18
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Stamina Inmotion Ii Manual Treadmill (45 1002c) Reviewed by on pewdo.com

Top stamina inmotion ii manual treadmill (45 1002c) Content

The F.A.Q. for stamina inmotion ii manual treadmill

It is a bit loud and requires you to do work that should have been performed at the factory, in order to get it to work properly, but i do like the product. The first thing i noticed was the herky jerky movement of the belt. It was sticking uniformly with every step until i lift the belt, wiped down the deck with a paper towel, and sprayed the deck down with silicone lubricate that i had to purchase separately from online store. If this is a common enough problem right out of the box that the manufacturer tells you how to fix it, then they should supply the customer with a cheap small bottle of lube, right? anyway, the next problem was that the belt immediately drifted to the left and was continuously rubbing against the left flywheel. Aaaarrrggggghhh. Again a problem right out of the box, and this could have be sorted out at the factory had the unit been properly adjusted and tested prior to shipping. At any rate, a quick read of the manual and a couple quick turns of the belt tension screws at the back of the deck at the belt now rides perfectly centered.

A number of questions have been asked here.

Q&A

(0) Question: Is in good conditions?


(1) Question: Can the arms be removed so the treadmill will fit under a stand-up desk?


(2) Question: With one arm in a sling, can i use the treadmill with one hand?


(3) Question: Did anyone lose weight using this product?


(4) Question: Can a 5' 10" male use this and reach the handles?


(5) Question: Can this be stored under a bed? or can you only store it upright?


(6) Question: I want to use this for a 'desk treadmill'. i will walk slowly, while using the computer. would it be possible to let go while using it?


(7) Question: I live on the third floor. do you think it is quiet when using this treadmill? or does it make a lot of noise and should not use the treadmill?


(8) Question: What is the actual width of the belt?



(note) Question: where/how to get Stamina (manufacturer's brand) accessories & similiar Stamina's products

Answer:

Click the marked text to copy link to Clipboard

This was a very good purchase for me. It was very easy to put together and easy to adjust once i found the right size allen wrench because the one included didn't fit. I am a 65 year old female in poor health and one of the things i miss most is walking, i just do not have the breath or ability to do it anymore. When i saw this treadmill it really got me thinking, according to the reviews it didn't take up much space and was easy to more around if necessary. The price was something i could afford so i figured i would give it a try. Probably one of the best purchases i have ever made. Granted i still cannot walk miles but at least i am now able to walk about five minutes, sit down and rest awhile, and then walk some more. This is not something i could do if i was walking on the roadway. My goal is to be able to build up my stamina enough so that i can in the future get out again and take a walk and enjoy nature again.


Cardio Training 1477043, Exercise & Fitness 1377043, Sports & Fitness 11018117901, Sports & Outdoors 1525733, Treadmills 1387043Top Stamina Inmotion Ii Manual Treadmill (45 1002c) FAQ Content

Best stamina inmotion ii manual treadmill (45 1002c) in review

I've never gone up to 90% hr at 3mph walking before now, 8% incline. For those who want cardio conditioning and want to push your levels, this is the right machine. I guess you get more workout in less time, or slow it down for endurance and fat burning. Great for back fat burning. Lol the key to keeping it going seems to be consistent stride length and keeping the knees bent a little. . Put a towel on it, and do ab crunches. Also can be used with resistance band (placed near base) while watching tv. And i use it every day (had it for a week). Motivation consistent with this thing, i suspect endorphins. I can also vary intensity each day. Very flexible usage and great value. (ps no hr monitor on machine, used hr watch. ). . The box arrived on time, but with some damage. All parts were there. Easy to assemble. Except that the handle did not go all the way on; only half inch or so still left on one side and therefore the screw for that side would not go in. But it still works great.

P. Megan, Arizona

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S. Peggy, Halton says

I found this unit to be solid, and well built for what for what it is, which is a relatively lightweight manual treadmill. I got this one because it appeared to have one of the largest decks, and be reasonably well reviewed. From my experience so far it's suited for both running and walking. You need to mind the deck a little more then the longer motorized units, but i found it something i needed to be conscious of rather then something that was difficult. . At 55 pounds it is light enough you can cause it to shift if you exert enough force in a direction that would cause it to move. That's just the nature of inertia and physics though. This can be addressed by adjusting your grip and being conscientious, weighing the frame down, or coming up with a scheme to bolt it to the floor. Personally i just adjusted my grip. . Basically what you have to do with this unit is assemble the frame the belt assembly is then bolted to. The belt assembly has fixed steel tensioners on the bottom, and a pair of flywheels up front. Belt tension is handled by a pair of hex bolts at the end of the track, tightening them increases tension associated with the roller moving out, loosening them loosens tension and pulls the roller in. You are liable to ultimately end up with some belt noise, and noise from the flywheels. . If you're lost basically what you want to do it move the belt assembly into the up position, and look at the belt. It should appear to be snug and even if you're not trying to shift the belt around. Along those lines this unit has a nice little pull knob that helps to retain the deck in the up position, and it doesn't take up much space when in storage configuration like this. . If you want a compact, relatively lightweight, and readily available no-frills treadmill to do cardio with that simply gets the job done, i see no reason not to get this. If you want all the bells, whistles, and gongs this is not your unit.

A. Debra, Southampton

I very hesitantly ordered this treadmill. I used to have an electric one and everyone told me i would hate this manual one. I have had mine for a mo. Now and i love, love, love it. Am so glad i didn't listen to a lot of the reviews and complaints about this machine. I use it almost everyday and have not had any problems with it at all. Gives you a great cardio work out and if you keep your pace steady it works like a charm. I am 66yrs. Old and 5ft. Tall. I can walk or jog on it with no problem at all. It has a nice wide platform and is very compact, fits anywhere. I would recommend it to anyone who has a limited income and space. :)

N. Adrienne, Hessen says

*i bought this treadmill for use in a walking desk project. It works great for my use, although walking and typing simultaneously is much harder than it would be with a powered treadmill. Something to keep in mind about manual treadmills, walking feels comfortable on it but you have to have at least on hand on a handle or you cant walk correctly. *also, while i can do a light jog on it (im 6ft tall), i dont use it that way, and i definitely would not do a full on sprint on this. *i chose this one because it had a wider foot area than the other options. Good decision as i would not really be comfortable with less. *the product is light weight considering what it is. When not in use i fold it up and slide it into another room. *the little castors don't like to roll on carpet very well but not a big deal. (also, it looks like they have the treadmill stand assembled backwards in the product photo. ). *i don't have any big complaints or regrets, this has helped me spend some of my computer time exercising instead of sitting!

I. Connie, Alberta

So i live in a tiny one bedroom apartment and with my busy work schedule i decided to look into a manual, after much debating/review reading between this one and the phoenix brand treadmill, i finally decided to go with this one, mainly because the reviews were so similar and this one was a little wider and $9 cheaper. I received it today and i already know it was a great buy. Assembly was pretty simple and it is very sturdy. I see what people mean about the belt slipping to the sides, but i really feel like it just takes patience to find the right adjustment (i had my boyfriend make adjustments while i was walking on it, which was a lot less frustrating) i ordered the silicone lubricant also (as recommended by other reviewers) but should receive that tomorrow, the belt isn't too stiff, but i'm sure the lube will make it smoother. I am about 5'5 and this is perfect for me, i think taller people could still use this, but would have to hunch over a little. Also the incline isn't too steep in my opinion, and you can take the rubber stoppers that go on the bottom off to make it a little steeper (the stoppers are about 2" high) you definitely get a good work out with this treadmill, i can feel it in my butt also which is great. All in all i am very excited about this purchase, and know i will be using this daily!

C. Terry, Australian Capital Territory says

I found this unit to be solid, and well built for what for what it is, which is a relatively lightweight manual treadmill. I got this one because it appeared to have one of the largest decks, and be reasonably well reviewed. From my experience so far it's suited for both running and walking. You need to mind the deck a little more then the longer motorized units, but i found it something i needed to be conscious of rather then something that was difficult. . At 55 pounds it is light enough you can cause it to shift if you exert enough force in a direction that would cause it to move. That's just the nature of inertia and physics though. This can be addressed by adjusting your grip and being conscientious, weighing the frame down, or coming up with a scheme to bolt it to the floor. Personally i just adjusted my grip. . Basically what you have to do with this unit is assemble the frame the belt assembly is then bolted to. The belt assembly has fixed steel tensioners on the bottom, and a pair of flywheels up front. Belt tension is handled by a pair of hex bolts at the end of the track, tightening them increases tension associated with the roller moving out, loosening them loosens tension and pulls the roller in. You are liable to ultimately end up with some belt noise, and noise from the flywheels. . If you're lost basically what you want to do it move the belt assembly into the up position, and look at the belt. It should appear to be snug and even if you're not trying to shift the belt around. Along those lines this unit has a nice little pull knob that helps to retain the deck in the up position, and it doesn't take up much space when in storage configuration like this. . If you want a compact, relatively lightweight, and readily available no-frills treadmill to do cardio with that simply gets the job done, i see no reason not to get this. If you want all the bells, whistles, and gongs this is not your unit.

X. Barbara, Bremen

The stamina inmotion ii manual treamill was super easy to assemble (had it together in less than 30 mins) and gives you a run like no other treadmill. The slant the treadmill is on is a killer (almost like running in sand). I'm a 26 year old female and am 5'2", so it works great for me. It's also compact and easy to store away in my little house. . However, i would not recommend this to anyone taller than maybe 5'7" especially not males. The part you run on isn't that long, so if you have a long stride this will not work for you. Also, you need to hold on to the handles as this is a manual treadmill. So, i would think that tall people would have to bend down a little to use the handles, which might be a pain. . Overall, i gave this a four star rating because it could have been made with slightly more durable materials and it's a pain when the belt gets out of alignment (but nothing too complicated to fix).

C. Watson, Wyoming says

Although the reviews have been generally good, i was still skeptical about whether this machine would really work or not. I was pleasantly surprised. Although it was labor intensive to put together (i had to beat the handlebars in with a hammer) the instructions were easy to follow. The treadmill doesn't take up much space, and folds to make it easier to store. You can go at a pace of up to 3. 5 miles per hour without it being too jerky. It's not made to run on, as others have pointed out. The belt is comfortable to walk on, and the digital scanner really works. Don't throw away the tools you use to put it together. One of the tools is to adjust the belt, which i'm guessing will come in handy after i've put several hours in. You get a good workout if you want one. After about 10 minutes you start sweating. My only complaint is that it would be nice to be able to run on it, but for around $100 i'm not complaining too loudly.

A. Harrison, Mecklenburg-Vorpommern

Came quickly, easy to put together, perfect for walkers of any ages but especially elderly people who have trouble walking outdoors. The incline(s) make for a good workout. We just bought a piece of carpet to put under it for about $6. I am 76 and use it everyday.

R. Mary, Thurrock says

Many years ago, i ordered a stamina pilates reformer. I was taking pilates classes multiple days per week and once i learned what i was doing, i decided it may be more cost effective to just buy one. Most "home" reformers cost thousands of dollars. Given that, i thought the stamina one may or may not be good. Many years later, it works perfectly and i love it. . Recently, i went searching for an affordable, easily folding treadmill. I was hoping to find one that was a low-cost motorized one over a fully manual one. When i saw stamina options, i looked only at theirs based on the reformer. This one is not motorized, but it's not exactly fully manual either. It's got some sort of magnetized gliders or something that makes it easier to roll than a normal manual one. Great product, great price, arrived fast. . One warning: when you first get it started, hold on and be careful. When first starting up, it behaves more like a manual treadmill, but after a few steps, it starts gliding faster and easier. Be prepared for that as it kicks in fast and could make you fall. Just start cautiously until you are used it. Definitely not child-safe if that's a concern. And don't put dogs on it!

U. Aldana, Idaho

Once you get used to this model, it is a great exercise tool. Was a bit too steep for better half to use, so made some support blocks with two by fours to raise the back end some more. Now it runs great. I had to also spray some silicone lubricant underneath the belt to get it to work right, . But that also helped make it a smoother running belt. Beats having to worry about motors burning out. The computer display is a little small and odd to work with, but once i got used to how it works, all is good. Better work out than motor driven i believe. Set up was easy to do, but one of the handle retaining screws would not go into the thread to keep then handle bar on left side from slipping, but one side is in and it seems to stay in place well enough and safe to use.

D. Rebecca, Nevada says

I try to run outside about 5 miles a day around a golf course pretty close to my house. I am a new mom, my daughter is 3 months old so it is very difficult to get out and run every day now. I bought this manual treadmill just to supplement my running (to help keep the weight off! ) i also have a gym membership and of course, the electric treadmills are really nice but didn't want to pay $2000 or even close to that for a good one, also have to pay for repairs and the electricity it costs to operate it. Stamina inmotion treadmill has definitely met my expectations. Sure, like a lot of the reviews have mentioned, i have to hold onto the rails while i run on it, but it's no problem for me. I mainly speed walk on it and do quick sprints. As for the noise. I workout on it in a loft upstairs in my house, my mom was in a room next to the loft with the door closed and baby sleeping. She said she could barely hear the machine. It's definitely more quiet than the electric treadmills at the gym. Also at 20 minutes on the manual treadmill, i'm sweating the same or even more than an hour on an electric one- a great workout! for the cost of it and quality, i am extremely happy with the purchase!

M. Juliana, Kingston upon Thames

I've never gone up to 90% hr at 3mph walking before now, 8% incline. For those who want cardio conditioning and want to push your levels, this is the right machine. I guess you get more workout in less time, or slow it down for endurance and fat burning. Great for back fat burning. Lol the key to keeping it going seems to be consistent stride length and keeping the knees bent a little. . Put a towel on it, and do ab crunches. Also can be used with resistance band (placed near base) while watching tv. And i use it every day (had it for a week). Motivation consistent with this thing, i suspect endorphins. I can also vary intensity each day. Very flexible usage and great value. (ps no hr monitor on machine, used hr watch. ). . The box arrived on time, but with some damage. All parts were there. Easy to assemble. Except that the handle did not go all the way on; only half inch or so still left on one side and therefore the screw for that side would not go in. But it still works great.



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