Stack Instructions Included Bodybuilding Resistance (Stack 52) 4581

Review for barbell exercise cards strength

Price was $19.97. These cards really help when you have trouble coming up with ideas. They have clear instructions and you can scan for a video if you need it. I like to combine them with other decks by stack for a variety. Just draw 5-8 cards and you have a very complete workout ready to go. Sorry if i sound like a fanboi but exercise cards are a really great idea and i've used them for years in various forms. Stack has some of the better ones i've seen.

-P. Connie

Barbell exercise cards strength . weight lifting playing card game. video instructions included. bodybuilding, resistance training, crossfit workouts. home gym fitness you want to start lifting weights or maybe you’re looking for something new to spice up your boring weight lifting routine. we designed barbell stack 52 for you. we picked 52 of the -barbell exercise cards strength stack 52. weight lifting playing card game. video instructions included. bodybuilding, resistance training, crossfit workouts. home gym fitness program.

  • Benefits: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Workout Or Play A Barbell Stack 52 Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  • Benefits: Easiest Way To Learn Weight Lifting Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.

Deals Stack Instructions Included Bodybuilding Resistance (Sporting Goods)

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I get bored doing the same workout all the time and for me bored becomes lazy. These are great because you can just deal yourself a hand and have a complete and unique workout each and every time. In between heavy days i like a nice 5 or 7 card. They are color coded by muscle group. I get a full body workout and just do a few circuits of the exercises dealt and the recommended reps. Not that they are hard to figure out but they also come with video instruction available by scan on your phone. . I should be pumped about these :) but i am not as much as i thought i would be. Please don t take this wrong or think i don t like them but i thought they would be larger and more solid. I own another set of body weight cards and assumed incorrectly these would be like them, plastic coated, bulletproof, index card size. That is the only downside; they are the size and feel of regular dollar store playing cards. . I must disclose that i received this product at a discount for thorough testing and evaluation and an honest and unbiased review. I am aware some people disregard reviews from reviewers that received a discount because they think that the review is not genuine. I assure you this is not the case. I myself depend on reviews for most all of my purchases and attempt to provide information that i would also look for in the products i test and i only test products i myself would purchase. The views expressed above are my own and untainted. Please feel free to ask any questions you may have and i will do my best to answer. If you found this helpful please click yes below. The Best barbell exercise cards strength as-of ( Oct 2018 ) | Stack 52-Sporting Goods Review Benefits Barbell Exercise Cards by Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, and Crossfit Workouts. Home Gym Fitness Program. Contains: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.. Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!. Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.. Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless game possibilities.. 100% moneyback guarantee: if you don't love barbell stack 52, you get your money back, period. .

Barbell Exercise Cards By Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, And Crossfit Workouts. Home Gym Fitness Program. Review (bbs52)

My husband and i have been trying to find ways to get more active together lately, to get healthier and fitter, and have fun at the same time. One of the things i love about stack 52 is that they make exercise fun. These cards are, indeed, fun. . The cards are cool - each card has an image that shows you how to do the exercise (and a qr code with a video, in case the drawing isn't quite enough) with a full description. They're color-coded for primary muscle group, they tell you if they're beginning, intermediate, or advanced, and they tell you the recommended number of reps. . Now, on the one hand, these cards are all suited and numbered, so they can be used as playing cards. So you can play exercise poker or, i don't know, exercise go fish, or you can make up some game of your own. And i think that's super-fun. . Before i realized that these were actual playing cards, too, i thought they had missed a huge opportunity by leaving the backs blank. But once i understood they're cards that can be used to bring exercise into a regular card game, i realized how smart stack 52 was. I have other exercise cards that do utilize the backs of the cards for information about the exercise, and that's cool, but the only game we can really play with those cards is a sort of "roulette" that we made up ourselves, where we each pull a few random cards out and we *have* to do those exercises. Playing a card game, which is usually a sedentary activity, and adding exercise to it, is kind of more fun. . Pros:. - well-made cards. - tons of exercises. - also playing cards, to make your workout more fun. . Cons:. - now i'm obsessed with all of their other card decks and wanting more. . If you're looking for ways to make exercise more fun, this is a product that will definitely help you do that. But you have to actually use them! . . Disclosure: i received this product at a discount or at no charge for my honest review. In accepting products at a discount or no charge for a review, i am not required to give a good review. I am also not associated with the seller in any way. This disclosure is in accordance with federal trade commission s 16 cfr, part 255: guides concerning the use of endorsements and testimonials in advertising. -R. Guest

Stack Instructions Included Bodybuilding Resistance

  • Order: Sports
  • Brand: Stack 52
  • EAN: 0644042583321
  • Manufacturer: Stack 52
  • MPN: BBS52
  • Part/Serial Number: BBS52
  • Sub-Type: Sports
  • Category: SPORTING GOODS
  • UPC: 644042583321

barbell exercise cards strength . weight lifting playing card game. video instructions included. bodybuilding, resistance training, crossfit workouts. home gym fitness Sports, You want to start lifting weights or maybe you're looking for something new to spice up your boring weight lifting routine. we designed barbell stack 52 for you. we picked 52 of the most effective barbell exercises and put them on playing cards. shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. stack 52 games have been sold in over 24 countries. what's in the box: barbell stack 52 contains 55 cards. there are 8 different colors with each color representing the dominate muscle group worked: 13 leg exercises (yellow) 10 arm exercises (orange) 4 chest exercises (green) 5 shoulder exercises (purple) 3 back exercises (pink) 3 abdominal/core exercises (red) 11 explosive olympic exercises (blue) 3 full body compound exercises (brown) 2 instructional cards required equipment (not included) a barbell with weight plates a weight bench with squat rack Stack Instructions Included Bodybuilding Resistance (-Stack 52).

Stack Instructions Included Bodybuilding Resistance Sports

barbell exercise cards strength Barbell Exercise Cards by Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, and Crossfit Workouts. Home Gym Fitness Program. (Switch to Mobile/Desktop Version)

I absolutely love these cards. I have been working out for years and run out of ideas. The cards broadened my exercise acumen. It is also really fun to just pick 10-12 cards for a workout and go with it. Big fan!

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.
Click to see NoticeStack Instructions Included Bodybuilding Resistance (Stack 52)"Very helpful. I started barbell training and still need reminders on what to do when the coach calls out a lift move. The cards are a quick way for me to review and i use a sticky note to write my max weight on each card."


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Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.

I bought these to reinvigorate my suspension trainer workout for the summer. I use a woss suspension trainer while i'm outside on the playground with the kids. I bought a card deck for trx in the past, and it was okay, but i was looking for a wider variety of exercises - more cards! this package gave me that and more. I really like the diagrams and the option to scan the qr code for a video on youtube. The guy who does the demonstrations is named kurt boyd (he's the president of the company according to the papers in the package. ) you can find an example of a video here: i think they made kurt do all of these in one day because in a few he looks like he needs a rest and a beer. I know how he feels. . I thought to check the cards between the packs for duplicates, but even the ones that were similar were still a little different. Some of them are modified to be more difficult by changing the angle or stance, but they are all different. I've found it difficult in the past to use cards outside. It may be too windy or i may be flailing around enough to scatter them. I also like to plan a workout carefully, so i use sport/collectible card sleeves to lay out what i want to do and not lose them. It's a nice customizable solution that i can take apart every few days. All in all, i was a little leery of the price, but i like what i got and i think i'll be able to use them for a long time.

You know a few exercises for your suspension trainer, but you're bored doing the same workout. We designed suspension stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. Fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: suspension stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The suspension tri pack contains 125 cards. 11 leg exercises (tri pack: 18) 5 arm exercises (tri pack: 13) 5 chest exercises (tri pack: 15) 3 shoulder exercises (tri pack:8) 6 back exercises (tri pack: 11) 12 core exercises (tri pack: 28) 4 cardio exercises (tri pack: 10) 6 full body exercises (tri pack: 16) 2 instructional cards (tri pack: 4) 1 wild card (tri pack: 2)

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.Suspension-Stack-Bodyweight-Resistance-Instructions

Suspension Stack Bodyweight Resistance Instructions (Stack 52) FAQ.

If you expect this product to teach you everything you have not known- do not buy it! . It will not dissect every working muscle, name it, or show you how to set your trx. It was designed for the discerning adults with the very basic knowledge of the equipment. I give the cards, and the company that produced them 7. 5 stars for the tremendous accomplishment! . A reliable companion that will travel with you to any gym, or office , and help you to remember the right moves via 21- century immediate qr access to super handy training videos. The cards are color coded for the major working muscle navigation, as they are also marked with the levels of difficulty. I love the size! since i immediately recognized the beauty and the value of the cards, i bought them all in every category ! i like to take them with me on vacations, but i categorically refuse to carry an extra backpack for the cards alone! so, the size is simply perfect! . Either, if you are an athlete of an intermediate level, or simply try to come back to training after a few years off- these cards will be invaluable to you! -Notice from E. Rita, Northwest Territries

Click to Show suspension stack bodyweight resistance instructions (stack 52) Details

Yes, i like this idea. I use the suspension slings at my gym and these cards are convenient to pack in my gym bag and use. I have not explored the game aspects of the stack 52 yet. One note about the card deck box. It was difficult to get the flap opened without a slight tear. . I have purchased a second pack for my daughter which will be a christmas stocking stuffer. I look forward to us both working out together with this cards as a guide.

Suspension-stack-bodyweight-resistance-instructions-(stack-52) set picture

- P. LisaJust as advertised and just what i needed. The cards are so easy to use. No more jumping back and forth between online videos, most of which contain exercises beyond my ability. The link on each card to the quickie how-to video is a bit of inspired brilliance. I like being able to easily organize each workout to fit my time and ability for that session; i can simply add or take away cards as desired. I usually select the 10-12 ones i want and then i can concentrate on execution with a quick check of each card in between exercises (rather then fumbling around online or trying to remember the options). My only suggestion is to add the ideal strap length, which i have handwritten on the cards.

I wish i could give this 4. 5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so i can't comment on that. But here are the things i find useful:. - the cards are color-coded so you know what category of exercise it is (cardio, back, core, etc. ). - there's a description of the exercise, along with modifications to make it more or less difficult. - there's a drawing so you get a rough idea of what it should look like. - very usefully, there's a qr code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise. - because they're small, i can throw them into my gym bag or into the carrying bag for my suspension straps. - easy to mix and match to create a workout, with nearly limitless possibilities. - the basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge. - each card list b, i, a or a range (e. G. B-i) for beginner, intermediate, or advanced, so you can cater to the right level. . Why i would give it 4. 5 stars if i could, instead of 5, and what i hope future versions might include:. - there is no indication of starting strap position (should they be low, medium, high? you have to watch the video, it's not written on the card). - there is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes i wish it were explicit on the card. . But all in all i think these are very useful and will help me design workouts for classes i teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.

Y. Meyer, Vermont

SUSPENSION EXERCISE CARDS TRI PACK STACK 52. FOR TRX WOSS TRAINER STRAPS. SUSPENDED BODYWEIGHT RESISTANCE WORKOUT GAME. VIDEO INSTRUCTIONS INCLUDED. FUN HOME FITNESS TRAINING PROGRAM. Featured
Price :    $35.97 (was $49.97)
  • Contains: suspension stack 52, the suspension expansion pack, and the suspension insane pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. perfect for trx and similar suspension trainers.
  • Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 119 different suspension exercises and endless game possibilities.
  • 100% moneyback guarantee: if you don't love the suspension tri pack, you get your money back, period.
Brand :    stack 52
Color :    Suspension TRI Pack
Weight :    0.51 pounds
Model :    S-TRI
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program. available as-of ( Oct 2018 )

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.

I saw a product like this on shark tank and was intrigued. I definitely thought it was a step in an interesting direction when it comes to working out. So i decided to pick these up. Its only 16 bucks, and what the hey, i have been telling myself "i need to start working out. . I bought it and went thru the deck, its basically a list of suggested workouts. What makes it awesome is that you do not need anything for it, just yourself. That is what really makes this awesome. A cell phone with qr reader is a good idea to make things easier too. . The anatomy of the cards are genius. Depending on how/what you want to work out, this helps if you have a set idea of what you want to do. . Now where this product falls short is, now you have these stack of cards, now what? it suggest 'games' in its video, but i cant really think of any game i could play with these cards. I just shuffle them, and pick the top 10-15. . Other than that, you have to put in some work to understand the 'system' (the anatomy of the cards, the color coding, etc), and these do take dedication, but seriously, i'm happy with it. Definitely worth the money if you're trying to get into just at home (or on break at work) workouts. My gf, who is a lazy bum can even do these so it works out.

You want to exercise but can't find the time. Gyms are expensive, and there's traffic. Besides, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. We designed stack 52 for you. With stack 52, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What's in the box: the tri pack contains all 114 bodyweight exercises in the strength stack 52 series. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing the dominate muscle group worked: 15 cardio exercises (blue) 32 core/ab exercises (red) 3 back exercises (pink) 30 leg exercises (yellow) 9 arm exercises (orange) 13 chest exercises (green) 12 of the hardest bodyweight exercises known to man (gold) 3 instructional cards 2 wild cards (used in games)

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.Stack-52-Exercise-Cards-Pack

Stack 52 Exercise Cards Pack (fba tp ss52) FAQ.

Great way to work out. All kinds of creative ways to use the cards. Just pick one and flip it, or grab one from each muscle group, play war, let your imagination take control -Notice from M. Palmer, Iowa

Click to Show stack 52 exercise cards pack (fba tp ss52) Details

I highly recommend these exercise cards! my husband and i have always been very active; however, with three children, long winters and busy lives it's hard to commit to get to the gym often. We have pthoroughly enjoyed the variety and challenges at our own pace for each workout! the cards are easy to follow and the instructions make it easy to understand. . We pick out 10-15 cards a day, review to make sure we know how to do each and work through all the cards as a circuit workout. We will do 3-5 rounds, which takes about 30 minutes. We feel great and enjoy spending the time together doing what we love, exercising! . . We will be ordering additional packs!

Stack-52-exercise-cards-pack-(fba-tp-ss52) set picture

- B. LynetteThe fact that there are multiple games to play with the cards is a great feature. Whether using solo or w others, these are very convenient. The only negative is that the qr codes are too small to scan on my phone. But the url works fine for the videos. Unfortunately the videos don't explain anything the card doesn't. But the videos are perfect for someone who doesn't understand the well-written description or someone who is new to a specific exercise. The cards have a lot on them, but the layout is easy to learn (a map/key/instruction card is included) and once learned i was impressed with the amount of information on each card; especially the balance of information with the flashcard-like ease/speed at which i could use them. . I would suggest using these cards for a tabata circuit, a hiit workout, or for a short workout if you only have 5-15 minutes to get your sweat on. . I definitely recommend these for experts and novices alike. For novices they explain a lot of varied exercises, and for experts it helps keep routines fresh and might even remind you of an exercise you learned but forgot existed.

This pack is pretty neat. My fiance and i can do the exercises together and there is no equipment needed. It's super convenient to just do a couple cards while you're bored or waiting for something, and they allow you to work on your core skills: push ups, sit ups, etc. I highly recommend this for anyone, whether beginner or veteran gym rat. I have been in the army for about three years and the guard for two now and some of these exercises work muscles that you don't normally think about, which is important for staying functionally fit.

H. Shirley, Plymouth

STACK 52 EXERCISE CARDS TRI PACK: STRENGTH BODYWEIGHT WORKOUT PLAYING CARD GAME. DESIGNED A MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. NO EQUIPMENT NEEDED. AT HOME TRAINING PROGRAM. Review
Price :    $33.97 (was $54.97)
  • Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos.
  • Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
  • The tri pack contains all 114 bodyweight exercise cards in the strength stack 52 series and includes our 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.
  • Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.
  • Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are 114 different body weight exercises; you will never do the same workout twice.
Brand :    stack 52
Color :    Tri Pack
Weight :    0.1 pounds
Model :    FBA_TP-SS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program. available as-of ( Oct 2018 )

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.

I bought these cards along with an exercise ball as a gift for my dad, and they were well-received. It wasn't easy finding an exercise program for the stability ball that didn't appear to target women, and these fit the bill. I love that the exercises have been made into a possible game. The online clips that demonstrate the exercises are really helpful, especially the qr links that make them so accessible. Pleased with the purchase!

Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. We put 52 of the most effective swiss ball exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: exercise ball stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball)

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Stack-Instructions-Included-Bodyweight-Stability

Stack Instructions Included Bodyweight Stability (Stack 52) FAQ.

I sorted out all of the core exercises from the various exercise decks i bought since i want to concentrate on my core, and put them in a small plastic soap box with a snap lid to make it convenient to carry them around with me. I have used the qc code feature and is a great idea. I can immediately watch a short video clip on my cell phone right on the floor to make sure i'm doing the exercise correctly. This seemed to be the best fitness deck of the ones i've seen or used. I have another fitness program on video i tried using, but you have to be in front of a screen to use it, which isn't always possible or convenient. These cards are much more convenient to use. -Notice from K. Paula, Telford and Wrekin

Click to Show stack instructions included bodyweight stability (stack 52) Details

I love all the information on the cards. My only slight issue was that the instructions & picture are kinda small. I was contact by one of the owners to see how i liked the product. I told him my thoughts about maybe having the instructions on the back of the card so the diagram is bigger. He may consider a survey of others' thoughts. His emails were promptly returned & wasn't pressured to write this review. I also liked that you can make it fun by playing with other gym rats or for those with a home gym.

Stack-instructions-included-bodyweight-stability-(stack-52) set picture

- G. WellsAmazing! . Really well done, top quality. So good that i went back to buy all sets. If you are a visual person this will make planning your workouts a breeze. Strongly recommended.

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.

O. Kelly, Camden

EXERCISE BALL FITNESS CARDS STACK 52. SWISS BALL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT TRAINING PROGRAM BALANCE STABILITY BALLS. GET FIT HOME. Benefit
Brand :    stack 52
Weight :    0.22 pounds
Model :    EBS52
Quantity :    1
Order click here :    normally ships in 24 hours
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.
  • 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home. available as-of ( Oct 2018 )

Exercise Cards Ultimate Pack: Strength Stack 52 Bodyweight Workout Cards. Designed By Military Fitness Expert. Fitness Cards Include Video Instructions. No Equipment Needed. Fun, Motivating Home Workout Programs

Stack 52 games were created by scientist and military fitness expert sergeant michael volkin. The us army gave sergeant volkin a medal for the exercise programs he designed for the troops. Stack 52 was designed to fit your busy lifestyle. You can play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the cards or dice and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness. Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children. No more boredom. With 114 different body weight exercises; you will never do the same workout twice. It's really easy to get started. You don't need equipment or memberships. You don't have to plan or research anything. Scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. Visit our website for dozens of free card and dice games and instructional videos. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.

Exercise Cards Ultimate Pack: Strength Stack 52 Bodyweight Workout Cards. Designed By Military Fitness Expert. Fitness Cards Include Video Instructions. No Equipment Needed. Fun, Motivating Home Workout ProgramsExercise-Cards-Ultimate-Pack-Instructions

EXERCISE CARDS ULTIMATE PACK: STRENGTH STACK 52 BODYWEIGHT WORKOUT CARDS. DESIGNED BY MILITARY FITNESS EXPERT. FITNESS CARDS INCLUDE VIDEO INSTRUCTIONS. NO EQUIPMENT NEEDED. FUN, MOTIVATING HOME WORKOUT PROGRAMS Review
Brand :    stack 52
  • Quick sweat dice: roll the dice, get a unique workout. keep score to compete against yourself or friends and family.
  • Strength stack 52 exercise cards: includes the original strength stack, the expansion pack, and the insane pack for a total of 114 different bodyweight exercises. play card games and get a fun & effective workout.
  • Flexibility stack 52: 52 of the most effective dynamic and static stretching exercises. perfect for your pre-workout warm up and post-workout cool down.
  • Contains: the strength stack 52 exercise cards series, the hiit interval workouts game, the quick sweat dice, and flexibility stack 52.
  • The hiit interval workouts game: create a really effective hiit workout in seconds. play by yourself or with friends. no additional equipment is needed.
Price :    $65.97 (was $99.97)
Model :    ULT
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Cards Ultimate Pack: Strength Stack 52 Bodyweight Workout Cards. Designed By Military Fitness Expert. Fitness Cards Include Video Instructions. No Equipment Needed. Fun, Motivating Home Workout Programs available as-of ( Oct 2018 )

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.

I started working out about one year ago. I was introduced to kettlebells and really enjoy using them for strength training. I did not know a lot of exercises with kettlebells and wanted to learn more so i could work out at home, as well as at the gym with my trainer. I bought the kettlebell 52 cards, and my trainer was even impressed by them! they are color coded by which muscle groups each works out, and they are additionally coded for level of difficulty beginner, intermediate, advanced! the cards give you visual/pictorial and written instructions for each exercise (one exercise per card), and give you a recommendation for how many reps to do! it's like having your own trainer in a box! i have since purchased an identical deck for my trainer, and the expansion pack for myself (it has another 52 exercises with the kettlebells! ). I highly recommend these cards to anyone wanting to get great work-outs every work-out!

Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. We put 52 of the most effective kettlebell exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: kettlebell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.Kettlebell-Stack-Instructions-Included-Conditioning

Kettlebell Stack Instructions Included Conditioning (Stack 52) FAQ.

I have tried several different workout systems with and without success that mostly needed a gym membership to participate in. When i moved and options were limited for me, i decided to try stack 52 for use at home with some kettlebells i had been given. . The problem that i have had with most workout systems is that i would get bored quickly and loose interest because it was mostly just the same thing again and again. Kettlebells and stack 52 has switched that up for me. There are just so many different movements with kettlebells and the card element adds a unique variety for every workout as i shuffle and deal myself that days movements. . I haven't tried the competitive or game element of the cards, but they do seem interesting and even entertaining. . I really like the stack 52 concept and it is keepin my interest going - so i believe i have found a solution for me, and would highly recommend others to try it for themselves! -Notice from C. Fabian, Picardie

Click to Show kettlebell stack instructions included conditioning (stack 52) Details

I'd been seeing a lot about kettlebell workouts for a while, but i wasn't sure where to start. I finally took the plunge by purchasing a single 18 lb kettlebell and this deck of cards. I like that there are several levels of advancement so i can start safely but still have somewhere to move up to as i get stronger and more confident. The illustrations and descriptions are great, but the qr codes that took me to the short video demonstrations helped immensely. This is a really simple and convenient way to create a daily workout. Just shuffle the cards and pick out random exercises. I'm really enjoying using the kettlebell, and the cards make it a new workout every time. I think it would be most useful for beginners, but there are tons of intermediate and advanced moves too. Love the cards and highly recommend them. And btw, they're made in the usa! i love that too!

Kettlebell-stack-instructions-included-conditioning-(stack-52) set picture

- Y. MaysI just received this item and want to leave some first impressions. Positives: the information available in this package is wonderful and very portable. The video links also are useful, and videos are not available on similar cards by the competitor. It is very handy to organize and reference a variety of workouts in a very portable way. Negatives: the cards are normal card size, and information is written in a very small font and is limited to one side of nearly every card. It would be much better to have more information on both sides of each card, and to have a larger card size too. I don t need another standard deck of playing cards with a label wasting half the available space on every card. I need to learn exercises so better use of all the available space is needed. Also, the video links for demonstrating exercises are ridiculously short (less than ten seconds each) and with no sound included or text on the video (very limited guidance on proper technique). Both newbies (and older adults with weaker eyesight) would probably like more information and more space for larger diagrams. The qr codes are very small too (it is hard to focus with a camera at first, but they work). . Considering that the cards encourage use of technology with the included qr codes the cards seem a bit dated or limited. A dedicated app is cheaper, provides much more instruction, has longer video demonstrations with each exercise, and has other features like lengthy trainings and workouts organized by mindlessly pressing a button. But the cards do have advantages a deck of cards contains more exercises than most apps, and the cards are more portable and without the worry of your expensive technology sitting precariously near heavy moving weights and sweating bodies. The product is good but could be improved.

These are excellent. I am new to kettlebells and ran across these cards in my search. I liked the idea and so ordered a set. I am happy i did. These will keep me very busy for some time. There are 52 different exercises present. From beginner to advanced. Btw, when they say advanced only on a card, they aren't kidding. The only thing i would have liked is some sort of indication as to what constitutes intermediate and advanced. I guess it would be subjective based on the individual. Anyway, these cards will keep my workouts interesting and non-repetitive for some time to come. I highly recommend!

J. Cathy, South Dakota

KETTLEBELL EXERCISE CARDS DUO PACK STACK 52. KETTLEBELL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. LEARN KETTLE BELL MOVES CONDITIONING DRILLS. HOME FITNESS TRAINING PROGRAM. Summary
Price :    $29.97 (was $39.97)
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different kettlebell exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Easiest way to learn kettlebell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • 100% moneyback guarantee: if you don't love the kettlebell duo pack, you get your money back, period.
  • Contains all 104 exercises in the kettlebell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (19 exercises), arms (9), chest (8), shoulders (7), back (4), abs (17), cardio (19), and full body (21). achieve elite fitness and become an expert with kettlebells.
Brand :    stack 52
Color :    Kettlebell DUO Pack
Weight :    0.22 pounds
Model :    KB DUO
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program. available as-of ( Oct 2018 )

Exercise Card Gift Box Set Stack 52. Dumbbell, Kettlebell, Resistance Band, Suspension workout card games. Video Instructions Included. Fun Home Gym Fitness Training Program.

The stack 52 gift box set contains four of our most popular card decks and a nifty synthetic leather case that opens up to become a card organizer. In total, there are 208 different exercises covering dumbbells, kettlebells, resistance bands, and suspension trainers. This is the perfect gift for any fitness enthusiast or anyone wanting to start exercising but needs a little fun and motivation to get started. Give that special someone (or yourself! ) the gift of fitness. Fitness changes everything! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's included: synthetic leather case/organizer dumbbell stack 52 kettlebell stack 52 resistance band stack 52 suspension stack 52 instructions

Exercise Card Gift Box Set Stack 52. Dumbbell, Kettlebell, Resistance Band, Suspension workout card games. Video Instructions Included. Fun Home Gym Fitness Training Program.Stack-Kettlebell-Resistance-Suspension-Instructions

EXERCISE CARD GIFT BOX SET STACK 52. DUMBBELL, KETTLEBELL, RESISTANCE BAND, SUSPENSION WORKOUT CARD GAMES. VIDEO INSTRUCTIONS INCLUDED. FUN HOME GYM FITNESS TRAINING PROGRAM. Pros
Brand :    stack 52
Color :    Black
Weight :    1.39 pounds
Model :    43221-18716
Quantity :    1
Order click here :    normally ships in 24 hours
  • Create awesome workouts in seconds: no planning or preparation. shuffle the decks and deal yourself a workout or play a stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Contains: black synthetic leather case, dumbbell stack 52, suspension stack 52, resistance band stack 52, and kettlebell stack 52 card decks for a total of 208 different exercises!
  • Easiest way to learn exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • 100% moneyback guarantee: if you don't love the stack 52 gift box set, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different dumbbell exercises and endless game possibilities.
Price :    $49.97 (was $79.97)
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Card Gift Box Set Stack 52. Dumbbell, Kettlebell, Resistance Band, Suspension workout card games. Video Instructions Included. Fun Home Gym Fitness Training Program. available as-of ( Oct 2018 )

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.

Having just received my deck a day or so ago i have used them once. Was very pleased, i'm 78 and classed as obest and am trying to get my weight down and my strength back without blowing out my heart. Anyway i find the cards a great help as i was having trouble following dvd and using the resistance bands at the same time. The cards worked for me and was able to put in about 25 minutes of exercising after my five minutes of warm up on tony little gazell. Very pleased with cards and of course i would like a little larger cards due to my old eyesight. Just a note cards came in a very large box for the size of cards. Thanks for the well thought out product.

Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: resistance band stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.Resistance-Exercise-Stack-Instructions-Included

Resistance Exercise Stack Instructions Included (Stack 52) FAQ.

These cards are great. They're the size of regular playing cards but are easily readable with my senior citizen eyes. The printing is clear and sharp and the exercise instructions are brief but easy to understand. They're color coded for the area of your body they pertain to, the primary muscle groups or the type of exercise, like blue for cardio, pink for back, orange for arms, brown for full body. There's a card entitled "anatomy of a card" that clues you to the coding on the cards. They're super-portable, including taking them to your workout area. What i like best is that i can create a workout by choosing the cards that depict the exercises i want to include, not like a book that i would have to flip pages back and forth between exercises. Whether you pick a deck for exercise ball work or resistance band work, or another category, these cards are a great idea. Highly recommended. -Notice from Z. Lorenz, Cornwall

Click to Show resistance exercise stack instructions included (stack 52) Details

I started using a resistance band as an easy way to strengthen muscles at home but could never think of things to do. These cards were exactly what i needed. Not only are they grouped by muscle groups, they are also marked by difficulty. It was so easy to just pick one from each group, do the exercises and no time standing around wondering "what shall i do next? " i love the codes which when scanned will show a video of how to do the exercise in case the pictures don't explain well enough for you. Would recommend to anyone who wants to get stronger in the privacy of their own home.

Resistance-exercise-stack-instructions-included-(stack-52) set picture

- C. RebeccaReceived these promptly and they're easy to understand. It makes working out easy because it tells you how many reps and they're color coded for body part- so if you want to work shoulders and back - you just pick those colors and there's your exercises! my next purchase will be the body weight stack! my only suggestion to improve would be to make the cards larger. Would definitely recommend!

My package arrived without problems. I ordered the resistance band deck because i need variety in my workout routine. It allows me to change up my routine daily. I haven't yet used it as a game or challenge but i like and look forward to using it in that area. The cards do a good job of showing the level and execution of the exercise with pictures and written description. They also point you to the website if you need further information. I do plan to purchase some of the other decks as well.

N. Eva, Kentucky

RESISTANCE BAND EXERCISE CARDS STACK 52. EXERCISE BAND WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. HOME FITNESS TRAINING PROGRAM ELASTIC RUBBER TUBES STRETCH BAND SETS. Benefit
Brand :    stack 52
Weight :    0.20 pounds
Model :    Resistance
Order click here :    -
  • 100% moneyback guarantee: if you don't love resistance band stack 52, you get your money back, period.
  • Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.
  • Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets. available as-of ( Oct 2018 )

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.

The cards are exactly what they are supposed to be - and they do a great job! . . I selected a group of stretches to do in the pool, as i like water exercises. I put my selected group in a baseball card plastic page, so they are protected from water. Because they identify the body part and the degree of difficulty, it was particularly easy to select those exercises which would be helpful; there were quite a range of exercises that will work in water.

You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. We designed flexibility stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: flexibility stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.Flexibility-Stack-Stretches-Instructions-Included

Flexibility Stack Stretches Instructions Included (Stack 52) FAQ.

Love these cards they help me stay motivated. The only complaint i have is the white print on the black background. I can't read them. I always have to reach for my husband's glasses, which is inconvenient when i am trying to exercise. -Notice from B. Kelly, Bromley

Click to Show flexibility stack stretches instructions included (stack 52) Details

I like the cards. The reason is, they are less bulky than a book; throw it in my bag and can exercise wherever i want. They are like a tiny, illustrated book, but no bound pages. Hopefully, i am doing the exercises correctly, without checking the video; however, it is great that i can check the website at any time with my phone or computer, if i feel i am doing the exercise incorrectly. The color coding is nice. I do not intend to play games with this set, my purpose was just to find a bunch of stretches to perform. It is wonderful to have so many in such a convenient package. I am quite happy with this stack 52 flexibility card set.

Flexibility-stack-stretches-instructions-included-(stack-52) set picture

- V. MorganThe flexibility set has been so helpful in create a routine for warming up before each workout. The videos for each card have been great to show how to do each excersize with the proper form so i don't injure myself. With the color coding on the cards, i can create a routine for a specific area if i feel i need to put more focus there. It's a lot of fun to shuffle the cards and just pick some random ones each day - it's always different then!

These are awesome cards! i bought multiple sets, along with some baseball card sleeves pages (9 slots to a page), and made some workout sets to put in a notebook. The cards are the size of standard playing cards, so they fit well. I now have workout a, b, and c. These cards are easy to read and i lope that i can see a video of the exercise as well.

E. Hadley, Liverpool

FLEXIBILITY EXERCISE CARDS STACK 52. LEARN STATIC DYNAMIC STRETCHES. VIDEO INSTRUCTIONS INCLUDED. PERFECT WORKOUT WARM UPS COOLING DOWN. INCREASE JOINT RANGE OF MOTION SAFELY. Summary
Brand :    stack 52
Weight :    0.33 pounds
Model :    FS52
Order click here :    normally ships in 24 hours
  • Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.
  • 100% moneyback guarantee: if you don't love flexibility stack 52, you get your money back, period.
  • Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.
  • Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!
  • Fun & motivating: games and competition make stretching fun! play by yourself or compete with your friends! no more boredom. there are 52 different stretches and endless game possibilities.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely. available as-of ( Oct 2018 )

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.

You want to be lean and fit, and you know high intensity interval training (hiit) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or dvd's, but you don't have time to read, and you get bored of doing the same workout dvd over and over. We designed the hiit interval workouts game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? scan the card with your smartphone and sergeant volkin will show you how in a quick video. You will get a really effective, fun, and unique workout. Hiit workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What comes in the box: 2 decks of exercise cards (with 52 different bodyweight exercises) 1 deck of game play & strategy cards 2 dice visit our webpage for detailed video and written instructions

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.Stack-52-HIIT-Instructions-Bodyweight

STACK 52 HIIT INTERVAL WORKOUT GAME. DESIGNED MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT EXERCISES, NO EQUIPMENT NEEDED. FUN MOTIVATING TRAINING PROGRAM. Overview
Brand :    stack 52
Color :    Green
Weight :    0.86 pounds
Model :    HIIT
Quantity :    1
Order click here :    normally ships in 24 hours
  • Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. the hiit interval workouts game was by designed by scientist and military fitness expert sergeant volkin who received a medal for the exercise programs he designed for the army.
  • 100% moneyback guarantee: if you don't love this game, you get your money back.
  • Fits your lifestyle: use the game to quickly create a unique hiit workout you can do anywhere at any time. workouts typically last 4 - 20 minutes. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
  • It's a fun game: you can play by yourself or compete with your friends, spouse, or children! use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! no boredom; you will never play the same game or get the same workout twice.
  • Easy to get started: no equipment, no planning, no memberships. scan the exercise cards with a smartphone for online videos of sergeant volkin demonstrating each exercise. visit our website for detailed video and written instructions.
Price :    $26.99 (was $29.97)
Sports :    Best Sporting Goods (stack 52 product review) for Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program. available as-of ( Oct 2018 )

barbell exercise cards by strength stack 52. weight lifting playing card game. video instructions included. bodybuilding, resistance training, and crossfit workouts. home gym fitness program. Price : 19.97, was : 24.97 as 2018-05-02
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Stack Instructions Included Bodybuilding Resistance (Stack 52) Reviewed by on pewdo.com

Top stack instructions included bodybuilding resistance (stack 52) Content

The F.A.Q. for barbell exercise cards by strength stack 52. weight lifting playing card game. video instructions included. bodybuilding, resistance training, and crossfit workouts. home gym fitness program.

Great product, nice service

A number of questions have been asked here.

Q&A

(0) Question: What equipment, aside from barbells, would i need in order to do these workouts?


(1) Question: I need help. just purchased a lot of the cards and the qr scanner does not scan. i can't get to the video. i've download 2 different scanning apps.



(note) Question: where/how to get Stack 52 (manufacturer's brand) accessories & similiar Stack 52's products


Exercise & Fitness 1377043, Sports & Fitness 11018117901, Sports & Outdoors 1525733, Strength Training Equipment 1728043Top Stack Instructions Included Bodybuilding Resistance (Stack 52) FAQ Content

Best stack instructions included bodybuilding resistance (stack 52) in review

I go to the gym everyday and these help mixup my routine. I draw a card from each color class and do my workout that way. I like that there is a qr scanner to show the proper way to complete the exercise. I do not like however that there are advanced exercises in a decent amount of the cards. It makes hitting certain muscle groups a bit harder. I would hope they come out with more weight and barbell exercises for intermediate. But overall a good product.

W. Adrienne, Maine

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Or you might like to consider Pro Agility Poles Set 12 Adjustable Height: Use X12 3ft Soccer Agility Training Poles X6 6ft Coaching Sticks/slalom Develop Your Speed & Agility Skills The Quickplay Pro Adjustable Height Speed & Agility Set Helps You To Improve Footwork, Speed And Agility. An Essential Part Of Training In Most -Quickplay Pro Agility Poles Set 12 Adjustable Height: Use X12 3ft Soccer Agility Training Poles X6 6ft Coaching Sticks/slalom Poles
  1. Add-on: Adjustable Height - The Quickplay Agility Pole Set Includes (x12) 3ft Tall Agility Poles. You Can Adjust The Height Of These Poles To Suit Your Training Needs By Simply Connecting Two Poles Together To Form (x6) 6ft Tall Poles.
  2. Add-on: Ultra Portable + Carry Bag Included - The Agility Poles Feature A Lightweight Design And Pack Down Into An Easy To Carry Bag Which Makes This Agility Pole Set Super Portable And Easy To Store.
Most Wishlist Quickplay Agility Poles Adjustable Height (Sporting Goods) Quickplay Agility Poles Adjustable Height

I. Laura, Niedersachsen says

Great cards. Covers every exercise that i do and others i have never done. Will take them to the gym to follow my routine. Also, they can be mixed to create a new routine so you never get into the same series.

E. Cortney, South Tyneside

The cards are great. This is an excellent way to get fit.

D. Mahood, North Carolina says

These cards offer a little touch of fun randomness to my full body routines.



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