Stack 52 Instructions Included Adjustable (dumbbell duo) 4576

Review for dumbbell exercise cards duo pack

Price was $29.97. Love love love these! i have a standing desk at work and i brought in a set of dumbells and a step. So, i picked out cards of what i can do at my desk (one handed and alternate) and got caught. It is now an in office competition. The ladies stop by my desk and pick a card and keep track of what they were able to do through the day and the next morning we compare notes. I am sure that is not how the cards were designed to be used but hey . We love them.

-W. Shirley

Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect Training Adjustable Dumbbell Free Weight Sets Home Gym You Know Only A Few Dumbbell Exercises, And You’re Getting Bored Doing The Same Workout. We Designed Dumbbell Stack 52 For You. We Picked The Most Effective Dumbbell Exercises And -Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect Training Adjustable Dumbbell Free Weight Sets Home Gym Fitness.

  1. Addition: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Cards And Deal Yourself A Workout Or Play A Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  2. Addition: Easiest Way To Learn Dumbbell Exercises: Each Card Has An Illustration And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.

Affordable Stack 52 Instructions Included Adjustable (Sporting Goods)

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Introduction

This is a fun way to do good productive workouts. I really enjoy how the system(game) works. If i came across something that i'm not sure how to do i have a quick and easy way to see a video on how to do them. I would recommend this to any coach or anyone that is tired of putting your own work out routine together this one is random and tons of fun. Best dumbbell exercise cards duo pack | Stack 52-Sporting Goods Review as-of ( Oct 2018 ) Addition Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. Contains all 104 exercises in the dumbbell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (24 exercises), arms (10), chest (9), shoulders (10), back (8), abs (17), cardio (14), and full body (12). achieve elite fitness and become an expert with dumbbells.. Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!. Easiest way to learn dumbbell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.. Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different dumbbell exercises and endless game possibilities.. 100% moneyback guarantee: if you don't love the dumbbell duo pack, you get your money back, period. .

Stack 52 dumbbell exercise cards duo pack. dumbbell workout playing card game. video instructions included. perfect for training with adjustable dumbbell free weight sets and home gym fitness. Review (dumbbell duo)

I haven't had a chance to use these much but i flipped through the cards right after i received them and i was impressed. It's easy to quickly decipher what may be within your fitness level (i'm far from advanced and i don't own a kettle bell so there were a few that i discarded for the time being). I'm curious to see how the qr code feature works for a few of the exercises with which i am unfamiliar. -U. Zelda

Stack 52 Instructions Included Adjustable

Rank
Misc.
Brand
Stack 52
Color
Dumbbell Duo Pack
EAN
0642415370820
Product Dimensions
Weight:0.51 pounds
Manufacturer
Stack 52
MPN
Dumbbell Duo
Part/Serial Number
Dumbbell Duo
Group-Order
Sports
Category
SPORTING GOODS
UPC
642415370820

dumbbell exercise cards duo pack. dumbbell workout playing card game. video instructions included. perfect training adjustable dumbbell free weight sets home gym Sports, You know only a few dumbbell exercises, and you're getting bored doing the same workout. we designed dumbbell stack 52 for you. we picked the most effective dumbbell exercises and put them on playing cards. shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. stack 52 games have been sold in over 24 countries. what's in the box: dumbbell stack 52 contains 55 cards. there are 8 colors with each color representing the dominate muscle group worked. the dumbbell duo pack contains 110 cards. 13 leg exercises (duo pack: 24) 5 arm exercises (duo pack 10) 5 chest exercises (duo pack: 9) 5 shoulder exercises (duo pack:10) 3 back exercises (duo pack: 8) 7 ab/core exercises (duo pack: 17) 8 cardio exercises (duo pack: 14) 6 full body exercises (duo pack: 12) 2 instructional cards (duo pack: 4) 1 wild card (duo pack: 2) recommended equipment (not included) a pair of light, medium, and heavy dumbbells. Stack 52 Instructions Included Adjustable (-Stack 52).

Stack 52 Instructions Included Adjustable Sports

dumbbell exercise cards duo pack Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. (Switch to Mobile/Desktop Version)

It's very nice to be able to pick a few cards and whip out a workout when you really don't want to think about it. You can also put 3 cards, one of each body part, in different rooms, and do a few sets throughout the day. It's a neat little pack of cards to have. Cool idea:-)

Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect Training Adjustable Dumbbell Free Weight Sets Home Gym Fitness.
Click to see NoticeStack 52 Instructions Included Adjustable (dumbbell duo)"These cards are great! my son is 12 and just starting to really take a proactive interest in fitness. He asked for a treadmill to build his endurance, and some weights (dumb bells) to build up his strength. The treadmill is pretty straightforward, but with the weights i was concerned that (1) he would lose interest quickly, and mainly (2) he would not know how to use them properly. I'm a single mom whose never been into this, and i really don't know how to show him. But i desperately wanted to help him, without the hassle and expense of a gym. This is a great, fun way to get him started, keep his interest because of the variety, and i know he'll be doing the right technique. The cards have so much information in them. You can choose by what muscle group you want to work on, and what level you are at (beginner, intermediate, etc), and there is also a code on the cards that you can scan to go to an online video, to watch a demo of the exercise - awesome! . Let me just say that these are not only for kids. While there is an certain advantage to that age group, i can see this for anyone of any age. I may even try it myself! i was not planning on it, but it will motivate both my son and i to do this together. Truly great idea!"


Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.

These cards are an absolute must have. I recommend them to all my friends and family. The exercises are simple yet effective and the amount of time they take is so minimal you won't believe you're already done. Even more, when you're done you will realize your muscles are sore and achieved a great workout. For a working parent there is almost no opportunity for me to dedicate 30 minutes working out with weights or running on a treadmill. With young kids they will want to follow you on the equipment and its just too dangerous. These cards allow me to complete a workout and my 2 year old will even mimic my movements. It's safe, simple, and effective. I leave the cards on the table and keep the discard pile visible so i can monitor my progress of getting through the cards.

You want to exercise but can't find the time. Gyms are expensive, and there's traffic. Besides, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. We designed stack 52 for you. With stack 52, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What's in the box: the tri pack contains all 114 bodyweight exercises in the strength stack 52 series. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing the dominate muscle group worked: 15 cardio exercises (blue) 32 core/ab exercises (red) 3 back exercises (pink) 30 leg exercises (yellow) 9 arm exercises (orange) 13 chest exercises (green) 12 of the hardest bodyweight exercises known to man (gold) 3 instructional cards 2 wild cards (used in games)

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.Stack-52-Exercise-Cards-Pack

Stack 52 Exercise Cards Pack (fba tp ss52) FAQ.

My 7 year old son loves these! don't get me wrong, they are a great workout for adults too! but, for a kid who wants to be a future american ninja warrior, these are a perfect training tool! we are going on vacation soon and these are as small as a deck of cards, so they are perfect for traveling and are a fun, challenging workout with lots of variety. My son, is still learning to read, so the ability to scan the cards with a barcode app and watch the instructional video is great! highly recommend! -Notice from O. Cindy, Vermont

Click to Show stack 52 exercise cards pack (fba tp ss52) Details

The fact that there are multiple games to play with the cards is a great feature. Whether using solo or w others, these are very convenient. The only negative is that the qr codes are too small to scan on my phone. But the url works fine for the videos. Unfortunately the videos don't explain anything the card doesn't. But the videos are perfect for someone who doesn't understand the well-written description or someone who is new to a specific exercise. The cards have a lot on them, but the layout is easy to learn (a map/key/instruction card is included) and once learned i was impressed with the amount of information on each card; especially the balance of information with the flashcard-like ease/speed at which i could use them. . I would suggest using these cards for a tabata circuit, a hiit workout, or for a short workout if you only have 5-15 minutes to get your sweat on. . I definitely recommend these for experts and novices alike. For novices they explain a lot of varied exercises, and for experts it helps keep routines fresh and might even remind you of an exercise you learned but forgot existed.

Stack-52-exercise-cards-pack-(fba-tp-ss52) set picture

- M. PalmerGreat way to work out. All kinds of creative ways to use the cards. Just pick one and flip it, or grab one from each muscle group, play war, let your imagination take control

I've only been using for a week now, but love it. Since leaving the military, i've always worked out at home. It was hard to find a routine that wouldn't get boring. I also had trouble deciding what exercises to do. With these cards, i just draw a few and knock out a few sets of each. This takes away the guess work of "what should i do today? " and with so many different exercises i doubt it will get boring any time soon. . Everything is laid out for you on the card and if anything is missing, you can check the qr code or website. It's been pretty helpful so far.

X. Neva, Corse

STACK 52 EXERCISE CARDS TRI PACK: STRENGTH BODYWEIGHT WORKOUT PLAYING CARD GAME. DESIGNED A MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. NO EQUIPMENT NEEDED. AT HOME TRAINING PROGRAM. Benefits
Brand :    stack 52
Color :    Tri Pack
Weight :    0.1 pounds
Model :    FBA_TP-SS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program. available as-of ( Oct 2018 )
Price :    $33.97 (was $54.97)
  • Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.
  • Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are 114 different body weight exercises; you will never do the same workout twice.
  • Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos.
  • Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
  • The tri pack contains all 114 bodyweight exercise cards in the strength stack 52 series and includes our 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.

These are excellent. I am new to kettlebells and ran across these cards in my search. I liked the idea and so ordered a set. I am happy i did. These will keep me very busy for some time. There are 52 different exercises present. From beginner to advanced. Btw, when they say advanced only on a card, they aren't kidding. The only thing i would have liked is some sort of indication as to what constitutes intermediate and advanced. I guess it would be subjective based on the individual. Anyway, these cards will keep my workouts interesting and non-repetitive for some time to come. I highly recommend!

Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. We put 52 of the most effective kettlebell exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: kettlebell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.Kettlebell-Stack-Instructions-Included-Conditioning

Kettlebell Stack Instructions Included Conditioning (Stack 52) FAQ.

I just received this item and want to leave some first impressions. Positives: the information available in this package is wonderful and very portable. The video links also are useful, and videos are not available on similar cards by the competitor. It is very handy to organize and reference a variety of workouts in a very portable way. Negatives: the cards are normal card size, and information is written in a very small font and is limited to one side of nearly every card. It would be much better to have more information on both sides of each card, and to have a larger card size too. I don t need another standard deck of playing cards with a label wasting half the available space on every card. I need to learn exercises so better use of all the available space is needed. Also, the video links for demonstrating exercises are ridiculously short (less than ten seconds each) and with no sound included or text on the video (very limited guidance on proper technique). Both newbies (and older adults with weaker eyesight) would probably like more information and more space for larger diagrams. The qr codes are very small too (it is hard to focus with a camera at first, but they work). . Considering that the cards encourage use of technology with the included qr codes the cards seem a bit dated or limited. A dedicated app is cheaper, provides much more instruction, has longer video demonstrations with each exercise, and has other features like lengthy trainings and workouts organized by mindlessly pressing a button. But the cards do have advantages a deck of cards contains more exercises than most apps, and the cards are more portable and without the worry of your expensive technology sitting precariously near heavy moving weights and sweating bodies. The product is good but could be improved. -Notice from Y. Mays, Harrow

Click to Show kettlebell stack instructions included conditioning (stack 52) Details

I have tried several different workout systems with and without success that mostly needed a gym membership to participate in. When i moved and options were limited for me, i decided to try stack 52 for use at home with some kettlebells i had been given. . The problem that i have had with most workout systems is that i would get bored quickly and loose interest because it was mostly just the same thing again and again. Kettlebells and stack 52 has switched that up for me. There are just so many different movements with kettlebells and the card element adds a unique variety for every workout as i shuffle and deal myself that days movements. . I haven't tried the competitive or game element of the cards, but they do seem interesting and even entertaining. . I really like the stack 52 concept and it is keepin my interest going - so i believe i have found a solution for me, and would highly recommend others to try it for themselves!

Kettlebell-stack-instructions-included-conditioning-(stack-52) set picture

- U. DeniseI love these cards! i camp a lot and i hate missing out on my workouts. All i need to bring is a mat, my 20 lb. Kb and these cards! it's fun because once you shuffle the deck you get a new workout every time. A few of the cards are too difficult for me, due to knee problems, but there are plenty of cards within to get a great workout even if a couple are skipped in the process. The only con would be the box the cards come in. It didn't last very long so i ordered a hard plastic card case and blamo! perfect traveling workout pack! i'm glad i went w/this company because they offer great communication and a great product. I couldn't imagine camping without these! they have helped me stay on track while on the go!

You'll want to have all the sets! . . Regarding the kettlebell cards, many of the exercises are the basics - great if you're new to working with kettlebells, but if you've been using them for a while you won't have much use for them. I am in the latter category, so i'm glad i opted for the expansion pack, which offers plenty of new options. Don't get me wrong, the standard pack is excellent too, but definitely get the expansion pack, regardless of where you are in your kettlebell training. . As for the actual cards, the directions are clear and easy to follow, even for beginners. Should confusion arise, you have the option of scanning the qr code, which i've not tried, so i can't comment on what you'll find there, but i image it would set you straight. As far as the illustrations, they are as helpful as illustrations can be. The cards are the size of a deck of standard playing cards, and that's really my only complaint about these - if i could change one thing, i'd make them a bit bigger. Regardless, i do love these and plan on buying the other sets.

A. Theresa, Richmond upon Thames

KETTLEBELL EXERCISE CARDS DUO PACK STACK 52. KETTLEBELL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. LEARN KETTLE BELL MOVES CONDITIONING DRILLS. HOME FITNESS TRAINING PROGRAM. Advantage
Brand :    stack 52
Color :    Kettlebell DUO Pack
Weight :    0.22 pounds
  • 100% moneyback guarantee: if you don't love the kettlebell duo pack, you get your money back, period.
  • Easiest way to learn kettlebell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Contains all 104 exercises in the kettlebell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (19 exercises), arms (9), chest (8), shoulders (7), back (4), abs (17), cardio (19), and full body (21). achieve elite fitness and become an expert with kettlebells.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different kettlebell exercises and endless game possibilities.
Price :    $29.97 (was $39.97)
Model :    KB DUO
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program. available as-of ( Oct 2018 )

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.

You want to start lifting weights or maybe you're looking for something new to spice up your boring weight lifting routine. We designed barbell stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: barbell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 13 leg exercises (yellow) 10 arm exercises (orange) 4 chest exercises (green) 5 shoulder exercises (purple) 3 back exercises (pink) 3 abdominal/core exercises (red) 11 explosive olympic exercises (blue) 3 full body compound exercises (brown) 2 instructional cards required equipment (not included) a barbell with weight plates a weight bench with squat rack

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.Stack-Instructions-Included-Bodybuilding-Resistance

BARBELL EXERCISE CARDS STRENGTH STACK 52. WEIGHT LIFTING PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYBUILDING, RESISTANCE TRAINING, CROSSFIT WORKOUTS. HOME GYM FITNESS PROGRAM. Summary
Brand :    stack 52
Model :    BBS52
Order click here :    normally ships in 24 hours
  • Contains: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
  • 100% moneyback guarantee: if you don't love barbell stack 52, you get your money back, period.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless game possibilities.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program. available as-of ( Oct 2018 )

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.

Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. We put 52 of the most effective swiss ball exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: exercise ball stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball)

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Stack-Instructions-Included-Bodyweight-Stability

EXERCISE BALL FITNESS CARDS STACK 52. SWISS BALL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT TRAINING PROGRAM BALANCE STABILITY BALLS. GET FIT HOME. Review
Brand :    stack 52
Weight :    0.22 pounds
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.
Price :    $19.97 (was $24.97)
Model :    EBS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home. available as-of ( Oct 2018 )

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.

You want to be lean and fit, and you know high intensity interval training (hiit) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or dvd's, but you don't have time to read, and you get bored of doing the same workout dvd over and over. We designed the hiit interval workouts game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? scan the card with your smartphone and sergeant volkin will show you how in a quick video. You will get a really effective, fun, and unique workout. Hiit workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What comes in the box: 2 decks of exercise cards (with 52 different bodyweight exercises) 1 deck of game play & strategy cards 2 dice visit our webpage for detailed video and written instructions

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.Stack-52-HIIT-Instructions-Bodyweight

STACK 52 HIIT INTERVAL WORKOUT GAME. DESIGNED MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT EXERCISES, NO EQUIPMENT NEEDED. FUN MOTIVATING TRAINING PROGRAM. Highlight
Price :    $26.99 (was $29.97)
  • 100% moneyback guarantee: if you don't love this game, you get your money back.
  • Easy to get started: no equipment, no planning, no memberships. scan the exercise cards with a smartphone for online videos of sergeant volkin demonstrating each exercise. visit our website for detailed video and written instructions.
  • It's a fun game: you can play by yourself or compete with your friends, spouse, or children! use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! no boredom; you will never play the same game or get the same workout twice.
  • Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. the hiit interval workouts game was by designed by scientist and military fitness expert sergeant volkin who received a medal for the exercise programs he designed for the army.
  • Fits your lifestyle: use the game to quickly create a unique hiit workout you can do anywhere at any time. workouts typically last 4 - 20 minutes. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
Brand :    stack 52
Color :    Green
Weight :    0.86 pounds
Model :    HIIT
Quantity :    1
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Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.

You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. We designed flexibility stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: flexibility stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.Flexibility-Stack-Stretches-Instructions-Included

FLEXIBILITY EXERCISE CARDS STACK 52. LEARN STATIC DYNAMIC STRETCHES. VIDEO INSTRUCTIONS INCLUDED. PERFECT WORKOUT WARM UPS COOLING DOWN. INCREASE JOINT RANGE OF MOTION SAFELY. Overview
Brand :    stack 52
Weight :    0.33 pounds
  • Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.
  • 100% moneyback guarantee: if you don't love flexibility stack 52, you get your money back, period.
  • Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.
  • Fun & motivating: games and competition make stretching fun! play by yourself or compete with your friends! no more boredom. there are 52 different stretches and endless game possibilities.
  • Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!
Price :    $19.97 (was $24.97)
Model :    FS52
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Sports :    Best Sporting Goods (stack 52 product review) for Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely. available as-of ( Oct 2018 )

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting

You really want to lose weight, and you've tried diets, but you always end up gaining the weight back. It feels like a never ending battle between your will power and your cravings. Sometimes you are strong for weeks and even months, but the cravings win eventually. We designed weight loss stack 52 for you. Diets don't work because they don't change the root cause of weight gain. You will learn new habits that prevent cravings before they even start. It's easy to make good decisions when the wrong decisions are not so appealing! for example, you get points for drinking 16 oz of water before a meal. A recent scientific study shows this simple action results in weight loss. You lose points for skipping meals. Skipping a meal makes you hungry, and it's very easy to make poor eating decisions when you are hungry. Weight loss stack 52 is not an exercise program, but it works most effectively with even small amounts of exercise (15 minutes/day is enough). Visit our website for dozens of free videos of sergeant volkin teaching simple bodyweight exercises you can do anywhere with no equipment. You may also enjoy stack 52 exercise games, designed to make exercise convenient, simple, and fun. About the creator of weight loss stack 52 sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the diet and fitness programs he designed for the troops while stationed overseas. Stack 52 games have been sold in over 24 countries. What you get weight loss stack 52 deck contains 54 cards: 10 red cards: assign negative points to actions you need to avoid 42 gold cards: assign positive points to actions you want to do 2 instructional cards

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie CountingPlaying-Stack-Scientifically-Previous-Counting

WEIGHT LOSS PLAYING CARD GAME STACK 52. BUILD HABITS THAT ARE SCIENTIFICALLY PROVEN TO PROMOTE FAT LOSS. LOSE WEIGHT BEATING YOUR PREVIOUS SCORE EACH WEEK. NOT A DIET. NO CALORIE COUNTING Spotlight
Brand :    stack 52
Color :    Weight Loss Stack 52
Model :    WLS52
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  • It really works: weight loss stack 52 is based the latest scientific research, and the us army gave michael volkin a medal for the diet programs he developed for the troops.
  • 100% money back guarantee: if you don't love weight loss stack 52, you get your money back.
  • It's easy: no calorie counting, no starving yourself. you won't need a lot of will power. you will develop habits that prevent cravings. you don't have to be perfect, just be better than you were last week.
  • Keep the weight off: your habits determine your weight. weight loss stack 52 teaches you new habits that will keep you lean and healthy.
  • It's simple: you earn points for simple actions that are scientifically proven to promote weight loss. you lose points for actions that lead to weight gain. just beat your score each week, and you will lose weight.
Price :    $7.97 (was $15.97)
Sports :    Best Sporting Goods (stack 52 product review) for Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting available as-of ( Oct 2018 )

Exercise Cards Ultimate Pack: Strength Stack 52 Bodyweight Workout Cards. Designed By Military Fitness Expert. Fitness Cards Include Video Instructions. No Equipment Needed. Fun, Motivating Home Workout Programs

Stack 52 games were created by scientist and military fitness expert sergeant michael volkin. The us army gave sergeant volkin a medal for the exercise programs he designed for the troops. Stack 52 was designed to fit your busy lifestyle. You can play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the cards or dice and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness. Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children. No more boredom. With 114 different body weight exercises; you will never do the same workout twice. It's really easy to get started. You don't need equipment or memberships. You don't have to plan or research anything. Scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. Visit our website for dozens of free card and dice games and instructional videos. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.

Exercise Cards Ultimate Pack: Strength Stack 52 Bodyweight Workout Cards. Designed By Military Fitness Expert. Fitness Cards Include Video Instructions. No Equipment Needed. Fun, Motivating Home Workout ProgramsExercise-Cards-Ultimate-Pack-Instructions

EXERCISE CARDS ULTIMATE PACK: STRENGTH STACK 52 BODYWEIGHT WORKOUT CARDS. DESIGNED BY MILITARY FITNESS EXPERT. FITNESS CARDS INCLUDE VIDEO INSTRUCTIONS. NO EQUIPMENT NEEDED. FUN, MOTIVATING HOME WORKOUT PROGRAMS Advantage
Brand :    stack 52
  • Flexibility stack 52: 52 of the most effective dynamic and static stretching exercises. perfect for your pre-workout warm up and post-workout cool down.
  • Strength stack 52 exercise cards: includes the original strength stack, the expansion pack, and the insane pack for a total of 114 different bodyweight exercises. play card games and get a fun & effective workout.
  • The hiit interval workouts game: create a really effective hiit workout in seconds. play by yourself or with friends. no additional equipment is needed.
  • Quick sweat dice: roll the dice, get a unique workout. keep score to compete against yourself or friends and family.
  • Contains: the strength stack 52 exercise cards series, the hiit interval workouts game, the quick sweat dice, and flexibility stack 52.
Price :    $65.97 (was $99.97)
Model :    ULT
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Sports :    Best Sporting Goods (stack 52 product review) for Exercise Cards Ultimate Pack: Strength Stack 52 Bodyweight Workout Cards. Designed By Military Fitness Expert. Fitness Cards Include Video Instructions. No Equipment Needed. Fun, Motivating Home Workout Programs available as-of ( Oct 2018 )

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.

Just as advertised and just what i needed. The cards are so easy to use. No more jumping back and forth between online videos, most of which contain exercises beyond my ability. The link on each card to the quickie how-to video is a bit of inspired brilliance. I like being able to easily organize each workout to fit my time and ability for that session; i can simply add or take away cards as desired. I usually select the 10-12 ones i want and then i can concentrate on execution with a quick check of each card in between exercises (rather then fumbling around online or trying to remember the options). My only suggestion is to add the ideal strap length, which i have handwritten on the cards.

You know a few exercises for your suspension trainer, but you're bored doing the same workout. We designed suspension stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. Fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: suspension stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The suspension tri pack contains 125 cards. 11 leg exercises (tri pack: 18) 5 arm exercises (tri pack: 13) 5 chest exercises (tri pack: 15) 3 shoulder exercises (tri pack:8) 6 back exercises (tri pack: 11) 12 core exercises (tri pack: 28) 4 cardio exercises (tri pack: 10) 6 full body exercises (tri pack: 16) 2 instructional cards (tri pack: 4) 1 wild card (tri pack: 2)

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.Suspension-Stack-Bodyweight-Resistance-Instructions

Suspension Stack Bodyweight Resistance Instructions (Stack 52) FAQ.

I wish i could give this 4. 5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so i can't comment on that. But here are the things i find useful:. - the cards are color-coded so you know what category of exercise it is (cardio, back, core, etc. ). - there's a description of the exercise, along with modifications to make it more or less difficult. - there's a drawing so you get a rough idea of what it should look like. - very usefully, there's a qr code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise. - because they're small, i can throw them into my gym bag or into the carrying bag for my suspension straps. - easy to mix and match to create a workout, with nearly limitless possibilities. - the basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge. - each card list b, i, a or a range (e. G. B-i) for beginner, intermediate, or advanced, so you can cater to the right level. . Why i would give it 4. 5 stars if i could, instead of 5, and what i hope future versions might include:. - there is no indication of starting strap position (should they be low, medium, high? you have to watch the video, it's not written on the card). - there is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes i wish it were explicit on the card. . But all in all i think these are very useful and will help me design workouts for classes i teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase. -Notice from Y. Meyer, Vermont

Click to Show suspension stack bodyweight resistance instructions (stack 52) Details

I got a suspension kit for the family after regularly attending trx classes and wanted to engage the family. I expected the cards to help us with form and variety, but was very pleasantly surprised at how much fun we can have with them! i can deal my teenage boys their daily a "hand of cards" as their exercise, but even more fun is when we play them like a deck of real cards (they have suites and numbers as such on them) and then we play for the best hand or exercise poker. We have also had fun trading them around so that as a family we had to do them all. I would recommend that these are best for older teens and up, as i guess the suspension straps would be as well. I am really glad i got these to keep the fun in working out and get tips on solid form and variety. These are great and exceeded my expectations!

Suspension-stack-bodyweight-resistance-instructions-(stack-52) set picture

- W. PamelaI bought these to reinvigorate my suspension trainer workout for the summer. I use a woss suspension trainer while i'm outside on the playground with the kids. I bought a card deck for trx in the past, and it was okay, but i was looking for a wider variety of exercises - more cards! this package gave me that and more. I really like the diagrams and the option to scan the qr code for a video on youtube. The guy who does the demonstrations is named kurt boyd (he's the president of the company according to the papers in the package. ) you can find an example of a video here: i think they made kurt do all of these in one day because in a few he looks like he needs a rest and a beer. I know how he feels. . I thought to check the cards between the packs for duplicates, but even the ones that were similar were still a little different. Some of them are modified to be more difficult by changing the angle or stance, but they are all different. I've found it difficult in the past to use cards outside. It may be too windy or i may be flailing around enough to scatter them. I also like to plan a workout carefully, so i use sport/collectible card sleeves to lay out what i want to do and not lose them. It's a nice customizable solution that i can take apart every few days. All in all, i was a little leery of the price, but i like what i got and i think i'll be able to use them for a long time.

I'm so impressed with this company. Having 119 suspended body wt. Exercises at your finger tips is great and the best part is that stack 52 made quick videos of each exercise that you can watch on their website. So until you get up to speed, you've got back up straight from the company and they are the ones that put me onto their videos after an email inquiry. So thank you stack 52. You are going to help me get where i want to go with my fitness goals!

U. Moore, Connecticut

SUSPENSION EXERCISE CARDS TRI PACK STACK 52. FOR TRX WOSS TRAINER STRAPS. SUSPENDED BODYWEIGHT RESISTANCE WORKOUT GAME. VIDEO INSTRUCTIONS INCLUDED. FUN HOME FITNESS TRAINING PROGRAM. Pros
Brand :    stack 52
Color :    Suspension TRI Pack
Weight :    0.51 pounds
Model :    S-TRI
Quantity :    1
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Price :    $35.97 (was $49.97)
  • Contains: suspension stack 52, the suspension expansion pack, and the suspension insane pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. perfect for trx and similar suspension trainers.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 119 different suspension exercises and endless game possibilities.
  • Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love the suspension tri pack, you get your money back, period.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.

Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: resistance band stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.Resistance-Exercise-Stack-Instructions-Included

RESISTANCE BAND EXERCISE CARDS STACK 52. EXERCISE BAND WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. HOME FITNESS TRAINING PROGRAM ELASTIC RUBBER TUBES STRETCH BAND SETS. Overview
Brand :    stack 52
Weight :    0.20 pounds
  • 100% moneyback guarantee: if you don't love resistance band stack 52, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.
  • Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
  • Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
Price :    $19.97 (was $24.97)
Model :    Resistance
Order click here :    -
Sports :    Best Sporting Goods (stack 52 product review) for Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets. available as-of ( Oct 2018 )

stack 52 dumbbell exercise cards duo pack. dumbbell workout playing card game. video instructions included. perfect for training with adjustable dumbbell free weight sets and home gym fitness. Price : 29.97, was : 39.97 as 2018-05-02
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Stack 52 Instructions Included Adjustable (dumbbell duo) Reviewed by on pewdo.com

Top stack 52 instructions included adjustable (dumbbell duo) Content

The F.A.Q. for stack 52 dumbbell exercise cards duo pack. dumbbell workout playing card game. video instructions included. perfect for training with adjustable dumbbell free weight sets and home gym fitness.

Just started using some of the cardio ones this week on my off week on the gym. Tonight i will began a new core work out and i add a couple of the cards in the mix of my gym stuff. Also in about 5 weeks give or take i will be start some new workout training one major body part a day and will be add a couple of the arms, legs, chest & back to the days that i do that body part. So far i love the ones i'm using on the cardio ones. Hope to get more from you in the future when i need to try new stuff to do.

A number of questions have been asked here.

Q&A

(0) Question: What weights should the light, medium and heavy dumbbells be?


(1) Question: Is there an illustration on each card showing muscle(s) the exercise uses?


(2) Question: What are the dimensions of the cards? width and height. i want something i can easly use at the gym.


(3) Question: Do you need a weight-bench for any of the exercises?


(4) Question: Want to buy the gift box set but was wondering if the dumbell expansion set is sold separately?


(5) Question: Is the expansion pack necessary ?


(6) Question: Differences of exercise types in duo? 24 leg vs 13? are these minor variations, or. ?


(7) Question: Can i use a set of bowflex adjustible dumbells with this ?


(8) Question: Does this included cable machines?


(9) Question: I already have the dumbbell deck do you offer just the expansion pack?



(note) Question: where/how to get Stack 52 (manufacturer's brand) accessories & similiar Stack 52's products

Answer:

Click the marked text to copy link to Clipboard

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.


Dumbbells 1048043, Exercise & Fitness 1377043, Sports & Fitness 11018117901, Sports & Outdoors 1525733, Strength Training Equipment 1728043Top Stack 52 Instructions Included Adjustable (dumbbell duo) FAQ Content

Best stack 52 instructions included adjustable (dumbbell duo) in review

Love these cards! makes strength training more fun and i enjoy switching it up from day to day.

N. Anonymous, Wyoming

You might like to see Exercise Ball Fitness Cards . Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Looking For A Challenging Exercise Ball Workout That Really Works? Tired Of Doing The Same Old Routine? We Designed Exercise Ball Stack 52 For You. We Put 52 Of The Most Effective -Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.
  1. Characteristic: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Workout Or Play An Exercise Ball Stack 52 Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  2. Characteristic: Easiest Way To Learn Stability Ball Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.
OnSale Stack Instructions Included Bodyweight Stability (Sporting Goods) Stack Instructions Included Bodyweight Stability (Stack
Or you might like to consider Portable exercise equipment, resistance stretch bands & shoulder pulley set fitness home, office travel. strengthen legs & arms. recover injury. bag & door anchor. blue med get back to full range of motion, strength and flexibility keep fit and stay flexible at home, in the office or while traveling. ideal for physical therapy, shoulder pain, and rehab -portable exercise equipment, resistance stretch bands & shoulder pulley set fitness home, office travel. strengthen legs & arms. recover injury. bag & door anchor. blue med tens.
  • Reviews: Incorporate With P90, Yoga, Pilates, And Crossfit Routines To Effectively Build-up Your Personal Fitness Level. Tone Legs, Arms, Shoulders, Abs Without Adding Bulk. Adjustable Length Tube With Soft Grip Handles Is Easy On The Hands.
  • Reviews: Maintain Fitness And Strength. Safe To Use In Pre/post-natal Programs, And Rehabilitation. The Extra-wide Resistance Band Is Comfortable And Will Not Bunch-up Nor Pinch Skin. Use Door Anchor And Extension Loop To Perform Exercises Standing, Sitting, Kneeling Or Lying Down.
Lower Price Portable Exercise Equipment Resistance Strengthen (Sporting Goods) Portable Exercise Equipment Resistance Strengthen (Fit N

B. Elida, Ile-de-France says

I thought these would be a great way to lift weights using dumbbells. They just don't have enough variety in the cards. Almost all of the biceps exercises are variations on push-ups. There are a ton of leg exercises but only a couple for biceps and triceps. . I will return to my weightlifting app, the cards don't really work for me. . Update:. After my initial review the seller contacted me and asked what they could do to help. I indicated that the cards just didn't work for me and weren't what i thought they would be. They offered to refund my order and they immediately processed the refund. The cards didn't work for me, but they might well work for someone else. What did work is the fact that the company stood behind their product and gave a refund.

U. Hurst, West Sussex

Could be higher rated, we'll see. This is a gift that has not been given yet. It is for a gorgeous woman who never wanted to be a gym rat who is now a beast in the gym because she realized that maybe working out from time to time is needed when you hit 30. However, she never "knows" what to do during a weight work out when i am not around so i am hoping that this rectifies that problem and maybe brings an element of fun and freshness to her workouts. She's still not sure she likes doing it (ok, in truth, she still hates doing it) but she likes the very clear, positive changes that it has made in her

G. Adrienne, Provence-Alpes-Cote dAzur says

Great product. My personal trainer recently moved and i have been slacking off at the gym. These cards helped me to go through my routines easily and safely. You really get a good work out of all the body parts. The cards are color coded so you can concentrate on 1 part or mix it up for all over workout. I was a bit surprised and disappointed at the size (yes they are like playing cards), but after using them i dont mind at all. Compact and easy. They are great. The only thing i would add is the number of sets one should attempt. Also it is a bit pricey but compared to personal training, i guess it works out. I will however try to purchase more sets eg kettle ball workout

H. Hannah, Nebraska

I thought these cards would be handy at the gym and they sure are. I mostly use them at home with my dumb bell set there. I am new to this. I read a couple of books but when i got to the gym i couldn't recall what all i was supposed to do. I like the way i can review the correct way to do the exercises by simply scanning the card with my phone. Very clever product.

S. Jessica, Niedersachsen says

I love these cards. As a group fitness instructor, these cards help me to keep my class fresh and exciting. It also pushes them. I am not a fan of swinging the dumbbell and there are several options within the pack for swinging the dumbbell. That just spells tendon injuries to me. I modify those cards. Another point to be made is that there is some overlapping exercises cards. For instance there is a pendulum squat (basic move), pendulum lunge (level ii) and finally a pendulum scissor jump (level iii). For me, i can take any exercise and lower the level or increase the intensity. But, these cards are good for anyone to be able to use, regardless of level. These are color coded for your section of body, not your exact muscle you are using and they do tell you if they are for beginners, immediate or advance. The i-nigma app on my phone is needed at times as even i have not done some of these exercises before. So i can scan the card and pull a brief demonstration of the exercise.

G. Nicole, Slough

I travel a lot and i also have gotten tired of my exercise dvds. With these cards, i 'deal myself' a workout and do it while i'm watching a favorite show on netflix - makes the workout different every time.

T. Alice, Newham says

Looked like a cool idea, now i can confirm it is a cool idea. I stay in a hotel half the year and have my own barbell weights in my room, so this is nice especially for time's sake.

D. Monique, Utah

Good variety of cards. No bench needed. The illustrations and explanations on the cards are good, but if you aren't sure of the form, each has a short video online you can review. . I wish they came in a better storage box; i just throw them in a small ziploc bag. . I wish they came with some guidelines for putting together a basic workout. The included instructions and the online instructions don't really cover "starting from square one" (or i can't find it). Here is what i did: i removed cards that were intermediate or advanced only, leaving just beginner (about half the cards). Then i select six cards, trying for a mix of colors (muscle groups). For each, i do three sets of 10 reps.

P. Cindy, Buckinghamshire says

It took a couple of days to get used to the flexibility of this system, but i've been using it for a couple of weeks now and i'm sold. You can basically design any number of routines - i have 3 right now - and the cards make it really easy to run through each routine. You can go for over-all fitness, or emphasize certain areas. The idea is to work out as often as possible, and i try to do at least one routine each day. When i'm watching tv, i'll just pick up the cards for one of the routines and run through it. Between the two packs of cards, there are more than enough options to vary things up so that it never gets stale. The support is great - i asked a couple of questions via email, and they were answered the next day, and very thoroughly. I highly recommend this concept, especially if, like me, you have trouble sticking to a more regimented workout routine.

Z. Edith, Herefordshire

A great idea for people like me who spend too much time deciding what to do when working out. Or in a lot of cases don't know what to do and then doing nothing. I had first heard of your competitor but when reading reviews for that product i was directed here. Stack 52 has a full deck of exercises while the reviews on the competitor say that there are around 18-20 usable exercise cards in their deck. My only wish was that the price point was a little lower to justify buying multiple packs.

M. Julie, Hillingdon says

I really like these cards. As a beginner, i find it a fun way to get into it. I went through the two decks and took out all the lunge and push-up variations (of which there were many), as my elbows and knees hurt a lot from those. I also took out ones that seemed too advanced for me right now or that didn't seem as enjoyable (thought it best to give myself the best chance of continuing. ). When left, i had two new decks, about the same size. I put the cards i didn't want right now away and have a full deck to work with. I used them once so far and liked it. One thing i wish that was included, even if only online so i could print out, would be a picture of the actual muscles being worked, rather than the broad category of "arms" or "legs. " i also need to find a different qr reader app on my android because the one i selected won't read the code on the card.

R. Cecilia, South Dakota

Fantastic exercise cards that help me remember all the exercises my trainer recommends so i can do them at home too. Easy to follow - easy to store cards - love these cards



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