Stack 52 Exercise Cards Pack (fba tp ss52) 4574

Review for exercise cards strength bodyweight

Price was $33.97. I highly recommend these exercise cards! my husband and i have always been very active; however, with three children, long winters and busy lives it's hard to commit to get to the gym often. We have pthoroughly enjoyed the variety and challenges at our own pace for each workout! the cards are easy to follow and the instructions make it easy to understand. . We pick out 10-15 cards a day, review to make sure we know how to do each and work through all the cards as a circuit workout. We will do 3-5 rounds, which takes about 30 minutes. We feel great and enjoy spending the time together doing what we love, exercising! . . We will be ordering additional packs!

-T. Bethany

Exercise Cards : Strength Bodyweight Workout Playing Card Game. Designed A Military Fitness Expert. Video Instructions Included. No Equipment Needed. Home Training You Want To Exercise But Can’t Find The Time. Gyms Are Expensive, And There’s Traffic. Besides, You Don’t Know What To Do, And You’re Not Really Sure How To Use The Equipment Anyway. -Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed A Military Fitness Expert. Video Instructions Included. No Equipment Needed. Home Training Program.

  1. Reviews: Really Effective: Stack 52 Bodyweight Exercise Cards Are Used By The Us Military And Were Created By A Scientist And Military Fitness Expert. The Us Army Gave Sergeant Volkin A Medal For The Exercise Programs He Designed For The Troops.
  2. Reviews: Fits Your Lifestyle: Play Anywhere At Any Time. You Will Get The Best Results Doing Mini-workouts (5-15 Minutes) A Few Times Each Day. No Planning Or Preparation, Just Take Out The Cards And Play A Game. The Difficulty Is Progressive. You Can Start At Any Level And Advance To Elite Strength And Fitness.

Price Fall Stack 52 Exercise Cards Pack (Sporting Goods)

Buy Now

Foreword

I've only been using for a week now, but love it. Since leaving the military, i've always worked out at home. It was hard to find a routine that wouldn't get boring. I also had trouble deciding what exercises to do. With these cards, i just draw a few and knock out a few sets of each. This takes away the guess work of "what should i do today? " and with so many different exercises i doubt it will get boring any time soon. . Everything is laid out for you on the card and if anything is missing, you can check the qr code or website. It's been pretty helpful so far. Best exercise cards strength bodyweight | Stack 52-Sporting Goods Review as-of ( Aug 2018 ) Reviews Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program. The tri pack contains all 114 bodyweight exercise cards in the strength stack 52 series and includes our 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.. Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.. Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.. Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are 114 different body weight exercises; you will never do the same workout twice.. Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos. .

Stack 52 exercise cards tri pack: strength bodyweight workout playing card game. designed by a military fitness expert. video instructions included. no equipment needed. at home training program. Review (fba tp ss52)

The cards can be pretty tough for someone who does not exercise like this a lot. But they provide a great challenge. You get training of many different muscles. It's a good feeling to get those muscles in shape! great idea! -O. Sheila

Stack 52 Exercise Cards Pack

Rank
Sports
Brand
Stack 52
Color
Tri Pack
EAN
0719926231992
Format
Color
Genre
Kids & Family
Product Dimensions
Height:2.50 inches
Length:3.50 inches
Weight:0.1 pounds
Width:1.00 inches
Manufacturer
Stack 52
MPN
FBA TP-SS52
Quantity
1
Part/Serial Number
FBA TP-SS52
Group-Order
Sports
Category
SPORTING GOODS
UPC
719926231992

exercise cards : strength bodyweight workout playing card game. designed a military fitness expert. video instructions included. no equipment needed. home training Sports, You want to exercise but can't find the time. gyms are expensive, and there's traffic. besides, you don't know what to do, and you're not really sure how to use the equipment anyway. you could get a personal trainer, but they're really expensive. you've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. we designed stack 52 for you. with stack 52, you can work out anywhere. got 5 minutes three times a day? that's perfect. no preparation, no planning. just get out your cards and play a quick game. games are fun and competition is motivating. you'll never do the same workout twice, so it's always fresh and exciting. multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. for even more fun, play with your friends and family. challenge each other and get fit and strong together. about stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. stack 52 exercise games have been sold in over 24 countries. what's in the box: the tri pack contains all 114 bodyweight exercises in the strength stack 52 series. the exercise cards are color coded, suited, and numbered. there are 6 different colors with each color representing the dominate muscle group worked: 15 cardio exercises (blue) 32 core/ab exercises (red) 3 back exercises (pink) 30 leg exercises (yellow) 9 arm exercises (orange) 13 chest exercises (green) 12 of the hardest bodyweight exercises known to man (gold) 3 instructional cards 2 wild cards (used in games) Stack 52 Exercise Cards Pack (-Stack 52).

Stack 52 Exercise Cards Pack Sports

exercise cards strength bodyweight Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed by a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program. (Switch to Mobile/Desktop Version)

Excellent way to get your exercise, at home! i was pleased that the cards are informative and very useful tips are easy to access with a phone scanner. Great purchase.

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed A Military Fitness Expert. Video Instructions Included. No Equipment Needed. Home Training Program.
Click to see NoticeStack 52 Exercise Cards Pack (fba tp ss52)"I use these cards with my soldiers and it is a great way to get a great, versatile, and timely workout in."


Baseball Bats » Event Programs » Fan Packs » Hard Hats » Helmets » Key Chains » Magnets » Memorabilia Display & Storage » Pennants » Photo Baseball Bats » Photo Baseballs » Photomints » Pins » Tailgater Mats » Trading Cards » Water Globes » Stack 52 Exercise Cards Pack (Sporting Goods)


Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.

Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: resistance band stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.Resistance-Exercise-Stack-Instructions-Included

RESISTANCE BAND EXERCISE CARDS STACK 52. EXERCISE BAND WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. HOME FITNESS TRAINING PROGRAM ELASTIC RUBBER TUBES STRETCH BAND SETS. Advantages
Brand :    stack 52
Weight :    0.20 pounds
Model :    Resistance
Order click here :    -
  • 100% moneyback guarantee: if you don't love resistance band stack 52, you get your money back, period.
  • Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.
  • Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets. available as-of ( Aug 2018 )

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.

Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. We put 52 of the most effective swiss ball exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: exercise ball stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball)

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Stack-Instructions-Included-Bodyweight-Stability

EXERCISE BALL FITNESS CARDS STACK 52. SWISS BALL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT TRAINING PROGRAM BALANCE STABILITY BALLS. GET FIT HOME. Reviews
Brand :    stack 52
Weight :    0.22 pounds
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.
  • Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period.
Price :    $19.97 (was $24.97)
Model :    EBS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home. available as-of ( Aug 2018 )

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.

You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. We designed flexibility stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: flexibility stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.Flexibility-Stack-Stretches-Instructions-Included

FLEXIBILITY EXERCISE CARDS STACK 52. LEARN STATIC DYNAMIC STRETCHES. VIDEO INSTRUCTIONS INCLUDED. PERFECT WORKOUT WARM UPS COOLING DOWN. INCREASE JOINT RANGE OF MOTION SAFELY. Advantages
Brand :    stack 52
Weight :    0.33 pounds
Model :    FS52
Order click here :    normally ships in 24 hours
  • Fun & motivating: games and competition make stretching fun! play by yourself or compete with your friends! no more boredom. there are 52 different stretches and endless game possibilities.
  • Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.
  • 100% moneyback guarantee: if you don't love flexibility stack 52, you get your money back, period.
  • Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.
  • Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely. available as-of ( Aug 2018 )

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.

You want to start lifting weights or maybe you're looking for something new to spice up your boring weight lifting routine. We designed barbell stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: barbell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 13 leg exercises (yellow) 10 arm exercises (orange) 4 chest exercises (green) 5 shoulder exercises (purple) 3 back exercises (pink) 3 abdominal/core exercises (red) 11 explosive olympic exercises (blue) 3 full body compound exercises (brown) 2 instructional cards required equipment (not included) a barbell with weight plates a weight bench with squat rack

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.Stack-Instructions-Included-Bodybuilding-Resistance

BARBELL EXERCISE CARDS STRENGTH STACK 52. WEIGHT LIFTING PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYBUILDING, RESISTANCE TRAINING, CROSSFIT WORKOUTS. HOME GYM FITNESS PROGRAM. Review
Brand :    stack 52
Model :    BBS52
Order click here :    normally ships in 24 hours
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless game possibilities.
  • Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Contains: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love barbell stack 52, you get your money back, period.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program. available as-of ( Aug 2018 )

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.

I got a suspension kit for the family after regularly attending trx classes and wanted to engage the family. I expected the cards to help us with form and variety, but was very pleasantly surprised at how much fun we can have with them! i can deal my teenage boys their daily a "hand of cards" as their exercise, but even more fun is when we play them like a deck of real cards (they have suites and numbers as such on them) and then we play for the best hand or exercise poker. We have also had fun trading them around so that as a family we had to do them all. I would recommend that these are best for older teens and up, as i guess the suspension straps would be as well. I am really glad i got these to keep the fun in working out and get tips on solid form and variety. These are great and exceeded my expectations!

You know a few exercises for your suspension trainer, but you're bored doing the same workout. We designed suspension stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. Fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: suspension stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The suspension tri pack contains 125 cards. 11 leg exercises (tri pack: 18) 5 arm exercises (tri pack: 13) 5 chest exercises (tri pack: 15) 3 shoulder exercises (tri pack:8) 6 back exercises (tri pack: 11) 12 core exercises (tri pack: 28) 4 cardio exercises (tri pack: 10) 6 full body exercises (tri pack: 16) 2 instructional cards (tri pack: 4) 1 wild card (tri pack: 2)

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.Suspension-Stack-Bodyweight-Resistance-Instructions

Suspension Stack Bodyweight Resistance Instructions (Stack 52) FAQ.

I'm so impressed with this company. Having 119 suspended body wt. Exercises at your finger tips is great and the best part is that stack 52 made quick videos of each exercise that you can watch on their website. So until you get up to speed, you've got back up straight from the company and they are the ones that put me onto their videos after an email inquiry. So thank you stack 52. You are going to help me get where i want to go with my fitness goals! -Notice from U. Moore, Connecticut

Click to Show suspension stack bodyweight resistance instructions (stack 52) Details

I wish i could give this 4. 5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so i can't comment on that. But here are the things i find useful:. - the cards are color-coded so you know what category of exercise it is (cardio, back, core, etc. ). - there's a description of the exercise, along with modifications to make it more or less difficult. - there's a drawing so you get a rough idea of what it should look like. - very usefully, there's a qr code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise. - because they're small, i can throw them into my gym bag or into the carrying bag for my suspension straps. - easy to mix and match to create a workout, with nearly limitless possibilities. - the basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge. - each card list b, i, a or a range (e. G. B-i) for beginner, intermediate, or advanced, so you can cater to the right level. . Why i would give it 4. 5 stars if i could, instead of 5, and what i hope future versions might include:. - there is no indication of starting strap position (should they be low, medium, high? you have to watch the video, it's not written on the card). - there is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes i wish it were explicit on the card. . But all in all i think these are very useful and will help me design workouts for classes i teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.

Suspension-stack-bodyweight-resistance-instructions-(stack-52) set picture

- M. AngelaOne of my new year's resolution's was to maintain my fitness level, but cut the cost down by ditching my gym membership. To do this i got a woss system a few weeks before the end of 2015. It's a great system, but i found myself in the "i've got this new equipment, now what? " scenario. I was able to look up a few exercises online and i made some routines, but i found that i was spending as much time looking up how to do exercises as i was using my woss. I'm in pretty decent shape, so i can do the exercises, i was just finding it difficult to find what to do. I decided to give it some time, figuring maybe i just needed to be patient since i was new to suspension training. However, in the middle of last week i found these cards. Now i'm making exercise routines like a champ! i skipped straight from suspension trainer novice (as far as planning exercises goes, that is) to expert. I'm having so much fun with it. I deal myself 15-20 cards a day, and then one from the insane pack. I shuffle the cards so i don't know what i'll get. The suspense of when i'll get to the insane pack card keeps me constantly on my toes. But more importantly, i feel like i'm getting a good and varied workout. I would ask stack 52 to expand this further and include some suspension trainer stretches too.

These cards helps more than i though they would. . They provide variety and also a qr link to a video, showing how to do the exercise. The videos are very helpful! . . I have sorted out the cards into colours (each colour is a different muscle group), i shuffle each colour pack and pick one from each colour, which makes sure all the muscle groups are engage in each and every workout. . Out of more than hundred cards, only five are too crazy for me to do. Mainly because i have to be upside down, or are hard to do with a door/wall setup that i use. . Have fun!

L. Sally, Worcestershire

SUSPENSION EXERCISE CARDS TRI PACK STACK 52. FOR TRX WOSS TRAINER STRAPS. SUSPENDED BODYWEIGHT RESISTANCE WORKOUT GAME. VIDEO INSTRUCTIONS INCLUDED. FUN HOME FITNESS TRAINING PROGRAM. Featured
Brand :    stack 52
Color :    Suspension TRI Pack
Weight :    0.51 pounds
Model :    S-TRI
Quantity :    1
Order click here :    normally ships in 24 hours
  • 100% moneyback guarantee: if you don't love the suspension tri pack, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 119 different suspension exercises and endless game possibilities.
  • Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Contains: suspension stack 52, the suspension expansion pack, and the suspension insane pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. perfect for trx and similar suspension trainers.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
Price :    $35.97 (was $49.97)
Sports :    Best Sporting Goods (stack 52 product review) for Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program. available as-of ( Aug 2018 )

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.

Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. We put 52 of the most effective kettlebell exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: kettlebell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.Kettlebell-Stack-Instructions-Included-Conditioning

KETTLEBELL EXERCISE CARDS DUO PACK STACK 52. KETTLEBELL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. LEARN KETTLE BELL MOVES CONDITIONING DRILLS. HOME FITNESS TRAINING PROGRAM. Summary
Price :    $29.97 (was $39.97)
  • 100% moneyback guarantee: if you don't love the kettlebell duo pack, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different kettlebell exercises and endless game possibilities.
  • Contains all 104 exercises in the kettlebell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (19 exercises), arms (9), chest (8), shoulders (7), back (4), abs (17), cardio (19), and full body (21). achieve elite fitness and become an expert with kettlebells.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Easiest way to learn kettlebell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
Brand :    stack 52
Color :    Kettlebell DUO Pack
Weight :    0.22 pounds
Model :    KB DUO
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program. available as-of ( Aug 2018 )

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.

You want to be lean and fit, and you know high intensity interval training (hiit) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or dvd's, but you don't have time to read, and you get bored of doing the same workout dvd over and over. We designed the hiit interval workouts game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? scan the card with your smartphone and sergeant volkin will show you how in a quick video. You will get a really effective, fun, and unique workout. Hiit workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What comes in the box: 2 decks of exercise cards (with 52 different bodyweight exercises) 1 deck of game play & strategy cards 2 dice visit our webpage for detailed video and written instructions

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.Stack-52-HIIT-Instructions-Bodyweight

STACK 52 HIIT INTERVAL WORKOUT GAME. DESIGNED MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT EXERCISES, NO EQUIPMENT NEEDED. FUN MOTIVATING TRAINING PROGRAM. Benefits
Price :    $26.99 (was $29.97)
  • Easy to get started: no equipment, no planning, no memberships. scan the exercise cards with a smartphone for online videos of sergeant volkin demonstrating each exercise. visit our website for detailed video and written instructions.
  • It's a fun game: you can play by yourself or compete with your friends, spouse, or children! use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! no boredom; you will never play the same game or get the same workout twice.
  • 100% moneyback guarantee: if you don't love this game, you get your money back.
  • Fits your lifestyle: use the game to quickly create a unique hiit workout you can do anywhere at any time. workouts typically last 4 - 20 minutes. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
  • Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. the hiit interval workouts game was by designed by scientist and military fitness expert sergeant volkin who received a medal for the exercise programs he designed for the army.
Brand :    stack 52
Color :    Green
Weight :    0.86 pounds
Model :    HIIT
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program. available as-of ( Aug 2018 )

Fitness Dice Box Set Black Strength Stack 52. Bodyweight Exercise Workout Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Build Muscle Home

You want to exercise but it's difficult to make the time, and you are bored silly of your same old routine. We designed quick sweat fitness dice for you. With these dice, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just take out your dice and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together! about stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What is included in each set? fitness dice basic set: normal difficulty dice set (5 exercise dice, 1 repetition count dice) 1 black velvet storage pouch instructions fitness dice box set beginner difficulty dice set normal difficulty dice set advanced difficulty dice set faux leather case (choose either brown or black) instructions

Fitness Dice Box Set Black Strength Stack 52. Bodyweight Exercise Workout Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Build Muscle HomeStack-Bodyweight-Instructions-Included-Equipment

FITNESS DICE BOX SET BLACK STRENGTH STACK 52. BODYWEIGHT EXERCISE WORKOUT GAME. DESIGNED A MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. NO EQUIPMENT NEEDED. BUILD MUSCLE HOME Benefit
Brand :    stack 52
Color :    Box Set: Black
Model :    QSD_BLACK_SET
Quantity :    1
Order click here :    normally ships in 24 hours
  • Normal difficulty set: standard colored dice with 30 moderate difficulty and moderate impact exercises. ideal for most healthy, active individuals.
  • Advanced difficulty set: dark colored dice with 30 challenging, high impact exercises. ideal for fitness enthusiasts and anyone who loves a serious challenge.
  • Black faux leather case: neatly holds all three dice sets. pull a ribbon to easily remove each set.
  • Beginner difficulty set: light colored dice with 30 easier, very low impact exercises. ideal for warming up or if you find the normal difficulty too challenging at first.
  • Contains: black faux leather case, beginner, normal, and advanced fitness dice sets, and instruction booklet. video demonstrations of all exercises and game ideas are free on our website.
Price :    $37.97 (was $65.97)
Sports :    Best Sporting Goods (stack 52 product review) for Fitness Dice Box Set Black Strength Stack 52. Bodyweight Exercise Workout Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. Build Muscle Home available as-of ( Aug 2018 )

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting

You really want to lose weight, and you've tried diets, but you always end up gaining the weight back. It feels like a never ending battle between your will power and your cravings. Sometimes you are strong for weeks and even months, but the cravings win eventually. We designed weight loss stack 52 for you. Diets don't work because they don't change the root cause of weight gain. You will learn new habits that prevent cravings before they even start. It's easy to make good decisions when the wrong decisions are not so appealing! for example, you get points for drinking 16 oz of water before a meal. A recent scientific study shows this simple action results in weight loss. You lose points for skipping meals. Skipping a meal makes you hungry, and it's very easy to make poor eating decisions when you are hungry. Weight loss stack 52 is not an exercise program, but it works most effectively with even small amounts of exercise (15 minutes/day is enough). Visit our website for dozens of free videos of sergeant volkin teaching simple bodyweight exercises you can do anywhere with no equipment. You may also enjoy stack 52 exercise games, designed to make exercise convenient, simple, and fun. About the creator of weight loss stack 52 sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the diet and fitness programs he designed for the troops while stationed overseas. Stack 52 games have been sold in over 24 countries. What you get weight loss stack 52 deck contains 54 cards: 10 red cards: assign negative points to actions you need to avoid 42 gold cards: assign positive points to actions you want to do 2 instructional cards

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie CountingPlaying-Stack-Scientifically-Previous-Counting

WEIGHT LOSS PLAYING CARD GAME STACK 52. BUILD HABITS THAT ARE SCIENTIFICALLY PROVEN TO PROMOTE FAT LOSS. LOSE WEIGHT BEATING YOUR PREVIOUS SCORE EACH WEEK. NOT A DIET. NO CALORIE COUNTING Features
Price :    $7.97 (was $15.97)
  • 100% money back guarantee: if you don't love weight loss stack 52, you get your money back.
  • It really works: weight loss stack 52 is based the latest scientific research, and the us army gave michael volkin a medal for the diet programs he developed for the troops.
  • Keep the weight off: your habits determine your weight. weight loss stack 52 teaches you new habits that will keep you lean and healthy.
  • It's easy: no calorie counting, no starving yourself. you won't need a lot of will power. you will develop habits that prevent cravings. you don't have to be perfect, just be better than you were last week.
  • It's simple: you earn points for simple actions that are scientifically proven to promote weight loss. you lose points for actions that lead to weight gain. just beat your score each week, and you will lose weight.
Brand :    stack 52
Color :    Weight Loss Stack 52
Model :    WLS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting available as-of ( Aug 2018 )

stack 52 exercise cards tri pack: strength bodyweight workout playing card game. designed by a military fitness expert. video instructions included. no equipment needed. at home training program. Price : 33.97, was : 54.97 as 2018-05-02
USUKDEFRESITJPCNCAGlobal
United States
Great Britain
German
France
Spain
Italy
Japan
China
Canada
World Wide
Stack 52 Exercise Cards Pack (fba tp ss52) Reviewed by on pewdo.com

Top stack 52 exercise cards pack (fba tp ss52) Content

The F.A.Q. for stack 52 exercise cards tri pack: strength bodyweight workout playing card game. designed by a military fitness expert. video instructions included. no equipment needed. at home training program.

I have only had these a week, and have not been through all the decks. What i like about them is they are easy to use, take away the uncertainty of reps, tell me what muscle group i'm working, and if i'm doing it right. I worked up a sweat and felt good afterwards - all in my living room!

A number of questions have been asked here.

Q&A

(0) Question: I've no doubt one can lose some weight and tone up with these cards, but can you get seriously ripped with this system?


(1) Question: Are the cards semi waterproof so they wont get ruined with perspiration?


(2) Question: Does this deck have the reverse push-up/elbow press (for the lats)?


(3) Question: How much cardio and how much strength moves are there in the stack 52? thanks!


(4) Question: How many exercise cards are included in this set?


(5) Question: Are there dumbbell exercises in the deck?


(6) Question: Is this appropriate for beginners?


(7) Question: Will this workout program work if i can only work out in the mornings? how many days per week? cards per session?


(8) Question: How many lat exercises are there?


(9) Question: Any suggestions on a binder that fits the cards?



(note) Question: where/how to get Stack 52 (manufacturer's brand) accessories & similiar Stack 52's products


Fan Shop 1706833, Sports & Outdoors 1525733, Sports Souvenirs 110387473Top Stack 52 Exercise Cards Pack (fba tp ss52) FAQ Content

Best stack 52 exercise cards pack (fba tp ss52) in review

The fact that there are multiple games to play with the cards is a great feature. Whether using solo or w others, these are very convenient. The only negative is that the qr codes are too small to scan on my phone. But the url works fine for the videos. Unfortunately the videos don't explain anything the card doesn't. But the videos are perfect for someone who doesn't understand the well-written description or someone who is new to a specific exercise. The cards have a lot on them, but the layout is easy to learn (a map/key/instruction card is included) and once learned i was impressed with the amount of information on each card; especially the balance of information with the flashcard-like ease/speed at which i could use them. . I would suggest using these cards for a tabata circuit, a hiit workout, or for a short workout if you only have 5-15 minutes to get your sweat on. . I definitely recommend these for experts and novices alike. For novices they explain a lot of varied exercises, and for experts it helps keep routines fresh and might even remind you of an exercise you learned but forgot existed.

B. Lynette, Colorado

You might like to see Upper Body, At-home Exercise Program, Tone Arms Chest, Lift Breasts, Strengthen Shape Up Anytime, Anywhere The Upper Body Advantage The Ub Toner Is Your Complete Package In Trendy, Practical, Portable And Affordable At-home Exercise. The Ub Toner Is Clinically -Upper Body, Ub Toner At-home Exercise Program, Tone Arms Chest, Lift Breasts, Strengthen Posture
  1. Attribute: Gain Everyday Strength - The Included Exercise Chart Demonstrates Four Easy Exercises That Will Help You Feel Stronger In Everyday Life. You'll Notice A Difference In Your Strength While Playing With Your Kids, Carrying Groceries To The House, Cleaning, Gardening, And Other Routine Activities.
  2. Attribute: Portable, Durable, Lightweight - At Only One Pound, You Can Take Ub Toner Anywhere You Go. Use It Around The House, At The Office, Or Pack It In Your Suitcase. The Ub Toner Fits Your Schedule.
Cut-Price Ub Toner Exercise Program Strengthen (Sporting Goods) Sp 2992 Ub Toner Exercise Program Strengthen (ubt kit
Or you might like to consider Exercise Ball Fitness Cards . Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Looking For A Challenging Exercise Ball Workout That Really Works? Tired Of Doing The Same Old Routine? We Designed Exercise Ball Stack 52 For You. We Put 52 Of The Most Effective -Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.
  1. Characteristic: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Workout Or Play An Exercise Ball Stack 52 Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  2. Characteristic: Easiest Way To Learn Stability Ball Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.
OnSale Stack Instructions Included Bodyweight Stability (Sporting Goods) Stack Instructions Included Bodyweight Stability (Stack

P. Wanda, Hawaii says

Fun break from a routine.

O. Cindy, Vermont

My 7 year old son loves these! don't get me wrong, they are a great workout for adults too! but, for a kid who wants to be a future american ninja warrior, these are a perfect training tool! we are going on vacation soon and these are as small as a deck of cards, so they are perfect for traveling and are a fun, challenging workout with lots of variety. My son, is still learning to read, so the ability to scan the cards with a barcode app and watch the instructional video is great! highly recommend!

K. Anonymous, California says

I bought these cards to add some variety in my body weight workout and they work very well for that purpose. I can pick the cards that i want and then shuffle them so that the order of exercises is different every time. I wasn't interested in the game or video features of the cards but its nice that they are there for someone who wasn't already familiar with the exercises. I wish that they would come out with another set that included exercises that used some equipment such as a pull ups, kettle bells and jump rope. The cards are well made and i would definitely recommend them.

K. Kristen, Massachusetts

Great variety of exercises, cards are portable and detailed. Love the ability to scan the card with my phone to see a demonstration.

P. Aldana, Alaska says

I saw a product like this on shark tank and was intrigued. I definitely thought it was a step in an interesting direction when it comes to working out. So i decided to pick these up. Its only 16 bucks, and what the hey, i have been telling myself "i need to start working out. . I bought it and went thru the deck, its basically a list of suggested workouts. What makes it awesome is that you do not need anything for it, just yourself. That is what really makes this awesome. A cell phone with qr reader is a good idea to make things easier too. . The anatomy of the cards are genius. Depending on how/what you want to work out, this helps if you have a set idea of what you want to do. . Now where this product falls short is, now you have these stack of cards, now what? it suggest 'games' in its video, but i cant really think of any game i could play with these cards. I just shuffle them, and pick the top 10-15. . Other than that, you have to put in some work to understand the 'system' (the anatomy of the cards, the color coding, etc), and these do take dedication, but seriously, i'm happy with it. Definitely worth the money if you're trying to get into just at home (or on break at work) workouts. My gf, who is a lazy bum can even do these so it works out.

M. Palmer, Iowa

Great way to work out. All kinds of creative ways to use the cards. Just pick one and flip it, or grab one from each muscle group, play war, let your imagination take control

R. Teresa, Barnsley says

As a certified personal trainer and group fitness instructor, i have found stack 52 strength pack to help me in creating effective workouts. Weekly, i review the cards, select some cards that i know are need for a class and then shuffle and randomly select some cards. Sort of a wildcard format. . Thank you so much!

C. Lorenz, Kansas

These cards are an absolute must have. I recommend them to all my friends and family. The exercises are simple yet effective and the amount of time they take is so minimal you won't believe you're already done. Even more, when you're done you will realize your muscles are sore and achieved a great workout. For a working parent there is almost no opportunity for me to dedicate 30 minutes working out with weights or running on a treadmill. With young kids they will want to follow you on the equipment and its just too dangerous. These cards allow me to complete a workout and my 2 year old will even mimic my movements. It's safe, simple, and effective. I leave the cards on the table and keep the discard pile visible so i can monitor my progress of getting through the cards.

H. Shirley, Plymouth says

This pack is pretty neat. My fiance and i can do the exercises together and there is no equipment needed. It's super convenient to just do a couple cards while you're bored or waiting for something, and they allow you to work on your core skills: push ups, sit ups, etc. I highly recommend this for anyone, whether beginner or veteran gym rat. I have been in the army for about three years and the guard for two now and some of these exercises work muscles that you don't normally think about, which is important for staying functionally fit.

H. Hayward, Croydon

Good product, fast service!

Q. Sharon, Minnesota says

I have a few of these packs now and have fun using them with the kids. We pick random cards for each other and then have to do the exercise listed. I also plan to pack them so we can continue getting a bit of exercise in our hotel room while on vacation. An unexpected benifits is seeing the kids and their friends challenge each other on their own. Can't say they do the exercises perfect but they are not sitting in front of electronics and their bodies are moving. Win win!

V. Elizabeth, Northumberland

Got these as a christmas gift and they are so cool i need to buy another set for me!



Leave a Reply

You must be logged in to post a comment.


Top exercise cards strength bodyweight Review Content

Related Products

Product Image Gallery

Top-stack-52-exercise-cards-pack-45740eqch4n4-Content