Squat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink (1013jdt9pink) 4502

Review for long diameter thick olympic barbell

Price was $19.99. If you are looking to do hip thrusts this is the sponge to use. Love it and it has helped me add more weight to my thrusts.

-B. Angela

18 long, 3.5 diameter & 1.5 thick olympic barbell pad in squat sponge 18″long, 3. 5″ diameter & 1. 25″thick olympic barbell pad. enhances and allows for proper form for squats and lunges and provides additional comfort for the upper and -squat sponge 18 long, 3.5 diameter & 1.5 thick olympic barbell pad in pink

  • Attributes: Molded Thick Foam Of Varying Degrees Of Open And Close Cell Foam; Thickness And Density With A Grooved Channel In The Center It Is18″ Long, 3. 5″diameter &1. 25″ Thick That Will Cradling The Spine.
  • Attributes: Squat Sponge Barbell Cushion Pad Has Been Designed By A Guy Who Loves To Do Squats. For More Information Please Look Up Our Website Under Squat Sponge.

Lower Price Squat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink (Sporting Goods)

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Prologue

Exactly what i needed. I can hip thrust and squat much more weight with the squat sponge. Bravo! The Best long diameter thick olympic barbell as-of ( Oct 2018 ) | Squat Sponge-Sporting Goods Review Attributes Squat Sponge 18"long, 3.5” diameter & 1.5"thick Olympic Barbell Pad in Pink Allows for proper form of squats and lunges w/comfort for the upper and lower back and abdomen area sock absorbing low-density foam for cradling the spine. Molded thick foam of varying degrees of open and close cell foam; thickness and density with a grooved channel in the center it is18" long, 3. 5"diameter &1. 25" thick that will cradling the spine.. Squat sponge barbell cushion pad has been designed by a guy who loves to do squats. for more information please look up our website under squat sponge.. Squat sponge the advanced barbell pad. .

Squat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink Review (1013jdt9pink)

So it was a bit embarrassing taking this out of my gym bag however, this is so darn comfy, i could care less what anyone thinks. I am sure i will start to see more of them at the gym! -W. Allen

Squat Sponge Diameter Olympic Barbell

  • Order: Misc.
  • Brand: Squat Sponge Barbell Pad
  • Color: PINK
  • Product Dimensions:
    Length:0.18 inches
    Weight:0.1 pounds
    Width:3..5 inches
  • LegalDisclaimer: Disclaimer: While We Work To Ensure That Product Information Is Correct, On Occasion Manufacturers May Alter Their Ingredient Lists. Actual Product Packaging And Materials May Contain More And/or Different Information Than That Shown On Our Web Site. We Recommend That You Do Not Solely Rely On The Information Presented And That You Always Read Labels, Warnings, And Directions Before Using Or Consuming A Product. For Additional Information About A Product, Please Contact The Manufacturer. Content On This Site Is For Reference Purposes And Is Not Intended To Substitute For Advice Given By A Physician, Pharmacist, Or Other Licensed Health-care Professional. You Should Not Use This Information As Self-diagnosis Or For Treating A Health Problem Or Disease. Contact Your Health-care Provider Immediately If You Suspect That You Have A Medical Problem.
  • Manufacturer: Squat Sponge Inc
  • MPN: 1013JDT9PINK
  • Quantity: 1
  • Part/Serial Number: 1013JDT9PINK
  • Sub-Type: Sports
  • Category: SPORTING GOODS

18 long, 3.5 diameter & 1.5 thick olympic barbell pad in Sports, Squat sponge 18"long, 3. 5" diameter & 1. 25"thick olympic barbell pad. enhances and allows for proper form for squats and lunges and provides additional comfort for the upper and lower back and abdomen area during said exercises for supporting a barbell. recommended by the author: better than steroids, dr. warren willey. original and authentic advanced design was by squat sponge, accept no substitutes all barbell pads with neck channel is simply an authorized copy. Squat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink (-Squat Sponge Barbell Pad).

Squat Sponge Diameter Olympic Barbell Sports

long diameter thick olympic barbell Squat Sponge 18"long, 3.5” diameter & 1.5"thick Olympic Barbell Pad in Pink (Switch to Mobile/Desktop Version)

I love this! i wish i had found it sooner! i do a lot of squats with my weight bar, and my neck hurts so bad after a hard workout. I love that now, this pads my bar perfectly so i am able to do even more squats and not suffer with a sore neck. It also works great for my bar that i use for hip thrusts, and pads it perfectly. Well made, fun colors and a must for all fitness freaks . Like me.

Squat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink
Click to see NoticeSquat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink (1013jdt9pink)"Excellent product for the money! pink color keeps meatheads from stealing it from the gym."


Squat Sponge 18 long Purple, 3.5 diameter & 1.25 thick Olympic Barbell Pad

Squat sponge 18"long, 3. 5" diameter & 1. 5"thick olympic barbell pad. Enhances and allows for proper form for squats and lunges and provides additional comfort for the upper and lower back and abdomen area during said exercises for supporting a barbell. Recommended by the author: better than steroids, dr. Warren willey. Original and authentic advanced design was by squat sponge, accept no substitutes all barbell pads with neck channel is simply an authorized copy.

Squat Sponge 18 long Purple, 3.5 diameter & 1.25 thick Olympic Barbell PadSponge-Purple-diameter-Olympic-Barbell

SQUAT SPONGE 18 LONG PURPLE, 3.5 DIAMETER & 1.25 THICK OLYMPIC BARBELL PAD Benefits
Brand :    squat sponge barbell pad
Color :    Purple
Model :    1013JD9Purple
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (squat sponge barbell pad product review) for Squat Sponge 18 long Purple, 3.5 diameter & 1.25 thick Olympic Barbell Pad available as-of ( Oct 2018 )
Price :    $19.99 (was $21.99)
  • Allows for proper form of squats and lunges w/comfort for the upper and lower back and abdomen area sock absorbing low-density foam for cradling the spine
  • Squat sponge barbell cushion pad has been designed by a guy who loves to do squats. for more information please look up our website under squat sponge.
  • Squat sponge the advanced barbell pad.
  • Molded thick foam of varying degrees of open and close cell foam; thickness and density with a grooved channel in the center it is18" long, 3. 5"diameter &1. 25" thick that will cradling the spine.

Squat Sponge 18 long, 3.5 diameter & 1.25 thick Olympic Barbell Pad in Black

So i just got this today and of course mondays are always leg days. So i was so excited to squat today. Latley i haven't been so excited about my squats as the bar has been killing me and i haven't been able to increase my weight although for the last few weeks i was feeling stronger and ready. So i threw this on today and started with my weight i've been doing. Game changer! my squats felt great, my neck and upper back felt great and my neck felt amazingly supported. So i upped my weight by 20lbs and did the same amount of sets and reps. What a huge difference this makes. Huge. I'm so excited now to be doing squats again. I feel like i just discovered my new favorite exercise. We will see how it holds up over time, but it was well worth every penny and i am so excited about the difference this made in my workout.

Squat sponge 18"long, 3. 5" diameter & 1. 25"thick olympic barbell pad. Enhances and allows for proper form for squats and lunges and provides additional comfort for the upper and lower back and abdomen area during said exercises for supporting a barbell. Recommended by the author: better than steroids, dr. Warren willey. Original and authentic advanced design was by squat sponge, accept no substitutes all barbell pads with neck channel is simply an authorized copy.

Squat Sponge 18 long, 3.5 diameter & 1.25 thick Olympic Barbell Pad in BlackSponge-diameter-Olympic-Barbell-Black

Sponge Diameter Olympic Barbell Black (1013jdt12bl) FAQ.

I love this squat sponge and feel like i'm better protected from the bar than those who are using the gym-provided pads. It works with both squats and hip thrusts although you have to place it 'just so' with the hip thrusts otherwise it may dig into the groin area in a way that is quite distracting! would be beyond 5 stars if there was a way to keep it from popping off the bar during set up on my lap. -Notice from A. Powell, Colorado

Click to Show sponge diameter olympic barbell black (1013jdt12bl) Details

This is a game changer! no more sore back and feeling like the barbell is going to crush me when i am doing heavy squats. I was worried it might feel too bulky or throw me off balance, but it just adds comfort. I highly recommend this for squats or hip thrusters! it's super easy to use and light weight - so easy to store as well.

Sponge-diameter-olympic-barbell-black-(1013jdt12bl) set picture

- X. ConnieI love doing squats but hate that sore you can get on your neck. With this i can squat an extra 10 lbs with no sore neck. It seems a bit safer, too, since the bar is just a bit more stable, a bit less wobbly. . Only suggestion for use is don't fold it in half to fit into your back pack. I did that with my first one and it wore out quickly. But's that's ok at only 21. 99 i just bought another one.

This is the best ever! i saw bret contreras mention this and bought it right away, that guy knows what he is talking about! i use this only for hip thrusts and let me tell you it is amazing. Before i was using one of the pads the gym offers which had basically no padding and the velcro on it was hanging on by a thread. Would constantly slip off and i could not do as heavy weight as i wanted to since it was too painful. This pad is life changing, with it i am able to use much heavier weights and with the correct positioning of the pad on the bar it does not slip off while performing the exercise. So glad i bought this!

S. Wilson, Sachsen-Anhalt

SQUAT SPONGE 18 LONG, 3.5 DIAMETER & 1.25 THICK OLYMPIC BARBELL PAD IN BLACK Feature
Brand :    squat sponge barbell pad black
Color :    Black
Model :    1013jdt12bL
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (squat sponge barbell pad black product review) for Squat Sponge 18 long, 3.5 diameter & 1.25 thick Olympic Barbell Pad in Black available as-of ( Oct 2018 )
Price :    $19.99 (was $21.99)
  • Recommended by the author: better than steroids, dr. warren willey
  • Molded thick foam of varying degrees of open and close cell foam; thickness and density with a grooved channel in the center it is18" long, 3. 5"diameter &1. 25" thick that will cradling the spine.
  • Allows for proper form of squats and lunges w/comfort for the upper and lower back and abdomen area sock absorbing low-density foam for cradling the spine
  • Squat sponge barbell cushion pad has been designed by a guy who loves to do squats. for more information please look up our website under squat sponge.

Glute Kickback LITE - Pink, Women's

The ipr fitness glute kickback lite increases your mind/muscle connection - especially important while training one of the largest muscle groups in your body! this glute training tool will enhance the size and tone of your backside! not to mention the "performance of movement" gains you'll notice by working the true core of your body! the unique design of this product will give you a lifting experience only available with an ipr fitness product.

Glute Kickback LITE - Pink, Women'sGlute-Kickback-LITE-Pink-Womens

GLUTE KICKBACK LITE - PINK, WOMEN'S Summary
Brand :    ipr fitness
Color :    Pink
Size :    Women's
Weight :    0.13 pounds
Order click here :    normally ships in 24 hours
  • Ultra comfortable - incredibly durable glute-specific training tool that's a game changer
  • Exhaustive research & development goes into every ipr fitness product. this is to ensure we offer you, our customer, the most balanced, safe, and effective product you can get! the glute kickback design is great for glute & hamstring isolation training, as well as ab exercises. hip abduction & adduction training is also very ergonomic, as your foot is rotated during isolated foot loading; something of critical importance to your knee and ankle health.
  • Comfort & stability is provided by lining our product with anti-slip, closed cell foam. for use with gym cable machine and/or home gym equipment.   videos for product use located on our social media channels - facebook, instagram, and youtube.
  • 100% made in the usa materials & labor. we support locally sourced jobs that pay a living wage in america. meticulously designed by a united states marine, iraq war veteran.
  • Unsurpassed quality - military grade quality control practices & use of mil-spec(military specification) components are utilized in every possible area of design. we do this to ensure highest possible performance and durability over time. straps are specifically sized for women or men, as proper fit is very critical to performance.
Price :    $19.95 (was $34.95)
Sports :    Best Sporting Goods (ipr fitness product review) for Glute Kickback LITE - Pink, Women's available as-of ( Oct 2018 )

Glute Kickback PRO - Black, Women's - 2 Pack

The ipr fitness glute kickback pro increases your mind/muscle connection - especially important while training one of the largest muscle groups in your body! this glute training tool will enhance the size and tone of your backside! not to mention the "performance of movement" gains you'll notice by working the true core of your body! the unique design of this product will give you a lifting experience only available with an ipr fitness product.

Glute Kickback PRO - Black, Women's - 2 PackGlute-Kickback-PRO-Black-Womens

GLUTE KICKBACK PRO - BLACK, WOMEN'S - 2 PACK Overview
Price :    $54.95 (was $69.95)
  • Ultra comfortable - incredibly durable glute-specific training tool that's a game changer
  • Comfort & stability is provided by lining our product with anti-slip, closed cell foam. for use with gym cable machine and/or home gym equipment.   videos for product use located on our social media channels - facebook, instagram, and youtube.
  • 100% made in the usa materials & labor. we support locally sourced jobs that pay a living wage in america. meticulously designed by a united states marine, iraq war veteran.
  • Unsurpassed quality - military grade quality control practices & use of mil-spec(military specification) components are utilized in every possible area of design. we do this to ensure highest possible performance and durability over time. straps are specifically sized for women or men, as proper fit is very critical to performance.
  • Exhaustive research & development goes into every ipr fitness product. this is to ensure we offer you, our customer, the most balanced, safe, and effective product you can get! the glute kickback design is great for glute & hamstring isolation training, as well as ab exercises. hip abduction & adduction training is also very ergonomic, as your foot is rotated during isolated foot loading; something of critical importance to your knee and ankle health.
Brand :    ipr fitness
Color :    Black
Size :    Women's *Qty 2*
Weight :    0.14 pounds
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (ipr fitness product review) for Glute Kickback PRO - Black, Women's - 2 Pack available as-of ( Oct 2018 )

Sling Shot Hip Circle Mark Bell - Pink, M

The hip circle can be used for hip and glute activation/strength as well as dynamic warm up. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful "granny hips" by putting on the circle and walking forward, backward, and side to side. Designed to remove the need for dynamic stretching with a painful band around your legs. The hip circle comfortably stays around your legs without digging in. Product sizing size m - body weight under 120 lbs size l - body weight 121 - 260 lbs size xl - body weight over 260 lbs

Sling Shot Hip Circle Mark Bell - Pink, MSling-Shot-Circle-Mark-Bell

SLING SHOT HIP CIRCLE MARK BELL - PINK, M Reviews
Price :    $25.00
  • Great warm up for glute activation for any lower body movement
  • Level 2 elastic ideal for activating lower body muscles
  • Durable band will not snap or roll up during use like traditional bands
  • Great for lower body accessory movements
  • Cues athletes to force knees out while squatting and sumo deadlifting
Brand :    sling shot
Color :    Pink
Size :    Medium
Model :    LYSB00T4JFQGQ-SPRTSEQIP
Quantity :    1
Order click here :    normally ships in 1-2 business days
Sports :    Best Sporting Goods (sling shot product review) for Sling Shot Hip Circle Mark Bell - Pink, M available as-of ( Oct 2018 )

4 3/4 Schiek Lifting Belt Small - Pink

For enhanced comfort and safety during intense workouts, try on the schiek model 2004 support belt. The patented cone shape provides a perfect fit; it's wide in the front and back for maximum abdominal support, thinner at the sides for ribs and hip comfort, and angled downward to follow your back's natural contour. The strap is secured with a rugged stainless steel buckle and patented one-way velcro brand closure for an exact fit.

4 3/4 Schiek Lifting Belt Small - PinkSchiek-Lifting-Belt-Small-Pink

4 3/4 SCHIEK LIFTING BELT SMALL - PINK Benefits
Brand :    schiek sports
Color :    Pink
Size :    Small
Weight :    0.2 pounds
  • Hip and rib contour at sides for comfort. dual closure system with heavy-duty stainless steel slide bar buckle and patented slide n' grip velcro brand closure. hand wash only with mild detergent; air dry.
  • Sizing: x-small 24"-28", small 27"-32", medium 31"-36", large 35"-41". two-year manufacturer's warranty. made in usa.
  • 4 3/4" width in back. extra-wide in front and back for support. patented cone shape for a perfect fit.
Price :    $45.03 (was $49.95)
Model :    Modell-2004-p-S
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for 4 3/4 Schiek Lifting Belt Small - Pink available as-of ( Oct 2018 )

Sling Shot Grippy Hip Circle Mark Bell - Orange, S/M

Our latest design has all the incredible features of our original hip circle, but with one critical difference. Like it's name implies, the grippy has a tacky rubber contact strip along the inside to ensure it doesn't ride up or slip down during training. The grippy hip circle allows you to target your warm ups and activate different muscles by moving it up and down your leg. Whether squatting, deadlifting or even doing lunges, the grippy's got you covered. While working with our athletes at the super training gym, we realized our original hip circle, while perfect for traditional warm up, rode up on our guys when used on the squat or more dynamic movements. Working with our design team and testing on our athletes, the grippy hip circle's tacky rubber layer stays where you put it.

Sling Shot Grippy Hip Circle Mark Bell - Orange, S/MSling-Shot-Grippy-Circle-Mark

SLING SHOT GRIPPY HIP CIRCLE MARK BELL - ORANGE, S/M Highlight
Brand :    sling shot
Color :    Orange
Size :    S/M
  • Great for glute activation prior to or during training
  • Durable band will not snap or roll up on itself during use like traditional bands
  • Level 3 elastic to support targeted lower body warm-ups
  • Can be used for lower body accessory movements
  • Rubber stripes on the interior keep the hip circle where you want it
Price :    $25.00
Order click here :    normally ships in 1-2 business days
Sports :    Best Sporting Goods (sling shot product review) for Sling Shot Grippy Hip Circle Mark Bell - Orange, S/M available as-of ( Oct 2018 )

Squat Sponge Red 18 long, 3.5 diameter & 1.25 thick Olympic Barbell Pad

Squat sponge 18"long, 3. 5" diameter & 1. 25"thick olympic barbell pad. Enhances and allows for proper form for squats and lunges and provides additional comfort for the upper and lower back and abdomen area during said exercises for supporting a barbell. For a limited time only giving away a free consultation with an credited personal trainer like elise firestone, this is $75 dollar value. For a limited time only with each squat sponge purchase.

Squat Sponge Red 18 long, 3.5 diameter & 1.25 thick Olympic Barbell PadSquat-Sponge-diameter-Olympic-Barbell

SQUAT SPONGE RED 18 LONG, 3.5 DIAMETER & 1.25 THICK OLYMPIC BARBELL PAD Featured
Brand :    squat sponge barbell pad
Model :    1013jtdt2005
Quantity :    1
Order click here :    normally ships in 24 hours
  • Molded thick foam of varying degrees of open and close cell foam; thickness and density with a grooved channel in the center it is18" long, 3. 5"diameter &1. 25" thick that will cradling the spine.
  • Allows for proper form of squats and lunges w/comfort for the upper and lower back and abdomen area sock absorbing low-density foam for cradling the spine
  • Squat sponge the advanced barbell pad.
  • Squat sponge barbell cushion pad has been designed by a guy who loves to do squats. for more information please look up our website under squat sponge.
Price :    $19.99 (was $21.99)
Sports :    Best Sporting Goods (squat sponge barbell pad product review) for Squat Sponge Red 18 long, 3.5 diameter & 1.25 thick Olympic Barbell Pad available as-of ( Oct 2018 )

squat sponge 18 long, 3.5 diameter & 1.5 thick olympic barbell pad in pink Price : 19.99, was : 21.99 as 2018-04-14
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Squat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink (1013jdt9pink) Reviewed by on pewdo.com

Top squat sponge 18 long, 3.5 diameter & 1.5 thick olympic barbell pad in pink (1013jdt9pink) Content

The F.A.Q. for squat sponge 18 long, 3.5 diameter & 1.5 thick olympic barbell pad in pink

Strangely named, as i'd never use it for squats, but this is a holy grail product. It's the only thing that allows me to hip thrust 400lbs without pain around my hip bones. For lighter hip thrusts, you can rest the barbell on thick muscle around the pelvis. But after a certain point, in my experience, nothing other than the squat sponge will enable you to get through a set without wincing in pain and leaving with giant bruises.

A number of questions have been asked here.

Q&A

(0) Question: Can this pad also fit standard bars or just olympic barbell


(1) Question: Is this really 1. 5"in thick? all other "squat sponge" brand items are advertised as 1. 25"in thick. just want to make sure this is actually thicker.


(2) Question: Is this just the pad or the actual bar?



(note) Question: where/how to get Squat Sponge Barbell Pad (manufacturer's brand) accessories & similiar Squat Sponge Barbell Pad's products

Answer:

https://pewdo.com/squat-sponge-diameter-olympic-barbell-45020rn8owi8/

Click the marked text to copy link to Clipboard

I totally love this product! i use to shy away from squats with a barbell because it hurts my neck sooo bad. But now. I have noooo hesitation as long as i have my squat sponge on deck! it's very comfortable and i feel way more confident when i squat. My focus is not on making sure the bar is adjusted right on my neck so that it causes the least amount of pain. I would definitely recommend this product. You'll love it! can't wait to try their other products!


Exercise & Fitness 1377043, Exercise Machine Attachments 110449992, Exercise Machine Parts & Accessories 1105440621, Sports & Fitness 11018117901, Sports & Outdoors 1525733Top Squat Sponge 18 Long, 3.5 Diameter & 1.5 Thick Olympic Barbell Pad In Pink (1013jdt9pink) FAQ Content

Best squat sponge 18 long, 3.5 diameter & 1.5 thick olympic barbell pad in pink (1013jdt9pink) in review

I love it! i don't use this for squats, or any padding at all. I bought this to be used for hip thrusts and barbell glute bridges. It stays in place, provides enough padding for me to go heavier. Compared to what my gym has; which are broken down, cracked and i can't go nearly as heavy. I bought this thanks to the suggestion of bret contreras.

X. Crawford, Havering

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  • Characteristic: 30mm Dia At Grip, 51. 5" Between Collars.
  • Characteristic: 600 Lb. Capacity, 44lb Bar Weight.
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G. Finch, Arkansas says

This product is fantastic! i use it for hip thrusts, not squats. It is just the right size to sit comfortably between my pubic bone and hip bone. It is thick enough that the padding does its job and relieves the stress and pain caused by just using the barbell. I've used it about 3/week for about 2 months and it is holding up well with no visible signs of damage. I highly recommend this product!

L. Margaret, Blackburn with Darwen

Wow, i don't need to use smelly gym mats anymore or make a scene of myself burning under all improvised cushioning. . If you are serious about the barbell hip thrust, u have to invest in a nice sponge for your pelvic bones. If you cannot concentrate because you feel dermal pain while thrusting, your workout is not going to be quality. Get this sponge. I can finally concentrate on my form and muscle connection instead of wincing in pain

R. Susan, Picardie says

Yesssssss! perfect for glute hip thrusts! so much better then the cheap bar pads at the gym.

G. Colleen, Bexley

Great product for hip thrust workout at the gym.

O. Guest, Vermont says

Love, love, love this sponge for hip thrusts! no more bruising from the heavy weight. My friend tried it the other day and was blown away by how much more comfortable it was to do heavy hip thrusts. Would definitely recommend!

X. Valencia, Bracknell Forest

This allows me to put the bar on my shoulders even though i have to protect my neck (broke c5 years ago). It is easy to put on the bar and very comfortable.

S. Taylor, Wandsworth says

I use this for hip thrusts and love it! the one at my gym is either always being used or cracks in the middle, so i bought my own. I can go much, much heavier with thrusts than when i don't use a pad (so much ouch on the hips and crotch). Hip thrusts are one of my favorite exercises, so i'm glad to have this in order to let me do them.

E. Sherry, Louisiana

This device has saved my neck and upper back. I love that it is pink! i got gloves to match. It is functional, of course, as well as attractive. You "snap" it onto the bar, and it has an indentation for the neck. Therefore, it's cushy against the neck when doing squats and lunges. A secondary use is for hip thrusts (i hope i am calling that exercise by its correct name. ) if you work out with free weights, this is a must.

F. Florence, Bretagne says

You can't make much progress on the hip thrust without this. Once you get up to some heavy weights, the barbell presses so hard against the front of your hip/groin area that it's just plain hurts, and if you're in pain your muscles aren't doing a whole lot of work. This this is amazing. I was only able to do maybe about 160 lbs hip thrust comfortably without any padding before and about 200 with a thin foam pad, beyond that, it would just hurt and i'd get bruises. I couldn't even progress because it was just too painful. But with this squat sponge i went to being able to do 280 no problem, no pain, no discomfort. I've used this for back squats too, but it's a little bulky and awkward in that position, but if you're doing your max or the barbell bothers your spine/shoulder area then this would be very helpful. Even if you only use this for hip thrusts, it's a must!

B. Walsh, Derby

I love this. The pads in my gym that are used to death by everyone else are flat and offered no level of comfort when i'm doing squats or barbell hip thrusts. (they also smell and are probably full of germs. ) the squat sponge is awesome and makes my barbell workouts so much more comfortable. I can go much heavier now that the bar isn't digging into my neck or hip bones. I highly recommend it!

V. Julia, Halton says

Nice quality! just what i was looking for.

Y. Meyer, City of Kingston upon Hull

I was a little hesitant about purchasing because i was seeking one without the neck indention, but was convinced i wanted a pink one. I purchased it mainly to use while doing barbell hip thrust to avoid bruising, speaking from experience :( its perfect for this! reason i am not giving it a perfect 5 star is because i feel it is a little too thick when using it to squat.



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