Resistance Exercise Stack Instructions Included (Stack 52) 4577

Review for band exercise cards exercise band

Price was $19.97. I don't know that i'm getting these yet. A stocking stuffer my wife is getting me for xmas. But i snuck a peek and i believe i will like these very much! please don'the mention this to my wife.

-D. Denise

Band exercise cards . exercise band workout playing card game. video instructions included. home fitness training program elastic rubber tubes stretch band looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. we put 52 of the most effective -resistance band exercise cards stack 52. exercise band workout playing card game. video instructions included. home fitness training program elastic rubber tubes stretch band sets.

  • Extra: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Workout Or Play A Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  • Extra: Easiest Way To Learn Resistance Band Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone To Watch A Video Demonstration Of The Exercise. Difficulty Ranges From Beginner To Expert. You Can Start At Any Fitness Level And Progress To Elite Strength And Fitness.

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Introduction

I pick and choose which exercise to do and can make a routine easly. The Best band exercise cards exercise band as-of ( May 2018 ) | Stack 52-Sporting Goods Review Extra Resistance Band Exercise Cards by Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets. Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.. Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!. Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.. Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.. 100% moneyback guarantee: if you don't love resistance band stack 52, you get your money back, period. .

Resistance Band Exercise Cards By Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program For Elastic Rubber Tubes And Stretch Band Sets. Review (resistance)

I bought these to take on an extended 3 month camping trip. Using resistance bands for exercise and also they pack light. I like these cards, there are a good varieties of exercises even for me who is no athlete. I will be purchasing ankle straps to hook my band on for quite a few require that. Like how i can mix up my workout and spread the cards out to easily see what is next. -B. Nicole

Resistance Exercise Stack Instructions Included

Rank
Misc.
Brand
Stack 52
EAN
0642415370745
Product Dimensions
Height:0.79 inches
Length:3.58 inches
Weight:0.20 pounds
Width:2.60 inches
Manufacturer
Stack 52
MPN
Resistance
Part/Serial Number
Resistance
Group-Order
Sports
Category
SPORTING GOODS
UPC
642415370745

band exercise cards . exercise band workout playing card game. video instructions included. home fitness training program elastic rubber tubes stretch band Sports, Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. we put 52 of the most effective resistance band exercises on playing cards. deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. stack 52 games have been sold in over 24 countries. what's in the box: resistance band stack 52 contains 55 cards. there are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor. Resistance Exercise Stack Instructions Included (-Stack 52).

Resistance Exercise Stack Instructions Included Sports

band exercise cards exercise band Resistance Band Exercise Cards by Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program for Elastic Rubber Tubes and Stretch Band Sets. (Switch to Mobile/Desktop Version)

I started using a resistance band as an easy way to strengthen muscles at home but could never think of things to do. These cards were exactly what i needed. Not only are they grouped by muscle groups, they are also marked by difficulty. It was so easy to just pick one from each group, do the exercises and no time standing around wondering "what shall i do next? " i love the codes which when scanned will show a video of how to do the exercise in case the pictures don't explain well enough for you. Would recommend to anyone who wants to get stronger in the privacy of their own home.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.
Click to see NoticeResistance Exercise Stack Instructions Included (Stack 52)"Received these promptly and they're easy to understand. It makes working out easy because it tells you how many reps and they're color coded for body part- so if you want to work shoulders and back - you just pick those colors and there's your exercises! my next purchase will be the body weight stack! my only suggestion to improve would be to make the cards larger. Would definitely recommend!"


Ankle Weights » Arm Machines » Back Machines » Bars » Benches » Core & Abdominal Trainers » Dip Stands » Dumbbells » Hand Strengtheners » Home Gyms » Inversion Equipment » Kettlebells » Leg Machines » Plates » Power Cages » Pull-Up Bars » Pushup Stands » Smith Machines » Weight Belts » Weight Racks » Weight Vests » Weights » Wrist Weights » Resistance Exercise Stack Instructions Included (Sporting Goods)


Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting

You really want to lose weight, and you've tried diets, but you always end up gaining the weight back. It feels like a never ending battle between your will power and your cravings. Sometimes you are strong for weeks and even months, but the cravings win eventually. We designed weight loss stack 52 for you. Diets don't work because they don't change the root cause of weight gain. You will learn new habits that prevent cravings before they even start. It's easy to make good decisions when the wrong decisions are not so appealing! for example, you get points for drinking 16 oz of water before a meal. A recent scientific study shows this simple action results in weight loss. You lose points for skipping meals. Skipping a meal makes you hungry, and it's very easy to make poor eating decisions when you are hungry. Weight loss stack 52 is not an exercise program, but it works most effectively with even small amounts of exercise (15 minutes/day is enough). Visit our website for dozens of free videos of sergeant volkin teaching simple bodyweight exercises you can do anywhere with no equipment. You may also enjoy stack 52 exercise games, designed to make exercise convenient, simple, and fun. About the creator of weight loss stack 52 sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the diet and fitness programs he designed for the troops while stationed overseas. Stack 52 games have been sold in over 24 countries. What you get weight loss stack 52 deck contains 54 cards: 10 red cards: assign negative points to actions you need to avoid 42 gold cards: assign positive points to actions you want to do 2 instructional cards

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie CountingPlaying-Stack-Scientifically-Previous-Counting

WEIGHT LOSS PLAYING CARD GAME STACK 52. BUILD HABITS THAT ARE SCIENTIFICALLY PROVEN TO PROMOTE FAT LOSS. LOSE WEIGHT BEATING YOUR PREVIOUS SCORE EACH WEEK. NOT A DIET. NO CALORIE COUNTING Review
Brand :    stack 52
Color :    Weight Loss Stack 52
Model :    WLS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting available as-of ( May 2018 )
Price :    $7.97 (was $15.97)
  • It's easy: no calorie counting, no starving yourself. you won't need a lot of will power. you will develop habits that prevent cravings. you don't have to be perfect, just be better than you were last week.
  • Keep the weight off: your habits determine your weight. weight loss stack 52 teaches you new habits that will keep you lean and healthy.
  • 100% money back guarantee: if you don't love weight loss stack 52, you get your money back.
  • It's simple: you earn points for simple actions that are scientifically proven to promote weight loss. you lose points for actions that lead to weight gain. just beat your score each week, and you will lose weight.
  • It really works: weight loss stack 52 is based the latest scientific research, and the us army gave michael volkin a medal for the diet programs he developed for the troops.

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.

You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. We designed flexibility stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: flexibility stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.Flexibility-Stack-Stretches-Instructions-Included

FLEXIBILITY EXERCISE CARDS STACK 52. LEARN STATIC DYNAMIC STRETCHES. VIDEO INSTRUCTIONS INCLUDED. PERFECT WORKOUT WARM UPS COOLING DOWN. INCREASE JOINT RANGE OF MOTION SAFELY. Features
Brand :    stack 52
Weight :    0.33 pounds
Model :    FS52
Order click here :    normally ships in 24 hours
  • Fun & motivating: games and competition make stretching fun! play by yourself or compete with your friends! no more boredom. there are 52 different stretches and endless game possibilities.
  • Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.
  • 100% moneyback guarantee: if you don't love flexibility stack 52, you get your money back, period.
  • Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!
  • Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely. available as-of ( May 2018 )

Resistance Band Tube Exercise Cards - Extra Large 6 Effective Home Workouts : Large, Durable & Waterproof Diagrams Instructions : Simple Fitness Guide Men & Women : 62 Cards

Not sure exactly how to use your resistance bands - or want more variety in your workouts? by inspiring you with new ideas and routines, these resistance band exercise cards from newme fitness can help you transform those basic bands into a game-changing fitness tool. Perform strength training without weights and get a full-body workout anytime, anywhere. Each pack comes with 50 cards featuring 6 unique routines that sculpt your upper body, core, back, and lower body. We give you start and finish positions, target muscle groups for each exercise, and even give you tips for getting more out of every workout. 62 cards total - 50 exercise cards with 6 workouts, plus 12 stretches cards are twice the size of competitors' - so they're easier to handle & read 6 complete workout routines and build-your-own-workout templates detailed instructions with diagrams calendar for workout tracking (use dry-erase marker) crisp printing & thick card stock for durability plastic to protect against sweat and moisture portable and easy to carry with you for beginners, fitness buffs, and personal trainers arriving in a laminated box, our cards take up little space and travel easily with your resistance bands. What a convenient, affordable way to stay strong and toned. Stuck on what to get your favorite fitness buff? these resistance band exercise cards from newme fitness make a fantastic gift for anyone who wants to tone up and slim down.

Resistance Band Tube Exercise Cards - Extra Large 6 Effective Home Workouts : Large, Durable & Waterproof Diagrams Instructions : Simple Fitness Guide Men & Women : 62 CardsResistance-Band-Tube-Exercise-Cards

RESISTANCE BAND TUBE EXERCISE CARDS - EXTRA LARGE 6 EFFECTIVE HOME WORKOUTS : LARGE, DURABLE & WATERPROOF DIAGRAMS INSTRUCTIONS : SIMPLE FITNESS GUIDE MEN & WOMEN : 62 CARDS Features
Price :    $19.97
  • 100% satisfaction guarantee: we want you to be delighted with your new fitness exercise cards. if they don't meet your expectations for any reason, let us know and get a full refund.
  • Tone & tighten with guided instruction: get the most out of your fitness bands with these exercise playing cards. skip the expensive gym and enjoy a professional head-to-toe workout at home.
  • Durable and sweatproof: these thick plastic gym exercise cards feature a high-quality design and are printed with metallic ink. they're resistant to moisture and stand up well to handling.
  • Easy to follow - detailed illustrations & instructions: your at-home workout cards display no-fuss workouts with how-to diagrams to target muscle groups, & success tips for your routine.
  • More & larger cards: your exercise guide set includes 50 beautiful workout cards (twice the size of other brands) with 6 unique workouts + 12 stretches. you can even create your own custom workouts.
Brand :    newme fitness
Model :    44-YEUI-SY6B
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (newme fitness product review) for Resistance Band Tube Exercise Cards - Extra Large 6 Effective Home Workouts : Large, Durable & Waterproof Diagrams Instructions : Simple Fitness Guide Men & Women : 62 Cards available as-of ( May 2018 )

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.

You want to start lifting weights or maybe you're looking for something new to spice up your boring weight lifting routine. We designed barbell stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: barbell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 13 leg exercises (yellow) 10 arm exercises (orange) 4 chest exercises (green) 5 shoulder exercises (purple) 3 back exercises (pink) 3 abdominal/core exercises (red) 11 explosive olympic exercises (blue) 3 full body compound exercises (brown) 2 instructional cards required equipment (not included) a barbell with weight plates a weight bench with squat rack

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.Stack-Instructions-Included-Bodybuilding-Resistance

BARBELL EXERCISE CARDS STRENGTH STACK 52. WEIGHT LIFTING PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYBUILDING, RESISTANCE TRAINING, CROSSFIT WORKOUTS. HOME GYM FITNESS PROGRAM. Benefits
Price :    $19.97 (was $24.97)
  • Contains: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
  • 100% moneyback guarantee: if you don't love barbell stack 52, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless game possibilities.
  • Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
Brand :    stack 52
Model :    BBS52
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program. available as-of ( May 2018 )

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.

Just as advertised and just what i needed. The cards are so easy to use. No more jumping back and forth between online videos, most of which contain exercises beyond my ability. The link on each card to the quickie how-to video is a bit of inspired brilliance. I like being able to easily organize each workout to fit my time and ability for that session; i can simply add or take away cards as desired. I usually select the 10-12 ones i want and then i can concentrate on execution with a quick check of each card in between exercises (rather then fumbling around online or trying to remember the options). My only suggestion is to add the ideal strap length, which i have handwritten on the cards.

You know a few exercises for your suspension trainer, but you're bored doing the same workout. We designed suspension stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. Fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: suspension stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The suspension tri pack contains 125 cards. 11 leg exercises (tri pack: 18) 5 arm exercises (tri pack: 13) 5 chest exercises (tri pack: 15) 3 shoulder exercises (tri pack:8) 6 back exercises (tri pack: 11) 12 core exercises (tri pack: 28) 4 cardio exercises (tri pack: 10) 6 full body exercises (tri pack: 16) 2 instructional cards (tri pack: 4) 1 wild card (tri pack: 2)

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.Suspension-Stack-Bodyweight-Resistance-Instructions

Suspension Stack Bodyweight Resistance Instructions (Stack 52) FAQ.

I have the kettle bell, dumb bell, and suspension packs. I have been working out with a trainer for about 4 years and had to move so i can't workout with him anymore. I just wanted something to help me design my own work outs, these cards are great for that with the muscle groups separated into colors, it makes it easy for me to stick to one muscle group. They have some good exercises, some i know and had been doing and some are new so that's great! i do want to get the expansion pack for kettle bells. The cards are small so you can carry them in your gym bag or bring them to work. I'm in the navy so that works well for me, we do a workout at lunch time. I really enjoy the cards and would recommend them ! -Notice from J. Franklin, Nottinghamshire

Click to Show suspension stack bodyweight resistance instructions (stack 52) Details

If you expect this product to teach you everything you have not known- do not buy it! . It will not dissect every working muscle, name it, or show you how to set your trx. It was designed for the discerning adults with the very basic knowledge of the equipment. I give the cards, and the company that produced them 7. 5 stars for the tremendous accomplishment! . A reliable companion that will travel with you to any gym, or office , and help you to remember the right moves via 21- century immediate qr access to super handy training videos. The cards are color coded for the major working muscle navigation, as they are also marked with the levels of difficulty. I love the size! since i immediately recognized the beauty and the value of the cards, i bought them all in every category ! i like to take them with me on vacations, but i categorically refuse to carry an extra backpack for the cards alone! so, the size is simply perfect! . Either, if you are an athlete of an intermediate level, or simply try to come back to training after a few years off- these cards will be invaluable to you!

Suspension-stack-bodyweight-resistance-instructions-(stack-52) set picture

- U. MooreI'm so impressed with this company. Having 119 suspended body wt. Exercises at your finger tips is great and the best part is that stack 52 made quick videos of each exercise that you can watch on their website. So until you get up to speed, you've got back up straight from the company and they are the ones that put me onto their videos after an email inquiry. So thank you stack 52. You are going to help me get where i want to go with my fitness goals!

Yes, i like this idea. I use the suspension slings at my gym and these cards are convenient to pack in my gym bag and use. I have not explored the game aspects of the stack 52 yet. One note about the card deck box. It was difficult to get the flap opened without a slight tear. . I have purchased a second pack for my daughter which will be a christmas stocking stuffer. I look forward to us both working out together with this cards as a guide.

H. Lynette, Hampshire

SUSPENSION EXERCISE CARDS TRI PACK STACK 52. FOR TRX WOSS TRAINER STRAPS. SUSPENDED BODYWEIGHT RESISTANCE WORKOUT GAME. VIDEO INSTRUCTIONS INCLUDED. FUN HOME FITNESS TRAINING PROGRAM. Benefits
Brand :    stack 52
Color :    Suspension TRI Pack
Weight :    0.51 pounds
Model :    S-TRI
Quantity :    1
Order click here :    normally ships in 24 hours
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love the suspension tri pack, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 119 different suspension exercises and endless game possibilities.
  • Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Contains: suspension stack 52, the suspension expansion pack, and the suspension insane pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. perfect for trx and similar suspension trainers.
Price :    $35.97 (was $49.97)
Sports :    Best Sporting Goods (stack 52 product review) for Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program. available as-of ( May 2018 )

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.

This pack is pretty neat. My fiance and i can do the exercises together and there is no equipment needed. It's super convenient to just do a couple cards while you're bored or waiting for something, and they allow you to work on your core skills: push ups, sit ups, etc. I highly recommend this for anyone, whether beginner or veteran gym rat. I have been in the army for about three years and the guard for two now and some of these exercises work muscles that you don't normally think about, which is important for staying functionally fit.

You want to exercise but can't find the time. Gyms are expensive, and there's traffic. Besides, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. We designed stack 52 for you. With stack 52, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What's in the box: the tri pack contains all 114 bodyweight exercises in the strength stack 52 series. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing the dominate muscle group worked: 15 cardio exercises (blue) 32 core/ab exercises (red) 3 back exercises (pink) 30 leg exercises (yellow) 9 arm exercises (orange) 13 chest exercises (green) 12 of the hardest bodyweight exercises known to man (gold) 3 instructional cards 2 wild cards (used in games)

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.Stack-52-Exercise-Cards-Pack

Stack 52 Exercise Cards Pack (fba tp ss52) FAQ.

The fact that there are multiple games to play with the cards is a great feature. Whether using solo or w others, these are very convenient. The only negative is that the qr codes are too small to scan on my phone. But the url works fine for the videos. Unfortunately the videos don't explain anything the card doesn't. But the videos are perfect for someone who doesn't understand the well-written description or someone who is new to a specific exercise. The cards have a lot on them, but the layout is easy to learn (a map/key/instruction card is included) and once learned i was impressed with the amount of information on each card; especially the balance of information with the flashcard-like ease/speed at which i could use them. . I would suggest using these cards for a tabata circuit, a hiit workout, or for a short workout if you only have 5-15 minutes to get your sweat on. . I definitely recommend these for experts and novices alike. For novices they explain a lot of varied exercises, and for experts it helps keep routines fresh and might even remind you of an exercise you learned but forgot existed. -Notice from B. Lynette, Colorado

Click to Show stack 52 exercise cards pack (fba tp ss52) Details

I bought these cards to add some variety in my body weight workout and they work very well for that purpose. I can pick the cards that i want and then shuffle them so that the order of exercises is different every time. I wasn't interested in the game or video features of the cards but its nice that they are there for someone who wasn't already familiar with the exercises. I wish that they would come out with another set that included exercises that used some equipment such as a pull ups, kettle bells and jump rope. The cards are well made and i would definitely recommend them.

Stack-52-exercise-cards-pack-(fba-tp-ss52) set picture

- O. CindyMy 7 year old son loves these! don't get me wrong, they are a great workout for adults too! but, for a kid who wants to be a future american ninja warrior, these are a perfect training tool! we are going on vacation soon and these are as small as a deck of cards, so they are perfect for traveling and are a fun, challenging workout with lots of variety. My son, is still learning to read, so the ability to scan the cards with a barcode app and watch the instructional video is great! highly recommend!

I have a few of these packs now and have fun using them with the kids. We pick random cards for each other and then have to do the exercise listed. I also plan to pack them so we can continue getting a bit of exercise in our hotel room while on vacation. An unexpected benifits is seeing the kids and their friends challenge each other on their own. Can't say they do the exercises perfect but they are not sitting in front of electronics and their bodies are moving. Win win!

Q. Sharon, Minnesota

STACK 52 EXERCISE CARDS TRI PACK: STRENGTH BODYWEIGHT WORKOUT PLAYING CARD GAME. DESIGNED A MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. NO EQUIPMENT NEEDED. AT HOME TRAINING PROGRAM. Benefits
Brand :    stack 52
Color :    Tri Pack
Weight :    0.1 pounds
Model :    FBA_TP-SS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program. available as-of ( May 2018 )
Price :    $33.97 (was $54.97)
  • The tri pack contains all 114 bodyweight exercise cards in the strength stack 52 series and includes our 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.
  • Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
  • Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are 114 different body weight exercises; you will never do the same workout twice.
  • Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos.
  • Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.

Great mix of exercises and very descriptive breakdown of proper way to complete each movement. Good to mix and match different body parts (which are color coded on cards) to get a full body workout. I will do a circuit of different exercises based on separating each body part into different stacks, shuffling each stack then pick a card from each stack. Makes the workouts fun and different each time. Highly recommend this for any person new to using kettlebells and looking for different movements for each body part or for people looking to add different movements into their routing.

Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. We put 52 of the most effective kettlebell exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: kettlebell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.Kettlebell-Stack-Instructions-Included-Conditioning

Kettlebell Stack Instructions Included Conditioning (Stack 52) FAQ.

It's a very comprehensive system. Shuffle, deal, sweat. I mean there's not much to it. I like to take one color from each of the 8 colors/categories and do a full body workout. Note: if you are tempted to make a set of your own, don't! i did that and it was too time consuming, bulky, unsightly. Plus, my original version didn't have the qr to see how each exercise is performed which saves a lot of time! . . I purchased the double pack because i wanted get the advanced exercises as well. My one complaint is that the reds and oranges in both packs look almost exactly the same under certain light. I had to solve this problem by giving the oranges an "o" on each and the reds an "r" on each. Went to walmart and got a crayon container and all 104 cards fit in air-tight for safe storage and traveling. -Notice from E. Rochelle, Liverpool

Click to Show kettlebell stack instructions included conditioning (stack 52) Details

I love these cards! i camp a lot and i hate missing out on my workouts. All i need to bring is a mat, my 20 lb. Kb and these cards! it's fun because once you shuffle the deck you get a new workout every time. A few of the cards are too difficult for me, due to knee problems, but there are plenty of cards within to get a great workout even if a couple are skipped in the process. The only con would be the box the cards come in. It didn't last very long so i ordered a hard plastic card case and blamo! perfect traveling workout pack! i'm glad i went w/this company because they offer great communication and a great product. I couldn't imagine camping without these! they have helped me stay on track while on the go!

Kettlebell-stack-instructions-included-conditioning-(stack-52) set picture

- Y. MaysI just received this item and want to leave some first impressions. Positives: the information available in this package is wonderful and very portable. The video links also are useful, and videos are not available on similar cards by the competitor. It is very handy to organize and reference a variety of workouts in a very portable way. Negatives: the cards are normal card size, and information is written in a very small font and is limited to one side of nearly every card. It would be much better to have more information on both sides of each card, and to have a larger card size too. I don t need another standard deck of playing cards with a label wasting half the available space on every card. I need to learn exercises so better use of all the available space is needed. Also, the video links for demonstrating exercises are ridiculously short (less than ten seconds each) and with no sound included or text on the video (very limited guidance on proper technique). Both newbies (and older adults with weaker eyesight) would probably like more information and more space for larger diagrams. The qr codes are very small too (it is hard to focus with a camera at first, but they work). . Considering that the cards encourage use of technology with the included qr codes the cards seem a bit dated or limited. A dedicated app is cheaper, provides much more instruction, has longer video demonstrations with each exercise, and has other features like lengthy trainings and workouts organized by mindlessly pressing a button. But the cards do have advantages a deck of cards contains more exercises than most apps, and the cards are more portable and without the worry of your expensive technology sitting precariously near heavy moving weights and sweating bodies. The product is good but could be improved.

These are excellent. I am new to kettlebells and ran across these cards in my search. I liked the idea and so ordered a set. I am happy i did. These will keep me very busy for some time. There are 52 different exercises present. From beginner to advanced. Btw, when they say advanced only on a card, they aren't kidding. The only thing i would have liked is some sort of indication as to what constitutes intermediate and advanced. I guess it would be subjective based on the individual. Anyway, these cards will keep my workouts interesting and non-repetitive for some time to come. I highly recommend!

J. Cathy, South Dakota

KETTLEBELL EXERCISE CARDS DUO PACK STACK 52. KETTLEBELL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. LEARN KETTLE BELL MOVES CONDITIONING DRILLS. HOME FITNESS TRAINING PROGRAM. Features
Brand :    stack 52
Color :    Kettlebell DUO Pack
Weight :    0.22 pounds
Model :    KB DUO
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program. available as-of ( May 2018 )
Price :    $29.97 (was $39.97)
  • 100% moneyback guarantee: if you don't love the kettlebell duo pack, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different kettlebell exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Contains all 104 exercises in the kettlebell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (19 exercises), arms (9), chest (8), shoulders (7), back (4), abs (17), cardio (19), and full body (21). achieve elite fitness and become an expert with kettlebells.
  • Easiest way to learn kettlebell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.

Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. We put 52 of the most effective swiss ball exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: exercise ball stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball)

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Stack-Instructions-Included-Bodyweight-Stability

EXERCISE BALL FITNESS CARDS STACK 52. SWISS BALL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT TRAINING PROGRAM BALANCE STABILITY BALLS. GET FIT HOME. Spotlight
Brand :    stack 52
Weight :    0.22 pounds
Model :    EBS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home. available as-of ( May 2018 )
Price :    $19.97 (was $24.97)
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period.
  • Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.

resistance band exercise cards by stack 52. exercise band workout playing card game. video instructions included. home fitness training program for elastic rubber tubes and stretch band sets. Price : 19.97, was : 24.97 as 2018-05-02
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Resistance Exercise Stack Instructions Included (Stack 52) Reviewed by on pewdo.com

Top resistance exercise stack instructions included (stack 52) Content

The F.A.Q. for resistance band exercise cards by stack 52. exercise band workout playing card game. video instructions included. home fitness training program for elastic rubber tubes and stretch band sets.

The cards are tiny, which is fine for my intended purpose, which is to use them with my resistance bands when i travel. They include great variety of exercises, all nicely color coded and marked to indicate level (beginner/intermediate/advanced). But for the price, they should come with a more durable case, instead of a playing cards-type box. Include a protective plastic case, and they would be perfect.

A number of questions have been asked here.

Q&A

(0) Question: Do you have to have a rooted object to wrap the resistance band around (i. e. a tree or a pole)?


(1) Question: I have an iphone but am not great with technology. is the qr code easy to use?


(2) Question: Would the exercises listed work well in a class setting or not?


(3) Question: Are these exercises customizable to use seated in a chair?


(4) Question: Does this contain butt resistance band workouts?


(5) Question: How well do these work with loop-style resistance bands (it looks like they were designed for tube style with handles)?


(6) Question: What does the description mean by 'video instructions included'? is there a dvd in this set of cards also? or are there instructions to go online?


(7) Question: Are these cards appropriate for use with the bodylastic resistance bands?


(8) Question: Are these useful for children and adolescents?


(9) Question: Are these actual playing cards?



(note) Question: where/how to get Stack 52 (manufacturer's brand) accessories & similiar Stack 52's products


Exercise & Fitness 1377043, Sports & Fitness 11018117901, Sports & Outdoors 1525733, Strength Training Equipment 1728043Top Resistance Exercise Stack Instructions Included (Stack 52) FAQ Content

Best resistance exercise stack instructions included (stack 52) in review

They're great for creating different workouts, so i don't have to worry about getting bored or wonder what to do next. The great thing is that i can also workout at home if i don't feel like driving in the cold to the gym. I bought a good set of resistance bands for at home use just because of this set! it's easy to create a wod that targets a specific area each day with the color coding system, which has been helpful in keeping me on track, and the videos help when i'm not sure how to do an excersize or what the proper form should be.

G. Kathlene, South Dakota

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N. Eva, Kentucky says

My package arrived without problems. I ordered the resistance band deck because i need variety in my workout routine. It allows me to change up my routine daily. I haven't yet used it as a game or challenge but i like and look forward to using it in that area. The cards do a good job of showing the level and execution of the exercise with pictures and written description. They also point you to the website if you need further information. I do plan to purchase some of the other decks as well.

E. Josephine, Wyoming

I love this product! i use them often for ideas in class. I love the cards. This is a fun and exciting way to get fit.

G. Anonymous, Louisiana says

Shipping was fast. Product is as described. Cards are easy to read and use. I am a beginner and appreciate the easy to understand cards.

O. Taylor, Maryland

Love these cards. They help motivate me and give an excellent variety of exercises so it never gets dull. I enjoy being able to pick and choose a specific area to workout, or shuffle the cards and draw five at random.

W. Linda, Minnesota says

I like them. I wish they had a section just for glutes. But over all i like them!

Z. Theresa, New Brunswick

Easy to use. I am new to using resistance bands and wanted to use them for specific areas of my body. I found these cards much better for me than some of the dvd's i had which were difficult to use when i was focusing on specific muscle groups. I highly recommend these cards.

Z. Lorenz, Cornwall says

These cards are great. They're the size of regular playing cards but are easily readable with my senior citizen eyes. The printing is clear and sharp and the exercise instructions are brief but easy to understand. They're color coded for the area of your body they pertain to, the primary muscle groups or the type of exercise, like blue for cardio, pink for back, orange for arms, brown for full body. There's a card entitled "anatomy of a card" that clues you to the coding on the cards. They're super-portable, including taking them to your workout area. What i like best is that i can create a workout by choosing the cards that depict the exercises i want to include, not like a book that i would have to flip pages back and forth between exercises. Whether you pick a deck for exercise ball work or resistance band work, or another category, these cards are a great idea. Highly recommended.

A. Pamela, New Hampshire

There cards are the best idea ever! i have the bands but do not have a great plan on how to use them. Now i do. I love how you can scan the qr code and instantly get a video of the exercise you are being told to do. This is a fun way to jazz up an exercise routine, it is totally random and fun. I like how the cards are labeled with a difficulty level as well, i can sort them out right now to do just the easy ones while i work my way into a routine that will include the harder levels eventually. Now the trick will be making myself use these every day .

F. Eleanor, New Hampshire says

I really love my stack 52 cards! they have become a valuable part of my workouts. My favorite thing about them are that they are super portable , perfect for when i travel. I love to plan my sessions beforehand and vary my routine. These cards make that super easy for me. I also really like the qr code feature! what an awesome idea, especially for beginners like me who need occasional guidance. I could not be happier with this product.

U. Carrie, Oregon

Having just received my deck a day or so ago i have used them once. Was very pleased, i'm 78 and classed as obest and am trying to get my weight down and my strength back without blowing out my heart. Anyway i find the cards a great help as i was having trouble following dvd and using the resistance bands at the same time. The cards worked for me and was able to put in about 25 minutes of exercising after my five minutes of warm up on tony little gazell. Very pleased with cards and of course i would like a little larger cards due to my old eyesight. Just a note cards came in a very large box for the size of cards. Thanks for the well thought out product.

F. Kristen, Telford and Wrekin says

Great workout. Some muscle groups are more favored in this pack but some on that is unavoidable due to the nature of using the bands. One disadvantage i have is that these cards are more used for individuals working out at home or solo at the gym. I teach a group fitness class and we do not have poles to wrap the resistance bands around. Also, we have bands without handles. So these are not as versatile as i would like but still has some great challenges in there for you to complete.

Y. Bertie, Utah

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.



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