Kettlebell Stack Instructions Included Conditioning (Stack 52) 4575

Review for kettlebell exercise cards duo

Price was $29.97. Easy to follow descriptions and the qr codes like to short youtube videos of each exercise. Great for beginners or anyone who enjoys kettlebells and wants to mix things up.

-Z. Judith

Kettlebell exercise cards duo pack . kettlebell workout playing card game. video instructions included. learn kettle bell moves conditioning drills. home fitness training looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. we put 52 of the most effective kettlebell -kettlebell exercise cards duo pack stack 52. kettlebell workout playing card game. video instructions included. learn kettle bell moves conditioning drills. home fitness training program.

  • Attributes: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Cards And Deal Yourself A Workout Or Play A Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  • Attributes: Easiest Way To Learn Kettlebell Exercises: Each Card Has An Illustration And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.

Discounted Kettlebell Stack Instructions Included Conditioning (Sporting Goods)

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Foreword

These are excellent. I am new to kettlebells and ran across these cards in my search. I liked the idea and so ordered a set. I am happy i did. These will keep me very busy for some time. There are 52 different exercises present. From beginner to advanced. Btw, when they say advanced only on a card, they aren't kidding. The only thing i would have liked is some sort of indication as to what constitutes intermediate and advanced. I guess it would be subjective based on the individual. Anyway, these cards will keep my workouts interesting and non-repetitive for some time to come. I highly recommend! The Best kettlebell exercise cards duo as-of ( May 2018 ) | Stack 52-Sporting Goods Review Attributes Kettlebell Exercise Cards DUO Pack by Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program. Contains all 104 exercises in the kettlebell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (19 exercises), arms (9), chest (8), shoulders (7), back (4), abs (17), cardio (19), and full body (21). achieve elite fitness and become an expert with kettlebells.. Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!. Easiest way to learn kettlebell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.. Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different kettlebell exercises and endless game possibilities.. 100% moneyback guarantee: if you don't love the kettlebell duo pack, you get your money back, period. .

Kettlebell Exercise Cards Duo Pack By Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves And Conditioning Drills. Home Fitness Training Program. Review (kb duo)

I love these cards! i camp a lot and i hate missing out on my workouts. All i need to bring is a mat, my 20 lb. Kb and these cards! it's fun because once you shuffle the deck you get a new workout every time. A few of the cards are too difficult for me, due to knee problems, but there are plenty of cards within to get a great workout even if a couple are skipped in the process. The only con would be the box the cards come in. It didn't last very long so i ordered a hard plastic card case and blamo! perfect traveling workout pack! i'm glad i went w/this company because they offer great communication and a great product. I couldn't imagine camping without these! they have helped me stay on track while on the go! -U. Denise

Kettlebell Stack Instructions Included Conditioning

  • Order: Misc.
  • Brand: Stack 52
  • Color: Kettlebell DUO Pack
  • EAN: 0644042583345
  • Product Dimensions:
    Weight:0.22 pounds
  • Manufacturer: Stack 52
  • MPN: KB DUO
  • Part/Serial Number: KB DUO
  • Sub-Type: Sports
  • Category: SPORTING GOODS
  • UPC: 644042583345

kettlebell exercise cards duo pack . kettlebell workout playing card game. video instructions included. learn kettle bell moves conditioning drills. home fitness training Sports, Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. we put 52 of the most effective kettlebell exercises on playing cards. deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. stack 52 exercise games have been sold in over 24 countries. what's in the box: kettlebell stack 52 contains 55 cards. there are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell Kettlebell Stack Instructions Included Conditioning (-Stack 52).

Kettlebell Stack Instructions Included Conditioning Sports

kettlebell exercise cards duo Kettlebell Exercise Cards DUO Pack by Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program. (Switch to Mobile/Desktop Version)

I found this from their periodic table of kettlebell moves. . I love this deck! it took the idea of the deck of cards workout and used 52 kettle bells to make a full body workout. Each card has the exercise name, color code for the exercise group, rep count, a picture of the move, description, difficulty indication, and a qr code to a youtube video on how to do the move. It is alot on the card, but it is enough to glance at it and go. . Shuffle the deck and you never get the same workout. You might get lucky and randomly get a whole body workout. You might get unlucky and get all exercises that focus on the same muscle over and over and over without any break. . With my flabby self, i recommend you have a variety of bells to safely and successfully make it through the entire deck except for the advanced cards. I need lighter bells for shoulders and heavy bells with legs. If you don't rest much between cards, you get a great cardiovascular workout as well. . I plan on getting the stretching deck next!

Kettlebell Exercise Cards Duo Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.
Click to see NoticeKettlebell Stack Instructions Included Conditioning (Stack 52)"I ordered this deck of cards (i did not receive a discount) to get more ideas on exercises that use kettle bells. I am happily surprised with these cards. It is so easy to create a quick workout by just grabbing 10, 12, or as many cards as you like. Mission accomplished in learning new kettle bell exercises, and the bar code to the exercise on each card is a nice touch. . I definitely recommend these. The cards may be a little on the high on price for what you get (it is a deck of cards) but, i will likely be ordering some other decks."


Best Choice Products 3-Piece Fitness HDPE Kettlebell Weights Set w/ Base Rack - Black

Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, allowing you to perform a wide range of exercises for a full-body workout. Made of heavy-duty hdpe and cement, this set includes a base rack and features a wide, comfortable grip for easy maneuvering. Your new exercise regimen is just a few kettlebells away! specifications:5-pound kettlebell: 5"(dia) x 8. 5"(h)10-pound kettlebell:6. 5"(dia) x 9. 5"(h)15-pound kettlebell: 7"(dia) x 11"(h)weight: 31 lbs. (total)color: blackmaterial: hdpe, concreteno assembly requiredpackage includes:5-pound kettlebell10-pound kettlebell15-pound kettlebellstorage rack

Best Choice Products 3-Piece Fitness HDPE Kettlebell Weights Set w/ Base Rack - BlackBest-Choice-Products-3-Piece-Kettlebell

BEST CHOICE PRODUCTS 3-PIECE FITNESS HDPE KETTLEBELL WEIGHTS SET W/ BASE RACK - BLACK Reviews
Brand :    best choice products
Color :    Black
Size :    One Size
Weight :    32.00 pounds
  • Set includes weights of 5, 10, and 15 pounds, helping you target all major muscle groups in a variety of exercise options
  • Included base rack provides a location for easy storage and keeps the kettlebells organized when not in use
  • Wide and comfortable grips make these weights easy to hold and ideal for the maneuverings of kettle bell exercises
  • Constructed of heavy-duty hdpe and filled with cement, these kettlebells are sure to be a part of your workout routine for years to come
  • 5-pound kettlebell: 5"(dia) x 8. 5"(h); 10-pound kettlebell:6. 5"(dia) x 9. 5"(h); 15-pound kettlebell: 7"(dia) x 11"(h)
Price :    $39.96
Model :    SKY3566
Order click here :    normally ships in 3-4 business days
Sports :    Best Sporting Goods (Sports product review) for Best Choice Products 3-Piece Fitness HDPE Kettlebell Weights Set w/ Base Rack - Black available as-of ( May 2018 )

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.

You want to improve your flexibility, but you don't know how. You know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. We designed flexibility stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: flexibility stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely.Flexibility-Stack-Stretches-Instructions-Included

FLEXIBILITY EXERCISE CARDS STACK 52. LEARN STATIC DYNAMIC STRETCHES. VIDEO INSTRUCTIONS INCLUDED. PERFECT WORKOUT WARM UPS COOLING DOWN. INCREASE JOINT RANGE OF MOTION SAFELY. Review
Price :    $19.97 (was $24.97)
  • 100% moneyback guarantee: if you don't love flexibility stack 52, you get your money back, period.
  • Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.
  • Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.
  • Fun & motivating: games and competition make stretching fun! play by yourself or compete with your friends! no more boredom. there are 52 different stretches and endless game possibilities.
  • Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!
Brand :    stack 52
Weight :    0.33 pounds
Model :    FS52
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range of Motion Safely. available as-of ( May 2018 )

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting

You really want to lose weight, and you've tried diets, but you always end up gaining the weight back. It feels like a never ending battle between your will power and your cravings. Sometimes you are strong for weeks and even months, but the cravings win eventually. We designed weight loss stack 52 for you. Diets don't work because they don't change the root cause of weight gain. You will learn new habits that prevent cravings before they even start. It's easy to make good decisions when the wrong decisions are not so appealing! for example, you get points for drinking 16 oz of water before a meal. A recent scientific study shows this simple action results in weight loss. You lose points for skipping meals. Skipping a meal makes you hungry, and it's very easy to make poor eating decisions when you are hungry. Weight loss stack 52 is not an exercise program, but it works most effectively with even small amounts of exercise (15 minutes/day is enough). Visit our website for dozens of free videos of sergeant volkin teaching simple bodyweight exercises you can do anywhere with no equipment. You may also enjoy stack 52 exercise games, designed to make exercise convenient, simple, and fun. About the creator of weight loss stack 52 sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the diet and fitness programs he designed for the troops while stationed overseas. Stack 52 games have been sold in over 24 countries. What you get weight loss stack 52 deck contains 54 cards: 10 red cards: assign negative points to actions you need to avoid 42 gold cards: assign positive points to actions you want to do 2 instructional cards

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie CountingPlaying-Stack-Scientifically-Previous-Counting

WEIGHT LOSS PLAYING CARD GAME STACK 52. BUILD HABITS THAT ARE SCIENTIFICALLY PROVEN TO PROMOTE FAT LOSS. LOSE WEIGHT BEATING YOUR PREVIOUS SCORE EACH WEEK. NOT A DIET. NO CALORIE COUNTING Review
Brand :    stack 52
Color :    Weight Loss Stack 52
Model :    WLS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting available as-of ( May 2018 )
Price :    $7.97 (was $15.97)
  • It really works: weight loss stack 52 is based the latest scientific research, and the us army gave michael volkin a medal for the diet programs he developed for the troops.
  • 100% money back guarantee: if you don't love weight loss stack 52, you get your money back.
  • Keep the weight off: your habits determine your weight. weight loss stack 52 teaches you new habits that will keep you lean and healthy.
  • It's simple: you earn points for simple actions that are scientifically proven to promote weight loss. you lose points for actions that lead to weight gain. just beat your score each week, and you will lose weight.
  • It's easy: no calorie counting, no starving yourself. you won't need a lot of will power. you will develop habits that prevent cravings. you don't have to be perfect, just be better than you were last week.

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.

You want to be lean and fit, and you know high intensity interval training (hiit) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or dvd's, but you don't have time to read, and you get bored of doing the same workout dvd over and over. We designed the hiit interval workouts game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? scan the card with your smartphone and sergeant volkin will show you how in a quick video. You will get a really effective, fun, and unique workout. Hiit workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What comes in the box: 2 decks of exercise cards (with 52 different bodyweight exercises) 1 deck of game play & strategy cards 2 dice visit our webpage for detailed video and written instructions

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.Stack-52-HIIT-Instructions-Bodyweight

STACK 52 HIIT INTERVAL WORKOUT GAME. DESIGNED MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT EXERCISES, NO EQUIPMENT NEEDED. FUN MOTIVATING TRAINING PROGRAM. Feature
Brand :    stack 52
Color :    Green
Weight :    0.86 pounds
Model :    HIIT
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program. available as-of ( May 2018 )
Price :    $26.99 (was $29.97)
  • Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. the hiit interval workouts game was by designed by scientist and military fitness expert sergeant volkin who received a medal for the exercise programs he designed for the army.
  • It's a fun game: you can play by yourself or compete with your friends, spouse, or children! use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! no boredom; you will never play the same game or get the same workout twice.
  • Easy to get started: no equipment, no planning, no memberships. scan the exercise cards with a smartphone for online videos of sergeant volkin demonstrating each exercise. visit our website for detailed video and written instructions.
  • 100% moneyback guarantee: if you don't love this game, you get your money back.
  • Fits your lifestyle: use the game to quickly create a unique hiit workout you can do anywhere at any time. workouts typically last 4 - 20 minutes. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.

Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. We put 52 of the most effective swiss ball exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: exercise ball stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball)

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Stack-Instructions-Included-Bodyweight-Stability

EXERCISE BALL FITNESS CARDS STACK 52. SWISS BALL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT TRAINING PROGRAM BALANCE STABILITY BALLS. GET FIT HOME. Overview
Brand :    stack 52
Weight :    0.22 pounds
Model :    EBS52
Quantity :    1
Order click here :    normally ships in 24 hours
  • Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period.
  • Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home. available as-of ( May 2018 )

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.

Great way to work out. All kinds of creative ways to use the cards. Just pick one and flip it, or grab one from each muscle group, play war, let your imagination take control

You want to exercise but can't find the time. Gyms are expensive, and there's traffic. Besides, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. We designed stack 52 for you. With stack 52, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What's in the box: the tri pack contains all 114 bodyweight exercises in the strength stack 52 series. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing the dominate muscle group worked: 15 cardio exercises (blue) 32 core/ab exercises (red) 3 back exercises (pink) 30 leg exercises (yellow) 9 arm exercises (orange) 13 chest exercises (green) 12 of the hardest bodyweight exercises known to man (gold) 3 instructional cards 2 wild cards (used in games)

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.Stack-52-Exercise-Cards-Pack

Stack 52 Exercise Cards Pack (fba tp ss52) FAQ.

I have a few of these packs now and have fun using them with the kids. We pick random cards for each other and then have to do the exercise listed. I also plan to pack them so we can continue getting a bit of exercise in our hotel room while on vacation. An unexpected benifits is seeing the kids and their friends challenge each other on their own. Can't say they do the exercises perfect but they are not sitting in front of electronics and their bodies are moving. Win win! -Notice from Q. Sharon, Minnesota

Click to Show stack 52 exercise cards pack (fba tp ss52) Details

My 7 year old son loves these! don't get me wrong, they are a great workout for adults too! but, for a kid who wants to be a future american ninja warrior, these are a perfect training tool! we are going on vacation soon and these are as small as a deck of cards, so they are perfect for traveling and are a fun, challenging workout with lots of variety. My son, is still learning to read, so the ability to scan the cards with a barcode app and watch the instructional video is great! highly recommend!

Stack-52-exercise-cards-pack-(fba-tp-ss52) set picture

- H. ShirleyThis pack is pretty neat. My fiance and i can do the exercises together and there is no equipment needed. It's super convenient to just do a couple cards while you're bored or waiting for something, and they allow you to work on your core skills: push ups, sit ups, etc. I highly recommend this for anyone, whether beginner or veteran gym rat. I have been in the army for about three years and the guard for two now and some of these exercises work muscles that you don't normally think about, which is important for staying functionally fit.

I bought these cards to add some variety in my body weight workout and they work very well for that purpose. I can pick the cards that i want and then shuffle them so that the order of exercises is different every time. I wasn't interested in the game or video features of the cards but its nice that they are there for someone who wasn't already familiar with the exercises. I wish that they would come out with another set that included exercises that used some equipment such as a pull ups, kettle bells and jump rope. The cards are well made and i would definitely recommend them.

K. Anonymous, California

STACK 52 EXERCISE CARDS TRI PACK: STRENGTH BODYWEIGHT WORKOUT PLAYING CARD GAME. DESIGNED A MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. NO EQUIPMENT NEEDED. AT HOME TRAINING PROGRAM. Overview
Brand :    stack 52
Color :    Tri Pack
Weight :    0.1 pounds
Model :    FBA_TP-SS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program. available as-of ( May 2018 )
Price :    $33.97 (was $54.97)
  • The tri pack contains all 114 bodyweight exercise cards in the strength stack 52 series and includes our 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.
  • Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are 114 different body weight exercises; you will never do the same workout twice.
  • Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos.
  • Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
  • Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.

You want to start lifting weights or maybe you're looking for something new to spice up your boring weight lifting routine. We designed barbell stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: barbell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 13 leg exercises (yellow) 10 arm exercises (orange) 4 chest exercises (green) 5 shoulder exercises (purple) 3 back exercises (pink) 3 abdominal/core exercises (red) 11 explosive olympic exercises (blue) 3 full body compound exercises (brown) 2 instructional cards required equipment (not included) a barbell with weight plates a weight bench with squat rack

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.Stack-Instructions-Included-Bodybuilding-Resistance

BARBELL EXERCISE CARDS STRENGTH STACK 52. WEIGHT LIFTING PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYBUILDING, RESISTANCE TRAINING, CROSSFIT WORKOUTS. HOME GYM FITNESS PROGRAM. Benefit
Brand :    stack 52
Model :    BBS52
Order click here :    normally ships in 24 hours
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love barbell stack 52, you get your money back, period.
  • Contains: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
  • Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
Price :    $19.97 (was $24.97)
Sports :    Best Sporting Goods (stack 52 product review) for Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program. available as-of ( May 2018 )

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.

Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: resistance band stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.Resistance-Exercise-Stack-Instructions-Included

RESISTANCE BAND EXERCISE CARDS STACK 52. EXERCISE BAND WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. HOME FITNESS TRAINING PROGRAM ELASTIC RUBBER TUBES STRETCH BAND SETS. Advantage
Brand :    stack 52
Weight :    0.20 pounds
  • Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love resistance band stack 52, you get your money back, period.
  • Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.
Price :    $19.97 (was $24.97)
Model :    Resistance
Order click here :    -
Sports :    Best Sporting Goods (stack 52 product review) for Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets. available as-of ( May 2018 )

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.

These cards helps more than i though they would. . They provide variety and also a qr link to a video, showing how to do the exercise. The videos are very helpful! . . I have sorted out the cards into colours (each colour is a different muscle group), i shuffle each colour pack and pick one from each colour, which makes sure all the muscle groups are engage in each and every workout. . Out of more than hundred cards, only five are too crazy for me to do. Mainly because i have to be upside down, or are hard to do with a door/wall setup that i use. . Have fun!

You know a few exercises for your suspension trainer, but you're bored doing the same workout. We designed suspension stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. Fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: suspension stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The suspension tri pack contains 125 cards. 11 leg exercises (tri pack: 18) 5 arm exercises (tri pack: 13) 5 chest exercises (tri pack: 15) 3 shoulder exercises (tri pack:8) 6 back exercises (tri pack: 11) 12 core exercises (tri pack: 28) 4 cardio exercises (tri pack: 10) 6 full body exercises (tri pack: 16) 2 instructional cards (tri pack: 4) 1 wild card (tri pack: 2)

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.Suspension-Stack-Bodyweight-Resistance-Instructions

Suspension Stack Bodyweight Resistance Instructions (Stack 52) FAQ.

Yes, i like this idea. I use the suspension slings at my gym and these cards are convenient to pack in my gym bag and use. I have not explored the game aspects of the stack 52 yet. One note about the card deck box. It was difficult to get the flap opened without a slight tear. . I have purchased a second pack for my daughter which will be a christmas stocking stuffer. I look forward to us both working out together with this cards as a guide. -Notice from H. Lynette, Hampshire

Click to Show suspension stack bodyweight resistance instructions (stack 52) Details

I have the kettle bell, dumb bell, and suspension packs. I have been working out with a trainer for about 4 years and had to move so i can't workout with him anymore. I just wanted something to help me design my own work outs, these cards are great for that with the muscle groups separated into colors, it makes it easy for me to stick to one muscle group. They have some good exercises, some i know and had been doing and some are new so that's great! i do want to get the expansion pack for kettle bells. The cards are small so you can carry them in your gym bag or bring them to work. I'm in the navy so that works well for me, we do a workout at lunch time. I really enjoy the cards and would recommend them !

Suspension-stack-bodyweight-resistance-instructions-(stack-52) set picture

- W. PamelaI bought these to reinvigorate my suspension trainer workout for the summer. I use a woss suspension trainer while i'm outside on the playground with the kids. I bought a card deck for trx in the past, and it was okay, but i was looking for a wider variety of exercises - more cards! this package gave me that and more. I really like the diagrams and the option to scan the qr code for a video on youtube. The guy who does the demonstrations is named kurt boyd (he's the president of the company according to the papers in the package. ) you can find an example of a video here: i think they made kurt do all of these in one day because in a few he looks like he needs a rest and a beer. I know how he feels. . I thought to check the cards between the packs for duplicates, but even the ones that were similar were still a little different. Some of them are modified to be more difficult by changing the angle or stance, but they are all different. I've found it difficult in the past to use cards outside. It may be too windy or i may be flailing around enough to scatter them. I also like to plan a workout carefully, so i use sport/collectible card sleeves to lay out what i want to do and not lose them. It's a nice customizable solution that i can take apart every few days. All in all, i was a little leery of the price, but i like what i got and i think i'll be able to use them for a long time.

Just as advertised and just what i needed. The cards are so easy to use. No more jumping back and forth between online videos, most of which contain exercises beyond my ability. The link on each card to the quickie how-to video is a bit of inspired brilliance. I like being able to easily organize each workout to fit my time and ability for that session; i can simply add or take away cards as desired. I usually select the 10-12 ones i want and then i can concentrate on execution with a quick check of each card in between exercises (rather then fumbling around online or trying to remember the options). My only suggestion is to add the ideal strap length, which i have handwritten on the cards.

P. Lisa, Rotherham

SUSPENSION EXERCISE CARDS TRI PACK STACK 52. FOR TRX WOSS TRAINER STRAPS. SUSPENDED BODYWEIGHT RESISTANCE WORKOUT GAME. VIDEO INSTRUCTIONS INCLUDED. FUN HOME FITNESS TRAINING PROGRAM. Reviews
Brand :    stack 52
Color :    Suspension TRI Pack
Weight :    0.51 pounds
Model :    S-TRI
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program. available as-of ( May 2018 )
Price :    $35.97 (was $49.97)
  • 100% moneyback guarantee: if you don't love the suspension tri pack, you get your money back, period.
  • Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Contains: suspension stack 52, the suspension expansion pack, and the suspension insane pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. perfect for trx and similar suspension trainers.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 119 different suspension exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!

kettlebell exercise cards duo pack by stack 52. kettlebell workout playing card game. video instructions included. learn kettle bell moves and conditioning drills. home fitness training program. Price : 29.97, was : 39.97 as 2018-05-02
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Kettlebell Stack Instructions Included Conditioning (Stack 52) Reviewed by on pewdo.com

Top kettlebell stack instructions included conditioning (stack 52) Content

The F.A.Q. for kettlebell exercise cards duo pack by stack 52. kettlebell workout playing card game. video instructions included. learn kettle bell moves and conditioning drills. home fitness training program.

Great mix of exercises and very descriptive breakdown of proper way to complete each movement. Good to mix and match different body parts (which are color coded on cards) to get a full body workout. I will do a circuit of different exercises based on separating each body part into different stacks, shuffling each stack then pick a card from each stack. Makes the workouts fun and different each time. Highly recommend this for any person new to using kettlebells and looking for different movements for each body part or for people looking to add different movements into their routing.

A number of questions have been asked here.

Q&A

(0) Question: I have a titan fitness 5 lb. - 35 lb kettlebell do i really need a 60lb one too ?


(1) Question: How do you use expansion packs ?


(2) Question: Can you tell me how to use the suit and value portion? i can't figure what games you are referring to.


(3) Question: I'm interested in getting the app, but want to know if these kettlebell exercises are in the app?


(4) Question: For those of us who bought the first deck, is there a possibility of getting the duo/second deck without having to buy another first deck?



(note) Question: where/how to get Stack 52 (manufacturer's brand) accessories & similiar Stack 52's products

Answer:

Click the marked text to copy link to Clipboard

It's a very comprehensive system. Shuffle, deal, sweat. I mean there's not much to it. I like to take one color from each of the 8 colors/categories and do a full body workout. Note: if you are tempted to make a set of your own, don't! i did that and it was too time consuming, bulky, unsightly. Plus, my original version didn't have the qr to see how each exercise is performed which saves a lot of time! . . I purchased the double pack because i wanted get the advanced exercises as well. My one complaint is that the reds and oranges in both packs look almost exactly the same under certain light. I had to solve this problem by giving the oranges an "o" on each and the reds an "r" on each. Went to walmart and got a crayon container and all 104 cards fit in air-tight for safe storage and traveling.


Exercise & Fitness 1377043, Kettlebells 15858361, Sports & Fitness 11018117901, Sports & Outdoors 1525733, Strength Training Equipment 1728043Top Kettlebell Stack Instructions Included Conditioning (Stack 52) FAQ Content

Best kettlebell stack instructions included conditioning (stack 52) in review

I love these! the only reason i didn't give it a 5 is because the categories were kind of weird and there's no way for me to rate it 4. 99 (shame on online store). Some cards say b for beginner, others say b-a as in beginners to advanced which was slightly confusing. My thoughts are it can't be beginners and advanced so perhaps do another category like everyone similar to video games. Other than that, great for variety in one's workout.

S. Carmen, Derby

You might like to see Resistance band/tube exercise poster laminated - total body workout personal trainer fitness chart - home fitness training program elastic rubber tubes stretch band sets - 20 get fit & feel great about how your body looks our resistance band poster! have you lost your energy and strength? do you want to be in great shape and super healthy? do you sit at -resistance band/tube exercise poster laminated - total body workout personal trainer fitness chart - home fitness training program elastic rubber tubes stretch band sets - 20 x30
  • Attributes: Easy To Follow: Just Look At The Images And You Will Know How To Execute Each Exercise. Clearly Illustrated Start/finish Positions And Shows Exactly Which Muscles Are Targeted During Each Exercise. Just Look At The Poster And You'll Know What To Do. Create Awesome Workouts In Seconds, Just Choose A Few Exercises And Do The Desired Sets And Repetitions.
  • Attributes: Worksout Your Entire Body: Exercises For Your Entire Body Upper, Lower & Core Body Workouts.
Discount Resistance Band Exercise Poster Laminated (Sporting Goods) Resistance Band Exercise Poster Laminated (Newme
Or you might like to consider Flexibility Exercise Cards . Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range Motion You Want To Improve Your Flexibility, But You Don't Know How. You Know You Should Warm-up And Cool Down Before Exercising, But You Usually Skip It Because You're Tired Of Doing The -Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range Motion Safely.
  1. Additional: Improve Flexiblity Safely: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Stretching Routine Or Play A Flexibility Stack 52 Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Stretching Program!.
  2. Additional: Easiest Way To Learn Stretching Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Stretch. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Stretch.
Price Fall Flexibility Stack Stretches Instructions Included (Sporting Goods) Flexibility Stack Stretches Instructions Included (Stack

E. Yvette, Walsall says

I really like this. I can't really afford to go to a gym or get a trainer at this point, but these are getting me to challenge myself more, and learn and experiment with new exercises.

F. McCarthy, Wyoming

I started working out about one year ago. I was introduced to kettlebells and really enjoy using them for strength training. I did not know a lot of exercises with kettlebells and wanted to learn more so i could work out at home, as well as at the gym with my trainer. I bought the kettlebell 52 cards, and my trainer was even impressed by them! they are color coded by which muscle groups each works out, and they are additionally coded for level of difficulty beginner, intermediate, advanced! the cards give you visual/pictorial and written instructions for each exercise (one exercise per card), and give you a recommendation for how many reps to do! it's like having your own trainer in a box! i have since purchased an identical deck for my trainer, and the expansion pack for myself (it has another 52 exercises with the kettlebells! ). I highly recommend these cards to anyone wanting to get great work-outs every work-out!

W. Anonymous, Luton says

I'd been seeing a lot about kettlebell workouts for a while, but i wasn't sure where to start. I finally took the plunge by purchasing a single 18 lb kettlebell and this deck of cards. I like that there are several levels of advancement so i can start safely but still have somewhere to move up to as i get stronger and more confident. The illustrations and descriptions are great, but the qr codes that took me to the short video demonstrations helped immensely. This is a really simple and convenient way to create a daily workout. Just shuffle the cards and pick out random exercises. I'm really enjoying using the kettlebell, and the cards make it a new workout every time. I think it would be most useful for beginners, but there are tons of intermediate and advanced moves too. Love the cards and highly recommend them. And btw, they're made in the usa! i love that too!

L. Erin, Cumbria

I think this deck is unique and really useful in breaking up my normal training routines with kettle bells. Creating a workout is easy as dealing a few cards. Instructions for the exercises are clear, and you can easily watch instructional videos. Great idea. Keeps training fresh and fun, which is critical to keeping folks motivated.

J. Paula, Nord-Pas-de-Calais says

Not a paid testimonial! i just started with kettlebells so probably not the best judge but so far i really like my cards. I purchased them because they have virgin kettlebell-er pictures. I also think they will be great for keeping workouts from being boring. I can shuffle the deck and get a new routine every day. Ask me again in a couple of solid months of using them-pretty sure i will love them by then!

Y. Mays, Harrow

I just received this item and want to leave some first impressions. Positives: the information available in this package is wonderful and very portable. The video links also are useful, and videos are not available on similar cards by the competitor. It is very handy to organize and reference a variety of workouts in a very portable way. Negatives: the cards are normal card size, and information is written in a very small font and is limited to one side of nearly every card. It would be much better to have more information on both sides of each card, and to have a larger card size too. I don t need another standard deck of playing cards with a label wasting half the available space on every card. I need to learn exercises so better use of all the available space is needed. Also, the video links for demonstrating exercises are ridiculously short (less than ten seconds each) and with no sound included or text on the video (very limited guidance on proper technique). Both newbies (and older adults with weaker eyesight) would probably like more information and more space for larger diagrams. The qr codes are very small too (it is hard to focus with a camera at first, but they work). . Considering that the cards encourage use of technology with the included qr codes the cards seem a bit dated or limited. A dedicated app is cheaper, provides much more instruction, has longer video demonstrations with each exercise, and has other features like lengthy trainings and workouts organized by mindlessly pressing a button. But the cards do have advantages a deck of cards contains more exercises than most apps, and the cards are more portable and without the worry of your expensive technology sitting precariously near heavy moving weights and sweating bodies. The product is good but could be improved.

D. Guest, Aquitaine says

If you are working with kettlebells and are looking for a new challenge to keep your workouts fresh the stack 52 duo pack is the answer. The concept is pure genius, shuffle the deck and perform the exercises displayed on the cards. Stack 52 also has a site where you can go see the movement performed. So you now have a personal trainer that will fit in your pocket.

K. Rose, City of Kingston upon Hull

I love these. All you have to do is draw some cards, and do the exercises for as many sets as you want. These take the decisions out of my workout (in a good way).

A. Theresa, Richmond upon Thames says

You'll want to have all the sets! . . Regarding the kettlebell cards, many of the exercises are the basics - great if you're new to working with kettlebells, but if you've been using them for a while you won't have much use for them. I am in the latter category, so i'm glad i opted for the expansion pack, which offers plenty of new options. Don't get me wrong, the standard pack is excellent too, but definitely get the expansion pack, regardless of where you are in your kettlebell training. . As for the actual cards, the directions are clear and easy to follow, even for beginners. Should confusion arise, you have the option of scanning the qr code, which i've not tried, so i can't comment on what you'll find there, but i image it would set you straight. As far as the illustrations, they are as helpful as illustrations can be. The cards are the size of a deck of standard playing cards, and that's really my only complaint about these - if i could change one thing, i'd make them a bit bigger. Regardless, i do love these and plan on buying the other sets.

I. Weber, Isle of Wight

I bought this card pack along with a kettlebell for for my son's christmas this year. I think he knew he was getting the kettlebell (as that was all he really told me he wanted), but the card deck workout game was a total surprise. He loved it! he spent quite a while dealing out workouts after opening it.

C. Fabian, Picardie says

I have tried several different workout systems with and without success that mostly needed a gym membership to participate in. When i moved and options were limited for me, i decided to try stack 52 for use at home with some kettlebells i had been given. . The problem that i have had with most workout systems is that i would get bored quickly and loose interest because it was mostly just the same thing again and again. Kettlebells and stack 52 has switched that up for me. There are just so many different movements with kettlebells and the card element adds a unique variety for every workout as i shuffle and deal myself that days movements. . I haven't tried the competitive or game element of the cards, but they do seem interesting and even entertaining. . I really like the stack 52 concept and it is keepin my interest going - so i believe i have found a solution for me, and would highly recommend others to try it for themselves!

O. Palmer, Worcestershire

Simple, straight forward and a great variety of exercises. Liked it so much after two workouts, i bought the expansion pack as well. Make sure you use at least one of each of the eight color cards for a full workout for your whole body. Qr code function is also helpful to instantly watch via youtube an example of how to perform an exercise if its new to you. Only improvement i can think of is a special carrying case instead of just a typical paper playing card case.



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