Flexibility Stack Stretches Instructions Included (Stack 52) 4580

Review for flexibility exercise cards learn

Price was $19.97. I have several of these decks and they are super easy to use. They help me add some variety to my workouts.

-Y. Shirley

Flexibility Exercise Cards . Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range Motion You Want To Improve Your Flexibility, But You Don’t Know How. You Know You Should Warm-up And Cool Down Before Exercising, But You Usually Skip It Because You’re Tired Of Doing The -Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range Motion Safely.

  1. Additional: Improve Flexiblity Safely: No Planning Or Preparation. Shuffle The Deck And Deal Yourself A Stretching Routine Or Play A Flexibility Stack 52 Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Stretching Program!.
  2. Additional: Easiest Way To Learn Stretching Exercises: Each Card Has A Diagram And Description That Explains How To Perform The Stretch. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Stretch.

Price Fall Flexibility Stack Stretches Instructions Included (Sporting Goods)

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Introduction

I like the cards. The reason is, they are less bulky than a book; throw it in my bag and can exercise wherever i want. They are like a tiny, illustrated book, but no bound pages. Hopefully, i am doing the exercises correctly, without checking the video; however, it is great that i can check the website at any time with my phone or computer, if i feel i am doing the exercise incorrectly. The color coding is nice. I do not intend to play games with this set, my purpose was just to find a bunch of stretches to perform. It is wonderful to have so many in such a convenient package. I am quite happy with this stack 52 flexibility card set. Best flexibility exercise cards learn | Stack 52-Sporting Goods Review as-of ( Aug 2018 ) Additional Flexibility Exercise Cards by Stack 52. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion Safely. Contains: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. perfect for pre-workout warm up and post-workout cool down. no additional equipment is needed.. Improve flexiblity safely: no planning or preparation. shuffle the deck and deal yourself a stretching routine or play a flexibility stack 52 card game. visit our website for free game ideas or modify your favorite card game into a stretching program!. Easiest way to learn stretching exercises: each card has a diagram and description that explains how to perform the stretch. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the stretch.. Fun & motivating: games and competition make stretching fun! play by yourself or compete with your friends! no more boredom. there are 52 different stretches and endless game possibilities.. 100% moneyback guarantee: if you don't love flexibility stack 52, you get your money back, period. .

Flexibility exercise cards by stack 52. learn static and dynamic stretches. video instructions included. perfect for workout warm ups and cooling down. increase joint range of motion safely. Review (fs52)

This keeps my warm-ups and cool downs interesting with all the options provided. -N. Fabian

Flexibility Stack Stretches Instructions Included

  • Order: Misc.
  • Brand: Stack 52
  • EAN: 0644042583314
  • Product Dimensions:
    Weight:0.33 pounds
  • Manufacturer: Stack 52
  • MPN: FS52
  • Part/Serial Number: FS52
  • Sub-Type: Sports
  • Category: SPORTING GOODS
  • UPC: 644042583314

flexibility exercise cards . learn static dynamic stretches. video instructions included. perfect workout warm ups cooling down. increase joint range motion Sports, You want to improve your flexibility, but you don't know how. you know you should warm-up and cool down before exercising, but you usually skip it because you're tired of doing the same boring stretches. we designed flexibility stack 52 for you. we put 52 of the most effective dynamic and static stretching exercises on playing cards. deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. about stack 52 and founder, sergeant volkin our mission is to make fitness fun and accessible for everyone. sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. the us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. stack 52 exercise games have been sold in over 24 countries. what's in the box: flexibility stack 52 contains 54 cards. there are 8 different colors with each color representing the targeted muscle group being stretched: 18 leg stretches (yellow) 2 arm stretches (orange) 4 chest stretches (green) 5 shoulder stretches (purple) 3 back stretches (pink) 4 abdominal/core stretches (red) 12 dynamic warm up exercises (blue) 5 full body compound stretches (brown) 2 instructional cards recommended equipment (not included): a large yoga mat Flexibility Stack Stretches Instructions Included (-Stack 52).

Flexibility Stack Stretches Instructions Included Sports

flexibility exercise cards learn Flexibility Exercise Cards by Stack 52. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion Safely. (Switch to Mobile/Desktop Version)

Great product. I anticipate this to inspire me to stretch every day.

Flexibility Exercise Cards Stack 52. Learn Static Dynamic Stretches. Video Instructions Included. Perfect Workout Warm Ups Cooling Down. Increase Joint Range Motion Safely.
Click to see NoticeFlexibility Stack Stretches Instructions Included (Stack 52)"Already used them, the wife and i really enjoy using them. The url really makes it easy to follow along."


Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.

I bought these to reinvigorate my suspension trainer workout for the summer. I use a woss suspension trainer while i'm outside on the playground with the kids. I bought a card deck for trx in the past, and it was okay, but i was looking for a wider variety of exercises - more cards! this package gave me that and more. I really like the diagrams and the option to scan the qr code for a video on youtube. The guy who does the demonstrations is named kurt boyd (he's the president of the company according to the papers in the package. ) you can find an example of a video here: i think they made kurt do all of these in one day because in a few he looks like he needs a rest and a beer. I know how he feels. . I thought to check the cards between the packs for duplicates, but even the ones that were similar were still a little different. Some of them are modified to be more difficult by changing the angle or stance, but they are all different. I've found it difficult in the past to use cards outside. It may be too windy or i may be flailing around enough to scatter them. I also like to plan a workout carefully, so i use sport/collectible card sleeves to lay out what i want to do and not lose them. It's a nice customizable solution that i can take apart every few days. All in all, i was a little leery of the price, but i like what i got and i think i'll be able to use them for a long time.

You know a few exercises for your suspension trainer, but you're bored doing the same workout. We designed suspension stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a suspension stack 52 game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life. Fit poker: uses poker rules, but players bet and perform exercises instead of chips! bullshit: rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up! about stack 52 and sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: suspension stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The suspension tri pack contains 125 cards. 11 leg exercises (tri pack: 18) 5 arm exercises (tri pack: 13) 5 chest exercises (tri pack: 15) 3 shoulder exercises (tri pack:8) 6 back exercises (tri pack: 11) 12 core exercises (tri pack: 28) 4 cardio exercises (tri pack: 10) 6 full body exercises (tri pack: 16) 2 instructional cards (tri pack: 4) 1 wild card (tri pack: 2)

Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program.Suspension-Stack-Bodyweight-Resistance-Instructions

Suspension Stack Bodyweight Resistance Instructions (Stack 52) FAQ.

These cards helps more than i though they would. . They provide variety and also a qr link to a video, showing how to do the exercise. The videos are very helpful! . . I have sorted out the cards into colours (each colour is a different muscle group), i shuffle each colour pack and pick one from each colour, which makes sure all the muscle groups are engage in each and every workout. . Out of more than hundred cards, only five are too crazy for me to do. Mainly because i have to be upside down, or are hard to do with a door/wall setup that i use. . Have fun! -Notice from L. Sally, Worcestershire

Click to Show suspension stack bodyweight resistance instructions (stack 52) Details

One of my new year's resolution's was to maintain my fitness level, but cut the cost down by ditching my gym membership. To do this i got a woss system a few weeks before the end of 2015. It's a great system, but i found myself in the "i've got this new equipment, now what? " scenario. I was able to look up a few exercises online and i made some routines, but i found that i was spending as much time looking up how to do exercises as i was using my woss. I'm in pretty decent shape, so i can do the exercises, i was just finding it difficult to find what to do. I decided to give it some time, figuring maybe i just needed to be patient since i was new to suspension training. However, in the middle of last week i found these cards. Now i'm making exercise routines like a champ! i skipped straight from suspension trainer novice (as far as planning exercises goes, that is) to expert. I'm having so much fun with it. I deal myself 15-20 cards a day, and then one from the insane pack. I shuffle the cards so i don't know what i'll get. The suspense of when i'll get to the insane pack card keeps me constantly on my toes. But more importantly, i feel like i'm getting a good and varied workout. I would ask stack 52 to expand this further and include some suspension trainer stretches too.

Suspension-stack-bodyweight-resistance-instructions-(stack-52) set picture

- E. RitaIf you expect this product to teach you everything you have not known- do not buy it! . It will not dissect every working muscle, name it, or show you how to set your trx. It was designed for the discerning adults with the very basic knowledge of the equipment. I give the cards, and the company that produced them 7. 5 stars for the tremendous accomplishment! . A reliable companion that will travel with you to any gym, or office , and help you to remember the right moves via 21- century immediate qr access to super handy training videos. The cards are color coded for the major working muscle navigation, as they are also marked with the levels of difficulty. I love the size! since i immediately recognized the beauty and the value of the cards, i bought them all in every category ! i like to take them with me on vacations, but i categorically refuse to carry an extra backpack for the cards alone! so, the size is simply perfect! . Either, if you are an athlete of an intermediate level, or simply try to come back to training after a few years off- these cards will be invaluable to you!

Just as advertised and just what i needed. The cards are so easy to use. No more jumping back and forth between online videos, most of which contain exercises beyond my ability. The link on each card to the quickie how-to video is a bit of inspired brilliance. I like being able to easily organize each workout to fit my time and ability for that session; i can simply add or take away cards as desired. I usually select the 10-12 ones i want and then i can concentrate on execution with a quick check of each card in between exercises (rather then fumbling around online or trying to remember the options). My only suggestion is to add the ideal strap length, which i have handwritten on the cards.

P. Lisa, Rotherham

SUSPENSION EXERCISE CARDS TRI PACK STACK 52. FOR TRX WOSS TRAINER STRAPS. SUSPENDED BODYWEIGHT RESISTANCE WORKOUT GAME. VIDEO INSTRUCTIONS INCLUDED. FUN HOME FITNESS TRAINING PROGRAM. Feature
Brand :    stack 52
Color :    Suspension TRI Pack
Weight :    0.51 pounds
Model :    S-TRI
Quantity :    1
Order click here :    normally ships in 24 hours
  • Contains: suspension stack 52, the suspension expansion pack, and the suspension insane pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. perfect for trx and similar suspension trainers.
  • 100% moneyback guarantee: if you don't love the suspension tri pack, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 119 different suspension exercises and endless game possibilities.
  • Easiest way to learn suspension exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
Price :    $35.97 (was $49.97)
Sports :    Best Sporting Goods (stack 52 product review) for Suspension Exercise Cards TRI Pack Stack 52. For TRX Woss Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Training Program. available as-of ( Aug 2018 )

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.

These cards are great. They're the size of regular playing cards but are easily readable with my senior citizen eyes. The printing is clear and sharp and the exercise instructions are brief but easy to understand. They're color coded for the area of your body they pertain to, the primary muscle groups or the type of exercise, like blue for cardio, pink for back, orange for arms, brown for full body. There's a card entitled "anatomy of a card" that clues you to the coding on the cards. They're super-portable, including taking them to your workout area. What i like best is that i can create a workout by choosing the cards that depict the exercises i want to include, not like a book that i would have to flip pages back and forth between exercises. Whether you pick a deck for exercise ball work or resistance band work, or another category, these cards are a great idea. Highly recommended.

Looking for a challenging resistance band workout that really works? tired of doing the same old routine? we designed resistance band stack 52 for you. We put 52 of the most effective resistance band exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: resistance band stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 9 leg exercises (yellow) 6 arm exercises (orange) 5 chest exercises (green) 6 shoulder exercises (purple) 5 back exercises (pink) 10 abdominal/core exercises (red) 5 cardio exercises (blue) 6 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): a set of resistance bands with handles, ankle cuffs, and door anchor.

Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets.Resistance-Exercise-Stack-Instructions-Included

Resistance Exercise Stack Instructions Included (Stack 52) FAQ.

Great workout. Some muscle groups are more favored in this pack but some on that is unavoidable due to the nature of using the bands. One disadvantage i have is that these cards are more used for individuals working out at home or solo at the gym. I teach a group fitness class and we do not have poles to wrap the resistance bands around. Also, we have bands without handles. So these are not as versatile as i would like but still has some great challenges in there for you to complete. -Notice from F. Kristen, Telford and Wrekin

Click to Show resistance exercise stack instructions included (stack 52) Details

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.

Resistance-exercise-stack-instructions-included-(stack-52) set picture

- A. PamelaThere cards are the best idea ever! i have the bands but do not have a great plan on how to use them. Now i do. I love how you can scan the qr code and instantly get a video of the exercise you are being told to do. This is a fun way to jazz up an exercise routine, it is totally random and fun. I like how the cards are labeled with a difficulty level as well, i can sort them out right now to do just the easy ones while i work my way into a routine that will include the harder levels eventually. Now the trick will be making myself use these every day .

I started using a resistance band as an easy way to strengthen muscles at home but could never think of things to do. These cards were exactly what i needed. Not only are they grouped by muscle groups, they are also marked by difficulty. It was so easy to just pick one from each group, do the exercises and no time standing around wondering "what shall i do next? " i love the codes which when scanned will show a video of how to do the exercise in case the pictures don't explain well enough for you. Would recommend to anyone who wants to get stronger in the privacy of their own home.

H. Wilson, Essex

RESISTANCE BAND EXERCISE CARDS STACK 52. EXERCISE BAND WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. HOME FITNESS TRAINING PROGRAM ELASTIC RUBBER TUBES STRETCH BAND SETS. Feature
Brand :    stack 52
Weight :    0.20 pounds
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different resistance band exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • Contains 52 of the most effective resistance band exercises on playing cards. get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
  • Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone to watch a video demonstration of the exercise. difficulty ranges from beginner to expert. you can start at any fitness level and progress to elite strength and fitness.
  • 100% moneyback guarantee: if you don't love resistance band stack 52, you get your money back, period.
Price :    $19.97 (was $24.97)
Model :    Resistance
Order click here :    -
Sports :    Best Sporting Goods (stack 52 product review) for Resistance Band Exercise Cards Stack 52. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program Elastic Rubber Tubes Stretch Band Sets. available as-of ( Aug 2018 )

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting

You really want to lose weight, and you've tried diets, but you always end up gaining the weight back. It feels like a never ending battle between your will power and your cravings. Sometimes you are strong for weeks and even months, but the cravings win eventually. We designed weight loss stack 52 for you. Diets don't work because they don't change the root cause of weight gain. You will learn new habits that prevent cravings before they even start. It's easy to make good decisions when the wrong decisions are not so appealing! for example, you get points for drinking 16 oz of water before a meal. A recent scientific study shows this simple action results in weight loss. You lose points for skipping meals. Skipping a meal makes you hungry, and it's very easy to make poor eating decisions when you are hungry. Weight loss stack 52 is not an exercise program, but it works most effectively with even small amounts of exercise (15 minutes/day is enough). Visit our website for dozens of free videos of sergeant volkin teaching simple bodyweight exercises you can do anywhere with no equipment. You may also enjoy stack 52 exercise games, designed to make exercise convenient, simple, and fun. About the creator of weight loss stack 52 sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the diet and fitness programs he designed for the troops while stationed overseas. Stack 52 games have been sold in over 24 countries. What you get weight loss stack 52 deck contains 54 cards: 10 red cards: assign negative points to actions you need to avoid 42 gold cards: assign positive points to actions you want to do 2 instructional cards

Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie CountingPlaying-Stack-Scientifically-Previous-Counting

WEIGHT LOSS PLAYING CARD GAME STACK 52. BUILD HABITS THAT ARE SCIENTIFICALLY PROVEN TO PROMOTE FAT LOSS. LOSE WEIGHT BEATING YOUR PREVIOUS SCORE EACH WEEK. NOT A DIET. NO CALORIE COUNTING Advantages
Brand :    stack 52
Color :    Weight Loss Stack 52
Model :    WLS52
Quantity :    1
Order click here :    normally ships in 24 hours
  • 100% money back guarantee: if you don't love weight loss stack 52, you get your money back.
  • It's simple: you earn points for simple actions that are scientifically proven to promote weight loss. you lose points for actions that lead to weight gain. just beat your score each week, and you will lose weight.
  • It really works: weight loss stack 52 is based the latest scientific research, and the us army gave michael volkin a medal for the diet programs he developed for the troops.
  • It's easy: no calorie counting, no starving yourself. you won't need a lot of will power. you will develop habits that prevent cravings. you don't have to be perfect, just be better than you were last week.
  • Keep the weight off: your habits determine your weight. weight loss stack 52 teaches you new habits that will keep you lean and healthy.
Price :    $7.97 (was $15.97)
Sports :    Best Sporting Goods (stack 52 product review) for Weight Loss Playing Card Game Stack 52. Build Habits That Are Scientifically Proven to Promote Fat Loss. Lose Weight Beating Your Previous Score Each Week. Not a Diet. No Calorie Counting available as-of ( Aug 2018 )

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.

I just received this item and want to leave some first impressions. Positives: the information available in this package is wonderful and very portable. The video links also are useful, and videos are not available on similar cards by the competitor. It is very handy to organize and reference a variety of workouts in a very portable way. Negatives: the cards are normal card size, and information is written in a very small font and is limited to one side of nearly every card. It would be much better to have more information on both sides of each card, and to have a larger card size too. I don t need another standard deck of playing cards with a label wasting half the available space on every card. I need to learn exercises so better use of all the available space is needed. Also, the video links for demonstrating exercises are ridiculously short (less than ten seconds each) and with no sound included or text on the video (very limited guidance on proper technique). Both newbies (and older adults with weaker eyesight) would probably like more information and more space for larger diagrams. The qr codes are very small too (it is hard to focus with a camera at first, but they work). . Considering that the cards encourage use of technology with the included qr codes the cards seem a bit dated or limited. A dedicated app is cheaper, provides much more instruction, has longer video demonstrations with each exercise, and has other features like lengthy trainings and workouts organized by mindlessly pressing a button. But the cards do have advantages a deck of cards contains more exercises than most apps, and the cards are more portable and without the worry of your expensive technology sitting precariously near heavy moving weights and sweating bodies. The product is good but could be improved.

Looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. We put 52 of the most effective kettlebell exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: kettlebell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 4 arm exercises (orange) 5 chest exercises (green) 5 shoulder exercise (purple) 4 back exercises (pink) 9 abdominal/core exercises (red) 5 cardio exercises (blue) 9 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program.Kettlebell-Stack-Instructions-Included-Conditioning

Kettlebell Stack Instructions Included Conditioning (Stack 52) FAQ.

I started working out about one year ago. I was introduced to kettlebells and really enjoy using them for strength training. I did not know a lot of exercises with kettlebells and wanted to learn more so i could work out at home, as well as at the gym with my trainer. I bought the kettlebell 52 cards, and my trainer was even impressed by them! they are color coded by which muscle groups each works out, and they are additionally coded for level of difficulty beginner, intermediate, advanced! the cards give you visual/pictorial and written instructions for each exercise (one exercise per card), and give you a recommendation for how many reps to do! it's like having your own trainer in a box! i have since purchased an identical deck for my trainer, and the expansion pack for myself (it has another 52 exercises with the kettlebells! ). I highly recommend these cards to anyone wanting to get great work-outs every work-out! -Notice from F. McCarthy, Wyoming

Click to Show kettlebell stack instructions included conditioning (stack 52) Details

I'd been seeing a lot about kettlebell workouts for a while, but i wasn't sure where to start. I finally took the plunge by purchasing a single 18 lb kettlebell and this deck of cards. I like that there are several levels of advancement so i can start safely but still have somewhere to move up to as i get stronger and more confident. The illustrations and descriptions are great, but the qr codes that took me to the short video demonstrations helped immensely. This is a really simple and convenient way to create a daily workout. Just shuffle the cards and pick out random exercises. I'm really enjoying using the kettlebell, and the cards make it a new workout every time. I think it would be most useful for beginners, but there are tons of intermediate and advanced moves too. Love the cards and highly recommend them. And btw, they're made in the usa! i love that too!

Kettlebell-stack-instructions-included-conditioning-(stack-52) set picture

- J. CathyThese are excellent. I am new to kettlebells and ran across these cards in my search. I liked the idea and so ordered a set. I am happy i did. These will keep me very busy for some time. There are 52 different exercises present. From beginner to advanced. Btw, when they say advanced only on a card, they aren't kidding. The only thing i would have liked is some sort of indication as to what constitutes intermediate and advanced. I guess it would be subjective based on the individual. Anyway, these cards will keep my workouts interesting and non-repetitive for some time to come. I highly recommend!

You'll want to have all the sets! . . Regarding the kettlebell cards, many of the exercises are the basics - great if you're new to working with kettlebells, but if you've been using them for a while you won't have much use for them. I am in the latter category, so i'm glad i opted for the expansion pack, which offers plenty of new options. Don't get me wrong, the standard pack is excellent too, but definitely get the expansion pack, regardless of where you are in your kettlebell training. . As for the actual cards, the directions are clear and easy to follow, even for beginners. Should confusion arise, you have the option of scanning the qr code, which i've not tried, so i can't comment on what you'll find there, but i image it would set you straight. As far as the illustrations, they are as helpful as illustrations can be. The cards are the size of a deck of standard playing cards, and that's really my only complaint about these - if i could change one thing, i'd make them a bit bigger. Regardless, i do love these and plan on buying the other sets.

A. Theresa, Richmond upon Thames

KETTLEBELL EXERCISE CARDS DUO PACK STACK 52. KETTLEBELL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. LEARN KETTLE BELL MOVES CONDITIONING DRILLS. HOME FITNESS TRAINING PROGRAM. Highlight
Brand :    stack 52
Color :    Kettlebell DUO Pack
Weight :    0.22 pounds
  • Create awesome workouts in seconds: no planning or preparation. shuffle the cards and deal yourself a workout or play a card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love the kettlebell duo pack, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 104 different kettlebell exercises and endless game possibilities.
  • Contains all 104 exercises in the kettlebell stack 52 series. difficulty ranges from beginner to advanced and targets every muscle group: legs (19 exercises), arms (9), chest (8), shoulders (7), back (4), abs (17), cardio (19), and full body (21). achieve elite fitness and become an expert with kettlebells.
  • Easiest way to learn kettlebell exercises: each card has an illustration and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
Price :    $29.97 (was $39.97)
Model :    KB DUO
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Kettlebell Exercise Cards DUO Pack Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves Conditioning Drills. Home Fitness Training Program. available as-of ( Aug 2018 )

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.

Great cards! so i see others out there and these seemed to me to be more interesting. I've worked out most of my adult life and i've now very busy at work struggling to find time and these just made my workouts "no brainers". I don't have to think of what i might do that day or create a full plan for weeks, i just "deal" out a workout and go to it. I bought the exercise ball, workout bands, dumbell and bodyweight workout cards. Genius cards! buy them, jump online to get the moves down and go to town on any various combos of workouts. Endless variety and almost like a personal trainer in your pocket! great customer service too. I had an email just to make sure i was happy with my purchase.

Looking for a challenging exercise ball workout that really works? tired of doing the same old routine? we designed exercise ball stack 52 for you. We put 52 of the most effective swiss ball exercises on playing cards. Deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and founder, sergeant volkin our mission is to make exercise fun and accessible for everyone. Sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the box: exercise ball stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 leg exercises (yellow) 2 arm exercises (orange) 7 chest exercises (green) 1 shoulder exercise (purple) 3 back exercises (pink) 15 abdominal/core exercises (red) 5 cardio exercises (blue) 8 full body compound exercises (brown) 2 instructional cards 1 wild card recommended equipment (not included): 1 exercise ball (also known as a balance ball, stability ball, swiss ball, gym ball, or fitball)

Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home.Stack-Instructions-Included-Bodyweight-Stability

Stack Instructions Included Bodyweight Stability (Stack 52) FAQ.

A great way to exercise, i simply deal out 10-12 cards do the exercises and done! -Notice from V. Brendon, Wakefield

Click to Show stack instructions included bodyweight stability (stack 52) Details

I bought these cards along with an exercise ball as a gift for my dad, and they were well-received. It wasn't easy finding an exercise program for the stability ball that didn't appear to target women, and these fit the bill. I love that the exercises have been made into a possible game. The online clips that demonstrate the exercises are really helpful, especially the qr links that make them so accessible. Pleased with the purchase!

Stack-instructions-included-bodyweight-stability-(stack-52) set picture

- G. WellsAmazing! . Really well done, top quality. So good that i went back to buy all sets. If you are a visual person this will make planning your workouts a breeze. Strongly recommended.

I sorted out all of the core exercises from the various exercise decks i bought since i want to concentrate on my core, and put them in a small plastic soap box with a snap lid to make it convenient to carry them around with me. I have used the qc code feature and is a great idea. I can immediately watch a short video clip on my cell phone right on the floor to make sure i'm doing the exercise correctly. This seemed to be the best fitness deck of the ones i've seen or used. I have another fitness program on video i tried using, but you have to be in front of a screen to use it, which isn't always possible or convenient. These cards are much more convenient to use.

K. Paula, Telford and Wrekin

EXERCISE BALL FITNESS CARDS STACK 52. SWISS BALL WORKOUT PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT TRAINING PROGRAM BALANCE STABILITY BALLS. GET FIT HOME. Featured
Brand :    stack 52
Weight :    0.22 pounds
  • Contains: 52 of the most effective balance ball exercises on suited and numbered playing cards. get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • Easiest way to learn stability ball exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play an exercise ball stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love exercise ball stack 52, you get your money back, period.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different swiss ball exercises and endless game possibilities.
Price :    $19.97 (was $24.97)
Model :    EBS52
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Ball Fitness Cards Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program Balance Stability Balls. Get Fit Home. available as-of ( Aug 2018 )

Exercise Card Gift Box Set Stack 52. Dumbbell, Kettlebell, Resistance Band, Suspension workout card games. Video Instructions Included. Fun Home Gym Fitness Training Program.

The stack 52 gift box set contains four of our most popular card decks and a nifty synthetic leather case that opens up to become a card organizer. In total, there are 208 different exercises covering dumbbells, kettlebells, resistance bands, and suspension trainers. This is the perfect gift for any fitness enthusiast or anyone wanting to start exercising but needs a little fun and motivation to get started. Give that special someone (or yourself! ) the gift of fitness. Fitness changes everything! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's included: synthetic leather case/organizer dumbbell stack 52 kettlebell stack 52 resistance band stack 52 suspension stack 52 instructions

Exercise Card Gift Box Set Stack 52. Dumbbell, Kettlebell, Resistance Band, Suspension workout card games. Video Instructions Included. Fun Home Gym Fitness Training Program.Stack-Kettlebell-Resistance-Suspension-Instructions

EXERCISE CARD GIFT BOX SET STACK 52. DUMBBELL, KETTLEBELL, RESISTANCE BAND, SUSPENSION WORKOUT CARD GAMES. VIDEO INSTRUCTIONS INCLUDED. FUN HOME GYM FITNESS TRAINING PROGRAM. Pros
Brand :    stack 52
Color :    Black
Weight :    1.39 pounds
  • Contains: black synthetic leather case, dumbbell stack 52, suspension stack 52, resistance band stack 52, and kettlebell stack 52 card decks for a total of 208 different exercises!
  • Easiest way to learn exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different dumbbell exercises and endless game possibilities.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the decks and deal yourself a workout or play a stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
  • 100% moneyback guarantee: if you don't love the stack 52 gift box set, you get your money back, period.
Price :    $49.97 (was $79.97)
Model :    43221-18716
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Exercise Card Gift Box Set Stack 52. Dumbbell, Kettlebell, Resistance Band, Suspension workout card games. Video Instructions Included. Fun Home Gym Fitness Training Program. available as-of ( Aug 2018 )

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.

My 7 year old son loves these! don't get me wrong, they are a great workout for adults too! but, for a kid who wants to be a future american ninja warrior, these are a perfect training tool! we are going on vacation soon and these are as small as a deck of cards, so they are perfect for traveling and are a fun, challenging workout with lots of variety. My son, is still learning to read, so the ability to scan the cards with a barcode app and watch the instructional video is great! highly recommend!

You want to exercise but can't find the time. Gyms are expensive, and there's traffic. Besides, you don't know what to do, and you're not really sure how to use the equipment anyway. You could get a personal trainer, but they're really expensive. You've tried working out in the past, but you got bored, lost motivation, and you didn't see any results. We designed stack 52 for you. With stack 52, you can work out anywhere. Got 5 minutes three times a day? that's perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You'll never do the same workout twice, so it's always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. For even more fun, play with your friends and family. Challenge each other and get fit and strong together. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What's in the box: the tri pack contains all 114 bodyweight exercises in the strength stack 52 series. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing the dominate muscle group worked: 15 cardio exercises (blue) 32 core/ab exercises (red) 3 back exercises (pink) 30 leg exercises (yellow) 9 arm exercises (orange) 13 chest exercises (green) 12 of the hardest bodyweight exercises known to man (gold) 3 instructional cards 2 wild cards (used in games)

Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.Stack-52-Exercise-Cards-Pack

Stack 52 Exercise Cards Pack (fba tp ss52) FAQ.

I highly recommend these exercise cards! my husband and i have always been very active; however, with three children, long winters and busy lives it's hard to commit to get to the gym often. We have pthoroughly enjoyed the variety and challenges at our own pace for each workout! the cards are easy to follow and the instructions make it easy to understand. . We pick out 10-15 cards a day, review to make sure we know how to do each and work through all the cards as a circuit workout. We will do 3-5 rounds, which takes about 30 minutes. We feel great and enjoy spending the time together doing what we love, exercising! . . We will be ordering additional packs! -Notice from T. Bethany, Gateshead

Click to Show stack 52 exercise cards pack (fba tp ss52) Details

I have a few of these packs now and have fun using them with the kids. We pick random cards for each other and then have to do the exercise listed. I also plan to pack them so we can continue getting a bit of exercise in our hotel room while on vacation. An unexpected benifits is seeing the kids and their friends challenge each other on their own. Can't say they do the exercises perfect but they are not sitting in front of electronics and their bodies are moving. Win win!

Stack-52-exercise-cards-pack-(fba-tp-ss52) set picture

- P. AldanaI saw a product like this on shark tank and was intrigued. I definitely thought it was a step in an interesting direction when it comes to working out. So i decided to pick these up. Its only 16 bucks, and what the hey, i have been telling myself "i need to start working out. . I bought it and went thru the deck, its basically a list of suggested workouts. What makes it awesome is that you do not need anything for it, just yourself. That is what really makes this awesome. A cell phone with qr reader is a good idea to make things easier too. . The anatomy of the cards are genius. Depending on how/what you want to work out, this helps if you have a set idea of what you want to do. . Now where this product falls short is, now you have these stack of cards, now what? it suggest 'games' in its video, but i cant really think of any game i could play with these cards. I just shuffle them, and pick the top 10-15. . Other than that, you have to put in some work to understand the 'system' (the anatomy of the cards, the color coding, etc), and these do take dedication, but seriously, i'm happy with it. Definitely worth the money if you're trying to get into just at home (or on break at work) workouts. My gf, who is a lazy bum can even do these so it works out.

This pack is pretty neat. My fiance and i can do the exercises together and there is no equipment needed. It's super convenient to just do a couple cards while you're bored or waiting for something, and they allow you to work on your core skills: push ups, sit ups, etc. I highly recommend this for anyone, whether beginner or veteran gym rat. I have been in the army for about three years and the guard for two now and some of these exercises work muscles that you don't normally think about, which is important for staying functionally fit.

H. Shirley, Plymouth

STACK 52 EXERCISE CARDS TRI PACK: STRENGTH BODYWEIGHT WORKOUT PLAYING CARD GAME. DESIGNED A MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. NO EQUIPMENT NEEDED. AT HOME TRAINING PROGRAM. Spotlight
Brand :    stack 52
Color :    Tri Pack
Weight :    0.1 pounds
Model :    FBA_TP-SS52
Quantity :    1
Order click here :    normally ships in 24 hours
  • The tri pack contains all 114 bodyweight exercise cards in the strength stack 52 series and includes our 100% moneyback guarantee: if you don't love strength stack 52 fitness cards, we will refund your money.
  • Really effective: stack 52 bodyweight exercise cards are used by the us military and were created by a scientist and military fitness expert. the us army gave sergeant volkin a medal for the exercise programs he designed for the troops.
  • Easy to get started: no equipment, no planning, no memberships. you can play anywhere. scan the workout cards with a smartphone for online videos of sergeant volkin demonstrating the exercises. visit our website for dozens of free card games and instructional videos.
  • Fun & motivating: games and competition make exercise fun. play by yourself or compete with your friends, spouse, or children! no more boredom. there are 114 different body weight exercises; you will never do the same workout twice.
  • Fits your lifestyle: play anywhere at any time. you will get the best results doing mini-workouts (5-15 minutes) a few times each day. no planning or preparation, just take out the cards and play a game. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
Price :    $33.97 (was $54.97)
Sports :    Best Sporting Goods (Sports product review) for Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed a Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program. available as-of ( Aug 2018 )

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.

You want to be lean and fit, and you know high intensity interval training (hiit) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or dvd's, but you don't have time to read, and you get bored of doing the same workout dvd over and over. We designed the hiit interval workouts game for you. Just shuffle the cards and quickly create a workout in seconds. Don't know how to do an exercise? scan the card with your smartphone and sergeant volkin will show you how in a quick video. You will get a really effective, fun, and unique workout. Hiit workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card. About stack 52 and sergeant volkin sergeant michael volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. What comes in the box: 2 decks of exercise cards (with 52 different bodyweight exercises) 1 deck of game play & strategy cards 2 dice visit our webpage for detailed video and written instructions

Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program.Stack-52-HIIT-Instructions-Bodyweight

STACK 52 HIIT INTERVAL WORKOUT GAME. DESIGNED MILITARY FITNESS EXPERT. VIDEO INSTRUCTIONS INCLUDED. BODYWEIGHT EXERCISES, NO EQUIPMENT NEEDED. FUN MOTIVATING TRAINING PROGRAM. Features
Brand :    stack 52
Color :    Green
Weight :    0.86 pounds
Model :    HIIT
Quantity :    1
Order click here :    normally ships in 24 hours
  • 100% moneyback guarantee: if you don't love this game, you get your money back.
  • Fits your lifestyle: use the game to quickly create a unique hiit workout you can do anywhere at any time. workouts typically last 4 - 20 minutes. the difficulty is progressive. you can start at any level and advance to elite strength and fitness.
  • Get results fast: scientific studies show that hiit burns fat and improves fitness more effectively than traditional workouts. the hiit interval workouts game was by designed by scientist and military fitness expert sergeant volkin who received a medal for the exercise programs he designed for the army.
  • It's a fun game: you can play by yourself or compete with your friends, spouse, or children! use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent's strategy cards! no boredom; you will never play the same game or get the same workout twice.
  • Easy to get started: no equipment, no planning, no memberships. scan the exercise cards with a smartphone for online videos of sergeant volkin demonstrating each exercise. visit our website for detailed video and written instructions.
Price :    $26.99 (was $29.97)
Sports :    Best Sporting Goods (stack 52 product review) for Stack 52 HIIT Interval Workout Game. Designed Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun Motivating Training Program. available as-of ( Aug 2018 )

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.

You want to start lifting weights or maybe you're looking for something new to spice up your boring weight lifting routine. We designed barbell stack 52 for you. We picked 52 of the most effective barbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a game like fit poker or bullshit with your friends and have the time of your life getting in the best shape of your life! fit poker: players bet and perform exercises instead of chips! bullshit: get caught lying, and you do the exercises on the cards you pick up! about stack 52 and sergeant volkin stack 52 makes exercise fun and easy so more people will experience the incredible benefits of fitness! sergeant volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The us army awarded sergeant volkin the army commendation medal for the fitness programs he designed for the troops. Stack 52 games have been sold in over 24 countries. What's in the box: barbell stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 13 leg exercises (yellow) 10 arm exercises (orange) 4 chest exercises (green) 5 shoulder exercises (purple) 3 back exercises (pink) 3 abdominal/core exercises (red) 11 explosive olympic exercises (blue) 3 full body compound exercises (brown) 2 instructional cards required equipment (not included) a barbell with weight plates a weight bench with squat rack

Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program.Stack-Instructions-Included-Bodybuilding-Resistance

BARBELL EXERCISE CARDS STRENGTH STACK 52. WEIGHT LIFTING PLAYING CARD GAME. VIDEO INSTRUCTIONS INCLUDED. BODYBUILDING, RESISTANCE TRAINING, CROSSFIT WORKOUTS. HOME GYM FITNESS PROGRAM. Features
Brand :    stack 52
  • Easiest way to learn weight lifting exercises: each card has a diagram and description that explains how to perform the exercise. scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • Fun & motivating: games and competition make exercise fun! play by yourself or compete with your friends! no more boredom. there are 52 different barbell exercises and endless game possibilities.
  • Contains: 52 of the most effective barbell weight lifting exercises on suited and numbered playing cards.
  • 100% moneyback guarantee: if you don't love barbell stack 52, you get your money back, period.
  • Create awesome workouts in seconds: no planning or preparation. shuffle the deck and deal yourself a workout or play a barbell stack 52 card game. visit our website for free game ideas or modify your favorite card game into a workout!
Price :    $19.97 (was $24.97)
Model :    BBS52
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (stack 52 product review) for Barbell Exercise Cards Strength Stack 52. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding, Resistance Training, Crossfit Workouts. Home Gym Fitness Program. available as-of ( Aug 2018 )

flexibility exercise cards by stack 52. learn static and dynamic stretches. video instructions included. perfect for workout warm ups and cooling down. increase joint range of motion safely. Price : 19.97, was : 24.97 as 2018-05-02
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Flexibility Stack Stretches Instructions Included (Stack 52) Reviewed by on pewdo.com

Top flexibility stack stretches instructions included (stack 52) Content

The F.A.Q. for flexibility exercise cards by stack 52. learn static and dynamic stretches. video instructions included. perfect for workout warm ups and cooling down. increase joint range of motion safely.

Just started using some of the cardio ones this week on my off week on the gym. Tonight i will began a new core work out and i add a couple of the cards in the mix of my gym stuff. Also in about 5 weeks give or take i will be start some new workout training one major body part a day and will be add a couple of the arms, legs, chest & back to the days that i do that body part. So far i love the ones i'm using on the cardio ones. Hope to get more from you in the future when i need to try new stuff to do.

A number of questions have been asked here.

Q&A

(0) Question: What does npf mean?


(1) Question: Do cards show adaptations for people with problem areas: bad knees, tight hamstrings, etc?


(2) Question: Since i don't have a smart phone, is there a way for me to access the online video? thanks



(note) Question: where/how to get Stack 52 (manufacturer's brand) accessories & similiar Stack 52's products

Answer:

Click the marked text to copy link to Clipboard

These are awesome cards! i bought multiple sets, along with some baseball card sleeves pages (9 slots to a page), and made some workout sets to put in a notebook. The cards are the size of standard playing cards, so they fit well. I now have workout a, b, and c. These cards are easy to read and i lope that i can see a video of the exercise as well.


Accessories 1987043, Exercise & Fitness 1377043, Fitness Planners 1597043, Sports & Fitness 11018117901, Sports & Outdoors 1525733Top Flexibility Stack Stretches Instructions Included (Stack 52) FAQ Content

Best flexibility stack stretches instructions included (stack 52) in review

Easy to follow, and understand

O. Anonymous, Stockton-on-Tees

You might like to see Kettlebell exercise cards duo pack . kettlebell workout playing card game. video instructions included. learn kettle bell moves conditioning drills. home fitness training looking for a challenging kettlebell workout that really works? tired of doing the same old routine? we designed kettlebell stack 52 for you. we put 52 of the most effective kettlebell -kettlebell exercise cards duo pack stack 52. kettlebell workout playing card game. video instructions included. learn kettle bell moves conditioning drills. home fitness training program.
  • Attributes: Create Awesome Workouts In Seconds: No Planning Or Preparation. Shuffle The Cards And Deal Yourself A Workout Or Play A Card Game. Visit Our Website For Free Game Ideas Or Modify Your Favorite Card Game Into A Workout!.
  • Attributes: Easiest Way To Learn Kettlebell Exercises: Each Card Has An Illustration And Description That Explains How To Perform The Exercise. Scan The Qr Code With A Smartphone Or Tablet To Watch A Quick Video Demonstration Of The Exercise.
Discounted Kettlebell Stack Instructions Included Conditioning (Sporting Goods) Kettlebell Stack Instructions Included Conditioning (Stack
Or you might like to consider Training - Suspension Training Kit, Commercial Grade Components Three Types Anchoring Train The Entire Body By Combining Variable-resistance Bodyweight Training And Elements Of Instability Movement. The Trx Pro 3 Suspension Trainer Is Our Strongest, Most Secure Suspension -Trx Training - Pro 3 Suspension Training Kit, Commercial Grade Components Three Types Anchoring Solutions
  1. Advantages: Textured Rubber Handles: Ergonomic Handles To Improve Grip And Reduce Slippage During Workouts.
  2. Advantages: 8 Week Workout Guide: Incorporate The Trx Suspension Trainer Into Your Clients' Training With This Scalable, Progressive Program.
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H. Smith, Utah says

These cards are great! i ordered the stretching cards and am really glad i did. They are very easy to use and clearly written and held a lot of information. Would highly recommend.

S. Margaret, North Yorkshire

When it comes to exercise cards, i've purchased a few different brands. This is the only maker of these products who i have felt like i have gotten what i paid for. Most other brands give you a small number of cards, this box was surprisingly full. . The illustrations help communicate what you need to do, and the text is clearly worded as well. Super good!

G. Juliana, Delaware says

The only thing i would change is to add a few more exercises.

K. Pearson, British Columbia

The cards are exactly what they are supposed to be - and they do a great job! . . I selected a group of stretches to do in the pool, as i like water exercises. I put my selected group in a baseball card plastic page, so they are protected from water. Because they identify the body part and the degree of difficulty, it was particularly easy to select those exercises which would be helpful; there were quite a range of exercises that will work in water.

C. Nicole, Arkansas says

Great range of excerise and difficulty levels

V. Morgan, Peterborough

The flexibility set has been so helpful in create a routine for warming up before each workout. The videos for each card have been great to show how to do each excersize with the proper form so i don't injure myself. With the color coding on the cards, i can create a routine for a specific area if i feel i need to put more focus there. It's a lot of fun to shuffle the cards and just pick some random ones each day - it's always different then!

T. Brendon, Louisiana says

Easy to use. Good reference for certain parts of body that need to be worked on.

D. Julie, South Dakota

Smooth from start to finish, highly recommend! thanks much

B. Kelly, Bromley says

Love these cards they help me stay motivated. The only complaint i have is the white print on the black background. I can't read them. I always have to reach for my husband's glasses, which is inconvenient when i am trying to exercise.

V. Eleanor, Illinois

Love these! they exercises are effective and the deck of cards is very convenient.

Y. Cecilia, Missouri says

Excellent cards. Love the different stretches and the color coding. Only wish they were slightly larger (3x5 or 4x6) so they are easier to read.

A. Nancy, North Tyneside

Love these. Easy to use and more compact than the posters. 52 stretches condensed in a stack rather than 4 posters.



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