Cap Barbell Strength Fitness Fid Bench (fm 504) 4536

Review for strength fitness fid

Price was $49.99. Assembly/construction. I just got it today and though it said it took two people to assemble, i was able to put it together by myself fairly easily in the time it took my boyfriend to enjoy a cigar. Though i had many other options handy, the only tools i used were two adjustable crescent wrenches and a rubber mallet. It came together fairly easily, though one of the parts is was constructed a bit askew. It isn't significant enough to go through the trouble of returning/exchanging the part or product. The upper foam-roller bar isn't secured and is merely held into place at center by the foam-rollers themselves. The hand-grip material on them feels cheap & i can tell that they will need to be replace fairly quickly as they are just thin foam tubes. The foam feels like the foam on old-school ear-buds, if that gives you an idea of how "tear-able" it is. . Comfort/use. It's sturdy and not wobbly at all, even on fluffy carpet. The padding density is quite firm, but comfortable. I am 5'6" and when i lock my legs into place, i end up sitting between the two pads, which is a quite uncomfortable as the hard foam edge of the seat cuts across my butt. While my legs are locked into place and the bench is in the semi-vertical position, it only reaches my ears. When in the most vertical position, and the bench only reaches the base of my neck. Changing backrest positions is a cinch and the foam rollers where your feet go have have 3 different heights/positions you can switch back and forth among. . Highlights. It is quite handsome ins its design and color combination: black and sepia textured pleather with a satin goldenrod embroidered logo and a non-reflective silver-tone metal. *this thing folds "flat. "* it folds mostly flat as there is that slight bend in the frame itself. When folded up and still upright, its approximate od is 53" long, 24" wide, and 10. 5" high.

-C. Bullock

Strength fitness fid the fm-504 fid bench includes four adjustable positions: upright, flat, incline and decline. ideal bench for dumbbells and abdominal exercises. foam covered hand grips provide added -cap barbell strength fitness fid bench

  • Properties: Upright, Flat, Incline, And Decline Settings. Dumbbell Holder Offers Easy Access To Weights.
  • Properties: Foam-covered Handgrips For Comfort During Leg Raises.

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The box that this came in was really banged up but luckily it didn't effect the product. It took me about 45 minutes to put together because i at first couldn't find the hardware. The hardware was hidden in the box behind some cardboard so make sure you check every inch of the box before you throw it out. The assembly instructions were a bit confusing but after a few minutes i figured it out. There are some parts that are in the instructions that i couldn't find but they ended up being the little black pieces on the ends of each piece. I recommend a ratchet wrench and a pair of vice grips. I ended up using two vice grips for the larger bolts. It seemed a little wobbly after putting everything together and trying it out but it's pretty sturdy for the most part. The Best strength fitness fid as-of ( Jan 2019 ) | Cap Barbell-Sporting Goods Review Properties CAP Barbell Strength Fitness FID Bench Fitness bench with 4 adjustable positions. Upright, flat, incline, and decline settings. dumbbell holder offers easy access to weights. Foam-covered handgrips for comfort during leg raises. Weight capacity of 300 pounds. Kindly refer to page 8 of user manual for assembly instructions .

Cap Barbell Strength Fitness Fid Bench Review (fm 504)

First i will say i had a terrible time figuring out if this bench folded up for storage and how much space it needs when folded so i could put it under my bed. Some people said it folded some said it didn't. The bench does fold up meaning the front leg folds back up under the bench for storage. I did not install the top and lower leg bars on mine since i mostly just do dumb bell exercises. Leaving off the leg bars and pads makes the unit a bit more compact for storage. Without the leg bars and pads the bench folds down to right at 9 inches tall which is small enough to go under some beds. I would think the manufacturer and/or online store would provide this as it is a big selling point for anyone needing to store the bench when not in use. . As for as the quality of the bench it seems pretty good considering the price which is about as cheap as you will find for a workout bench. I really was impressed with the pad quality as it was better than i expected, even the stitching looks pretty nice. The welds and powder coat on the frame are where the low price shows. The welds are a bit sloppy and have some spatters the powder coat is a bit cheap feeling but over all i feel these are just aesthetic issues which have no bearing on the performance of the bench. The welds do all look solid. . As for assembly mine didn't go together very easily. I can weld, rebuild engines, and know my way around a garage. I can handle putting things together. The trouble i had with assembly was the generic plastic inserts that go inside the frame. The plastic inserts on mine didn't fit that great and i had to basically beat it all together will a big hammer. It goes together and works but it just needed a good deal of force to get it there. Who ever designed this with plastic inserts needs his head examined. . As far as using the bench it has good stability and is easy to adjust. I am 5'11" and in the incline position my head does not quite have enough support. Not a huge deal but sometimes it gets uncomfortable, i will tolerate it for the money i saved buying this bench. . Overall i would buy it over again i feel it was a good purchase for the price. I took one star away for the silly plastic inserts. -E. Margaret

Cap Barbell Strength Fitness Bench

  1. Class: Sports
  2. Brand: CAP Barbell
  3. Color: Brown
  4. EAN: 0797619810822
  5. Product Dimensions:
    Height:41.00 inches
    Length:50.00 inches
    Weight:26.00 pounds
    Width:25.00 inches
  6. LegalDisclaimer: Anyone Beginning An Exercise Program Should Consult With Their Physician.
  7. Manufacturer: Cap Barbell
  8. Model: FM-504
  9. MPN: FM-504
  10. Total Items: 1
  11. Quantity: 1
  12. Part/Serial Number: FM-504
  13. Type: Sports
  14. Category: SPORTING GOODS
  15. ReleaseDate: 2009-09-08
  16. UPC: 045473139796

strength fitness fid Sports, The fm-504 fid bench includes four adjustable positions: upright, flat, incline and decline. ideal bench for dumbbells and abdominal exercises. foam covered hand grips provide added comfort while doing leg raises. dumbbell holder allows easy access to dumbbells while working out. warning: this product contains one or more phthalate chemicals known to the state of california to cause birth defects and other reproductive harm. consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt. Cap Barbell Strength Fitness Fid Bench (FM-504-Cap Barbell).

Cap Barbell Strength Fitness Bench Sports

strength fitness fidCAP Barbell Strength Fitness FID Bench (Switch to Mobile/Desktop Version)

Get the most out of your home dumbbell set with this cap barbell fitness bench. Offering four adjustable positions-upright, flat, incline, and decline-the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds.

I got this weight bench to incorporate into my dedicated weight lifting area, and for the price point this is a phenomenal product! if you lift weights at home and are getting tired of lying on the hard floor or need a new piece of equipment to add to your ensemble, i highly recommend this bench. It can hold a surprising amount of weight as well. Even in the inclined position you can easily throw around 50+ lb dumbbells on each side. Like others have said, yes, it can be a bit wobbly during certain exercises. However i have no other stability issues with this bench whatsoever despite the wobbliness. . It's very easy to assemble as well, and i had this thing up and running in about a half hour. The instructions are fail safe as well, there's no way you can mess it up. Putting the bench away after your work out is very easy as well. It's incredibly light weight to the point you can lift it off the ground and move it to where you want in the room. And even after a hard workout; still return it back to it's spot by lifting it off the ground. The number of quality dumbbell exercises you can perform on this are staggering as well. I love putting it into the incline position and doing spider curls! . . If you're looking for a great product for a very affordable price, i highly recommend the cap bench to add to your collection. It won't be the only piece of equipment you need, but if you have a dedicated work out space i assure you it'll be one you incorporate into your workouts daily!

Cap Barbell Strength Fitness Fid Bench
Click to see NoticeCap Barbell Strength Fitness Fid Bench (fm 504)"I bought this bench in 2011 or so and used it pretty extensively (3-4 times a week from 2011-15) for dumbbell training, dips, pull overs, and sit ups. It's held up well. I'm 5'9, 180lbs and i trained with 40 to 60 lb dumbbells so i was operating near and over the maximum capacity for this bench. It creaked but held up for years. I recently upgraded to combo of a pfid125x decline/incline bench and a valor da-7 flat bench for my power rack and barbell training but still use this for sit ups and dips and the occasional fly or pull over. It's remarkably stable on side to side motions, such as pull overs and dips. The cushion doesn't have much give to it, and i prefer that because it helps keep the weights stable and minimizes swaying. But it's still comfortable. It has a little cut in the seat from when i sat down on it with a pocket full of keys, but other than that the upholstery has held up very well. Good value overall and i intend to use it until it wears completely out. If you're using it on a hardwood floor, i recommend placing a carpet over it or wrapping layers of hockey tape over the contact points. The front feet in particular will damage your floors otherwise because the connecting points between the rubber/plastic and metal are rough. Tighten the bolts after a month of regular use - i didn't have to do it after that, but your miles may vary. Got my money's worth on this one."

CAP Strength 45 Degree Hyperextension

The roman chair is hailed as one of the best lower back exercisers. Rehabilitation facilities world wide use hyperextension to alleviate lower back pain. This bench is economical, safe, and easy to use. Ideal for home use. Warning: this product contains one or more phthalate chemicals known to the state of california to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

CAP Strength 45 Degree HyperextensionCAP-Strength-45-Degree-Hyperextension

Brand :    cap barbell
Color :    Black
Weight :    55.12 pounds
Model :    FM-G3007
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (cap barbell product review) for CAP Strength 45 Degree Hyperextension available as-of ( Jan 2019 )

105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z

Dumbbells are one of the most versatile and effective pieces of fitness equipment you can own, no matter what your goals are. This is especially the case if you make sure to use them safely and properly by keeping good form throughout tried and true movements. This part is important, and safe and effective movements can be found on reputable websites. Its always worthwhile to learn to use them properly to get the result you want without injuring yourself. . That being said, this is a decent quality weight set, especially for the price. The plates are well proportioned and fit very nicely on the handles. The handles are good quality knurled metal, with each collar screwing on or off easily and securely. A nice touch is that the handles and collars have a rubber o-ring on them which makes it so that when they are tightened, the weights do not jiggle, and it keeps the collars from unscrewing during movements. . One small thing, the weights are cast iron and they come with a very light coat of oil (presumably to prevent rust), so its a good idea to wipe them down with a paper towel or rag because otherwise they can get black smudges on clothing, furniture, etc. If they rub against them. . All in all, a very good set, great for a home set up. I would definitely buy again, or buy for a gift.

Yes4all adjustable dumbbells feature cast iron plates, solid chrome handles and spin-lock star collars. The textured handles ensure a firm and comfortable grip. Handles and collars are threaded for a secure fit. High performance cast iron plates coated in semi-gloss finish will last longer and resist corrosion better. Set of 40 lbs, 50 lbs, and 60 lbs: holes on weight plates fit standard bars with diameter of 1". Dumbbell handle has 1-inch-diameter. Set of 52. 5 lbs, 105, and 200 lbs: holes on weight plates fit standard bars with diameter of 1. 15". Dumbbell handle has 1. 15-inch-diameter. Easy to set up by hands and no tools required. The set allows you to vary your daily workout routines with interchangeable weights. You can start from beginning to the next level easily by simply changing the plates. 40 lbs set two textured solid chrome handles, four collars (8 lbs), four 5-lbs plates, and four 3-lbs plates. 50 lbs set two 4 lbs handles (with collars), four 3-lbs plates, four 7. 5-lbs plates (sometimes, we use 8 lbs instead of 7. 5 lbs). 52. 50 lbs set one (1) durable 15 inches solid steel textured chrome handle (with collars), eight 5. 0-lbs plates, two 2. 5-lbs plates, two (2) 1. 25-lb plates. 60 lbs set two 4-lbs handles (with collars), four 5-lbs plates, four 8-lbs plates. 105 lbs set twice of the 52. 50 lbs set. 200 lbs set two 5-lbs handles (with collars), four 2. 5-lbs plates, four 5-lbs plates, sixteen 10-lbs plates.

105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z105-Adjustable-Cast-Iron-Dumbbells

105 Lbs Adjustable Cast Iron Dumbbells - ²dwp2z (Yes4all) FAQ.

I received my order on time. I don't find the weights to be smelly like others have. The quality of the plates and the handles are fine. The collars are secure (they were painted chrome though, and the paint starts to immediately chip off - they still work fine, just are ugly). But, i was missing the 3lb plates in my order. I contacted online store, and since the time i received the weights until today - they went out of stock. I wasn't able to get a replacement for my missing parts, but i was issued a refund equal to the value of the parts. I will put this refund towards a 40lb set i think, which will make it so i end up with more plates and more handles - which will make it easier to change weight during a workout. Overall i'm satisfied with the purchase, i was looking for an economic set of adjustable weights - which is exactly what these are. Other weight sets would certainly have increased quality, but you will definitely pay for the difference. -Notice from X. Yvette, Hamburg

Click to Show 105 lbs adjustable cast iron dumbbells - ²dwp2z (yes4all) Details

Good dumbbell set. However today i tried to buy extra weights for it (from dicks) and they were too small by about a 1/16th of an inch. I assume you have to buy more weights from the seller. This is the reason i give 4 instead of 5 stars.

105-lbs-adjustable-cast-iron-dumbbells---²dwp2z-(yes4all) set picture

- C. AudreyVery good quality and cheaper, i like this it

Very great addition to my gym. No paint rubbing off like other reviews. Love these! arrived in three flat rectangular boxes.

P. Cathy, Washington

Brand :    yes4all
Color :    black
Weight :    1.05 pounds
  • Easy use & storage: take seconds to assemble and take out. compact, convenient, and easy to use and store. all-for-one dumbbells eliminate the need for multiple dumbbells in your workout space. suitable for performing basic toning body workouts, core fitness, strength exercises and heavy leg lifts
  • Cast iron weight plates fit 1. 15-inch standard bar: accommodate all standard 1. 15-inch handles. durable cast iron plates covered with black paint finish preventing rust and corrosion for lifetime use
  • 16-inch diamond knurled chrome handle: constructed of high-quality, textured chrome handle for secure, firm, and non-slip grip
  • Set of 2 dumbbells - 105 lbs total (52. 5 lbs each side): two 16"x1. 15" handles, sixteen 5-pound plates, four 2. 5-pound plates, four 1. 25-pound plates, four collars handles, shipped in two packages.
  • Star-lock collars with loose-resistant rubber trims: threaded ends with star-lock collars provide a safe, secure workout & easy weight plate changes
Price :    $98.49 (was $150.00)
Model :    DWP2
Quantity :    1
Order click here :    normally ships in 1-2 business days
Sports :    Best Sporting Goods (yes4all product review) for 105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z available as-of ( Jan 2019 )

CAP Barbell 40-pound Adjustable Dumbbell Set Case

This 40 lb dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast. The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference. Warning: this product contains one or more phthalate chemicals known to the state of california to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

CAP Barbell 40-pound Adjustable Dumbbell Set CaseCAP-Barbell-40-pound-Adjustable-DumbbellEnjoy the versatility of gym equipment from the comfort of your own home with the cap barbell 40 pound dumbbell set. Equipped with four 2. 5-pound plates, four 5-pound plates, and two handles and collars, the set allows you to work with a variety of interchangeable weights in one easy-to-use and store set. The sturdy plastic carry case keeps the weights organized and accessible when not in use and also makes it possible to carry your weights with you so you never have to leave your training regimen behind. Designed for high-performance comfort, the cap barbells feature ergonomic grips, comfort handles, and rubber trim collars. The durable cast iron plates have a semi-gloss finish for long-term rust- and maintenance-free use, and the collars are threaded for a safe and secure fit to the handles. The carry case is not bulky, measuring just 20 inches long by 9 inches wide, and weighs 41. 15 pounds in total. Specifications: durable cast iron plates two 5-pound handles four 2. 5-pound plates four 5-pound plates semi-gloss finish threaded collars rack storage system dimensions: 20 x 9 x 8 inches (lxwxh) overall weight: 41. 15 pounds

Price :    $44.58 (was $49.53)
  • 40 pound set includes two handles, four 2. 5-pound plates, four 5-pound plates, 4 collars, and a plastic storage case
  • Collars are threaded for a secure fit to handles
  • Set features ergonomic grips, comfort handles, and rubber trim collars
  • Rust and maintenance-free
  • Durable cast iron plates have a semi-gloss finish
Brand :    cap barbell
Color :    Black
Size :    40-Pound
Weight :    40.00 pounds
Model :    RSWB-40TPB
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (cap barbell product review) for CAP Barbell 40-pound Adjustable Dumbbell Set Case available as-of ( Jan 2019 )

Starring 105 - 200 Lbs adjustable dumbbells 65LBS Black Trays

Not everyone interested in getting a better body through strength training, as you must have enough home space for a dozen or more sets of dumbbells, but in order to get the best results , you need the dumbbells, and, to perform the widest variety of exercises, you need varying weights. This adjustable dumbbell kit is the best and must-have for you! engineering plastic trays are optional for preventing the dumbbells from rolling and protecting your floor. 1. Made of high quality spray painted cast iron 2. Easy to set up and no tools required 3. Can be setup in increment of 5 lbs (adjustable from 5 lbs to 52. 5 lbs each dumbbell) for the 105 lbs dumbbell kits, each includes: 2 pc x dumbbell handles 4 pc x dumbbell collars 4 pc x 1. 25 lbs dumbbell plates 4 x 2. 5 lbs dumbbell plates 16 x 5 lbs dumbbell plates for the 200 lbs dumbbell kits, each includes: 2 pc x dumbbell handles 4 pc x dumbbell collars 4 pc x 2. 5 lbs dumbbell plates 4 x 5 lbs dumbbell plates 16 x 10 lbs dumbbell plates

Starring 105 - 200 Lbs adjustable dumbbells 65LBS Black TraysStarring-105-adjustable-dumbbells-65LBS

Brand :    ringstar
Color :    65LBS Black with Trays
Model :    DBLS
Quantity :    1
Order click here :    normally ships in 1-2 business days
  • Gym quality chromed/spray painted cast iron
  • Optional safety trays for indoor use
  • Set up or dismount by hand easily
  • Starring patented sporting equipments
  • Can be set up in increment of 5 lbs (adjustable from 5 lbs to 52. 5/100 lbs each dumbbell)
Price :    $82.99
Sports :    Best Sporting Goods (ringstar product review) for Starring 105 - 200 Lbs adjustable dumbbells 65LBS Black Trays available as-of ( Jan 2019 )

Basics Exercise Mat EVA Foam Interlocking Tiles

An online store brand.

Basics Exercise Mat EVA Foam Interlocking TilesAmazonBasics-Exercise-Foam-Interlocking-Tiles

Brand :    basics
Color :    Black
Weight :    0.62 pounds
Model :    PUZZLE MAT
Order click here :    normally ships in 24 hours
  • Made of high-density eva foam for long-lasting, reliable performance; free from toxic phthalates; choice of color
  • Protects floors from scratches and dings; reduces noise; grippy, non-skid surface for added safety
  • Easy to assemble; lightweight, interlocking puzzle pieces quickly connect-and come apart just as easily for storage and includes 12 end borders for a seamless look
  • Puzzle exercise mat creates a comfortable, cushioning workout floor just about anywhere
  • Backed by an basics limited one-year warranty
Price :    $20.99
Sports :    Best Sporting Goods (basics product review) for Basics Exercise Mat EVA Foam Interlocking Tiles available as-of ( Jan 2019 )

Sportmad Pair of Dumbbell Rack Adjustable Standard Solid Sturdy Steel Squat Stands Barbell Bench Free Press Stands Portable Rack Home Gym Exercise Fitness Workout Training, 400lbs Capacity, Black

It is ideal for home use. It is made of sturdy steel that provides the maximum safety. It also provides adjustable spotters on each post that ensure your safety. This is an ideal choice for your home exercise. Features: -sturdy and durable steel stand. -adjustable to fit your height. -adjustable spotters for your safety. -rubber end caps that protect your floor from scratching. -this is a better choice for your home exercise safely. Specification: -dimensions: 20"(l) x 18"(w) x 35"-66" (h) -outer square tube: 50 x 50 x 1. 5mm -inner square tube: 45 x 45 x 1. 5mm -maximum weight: 400 lbs -item weight: 37 lbs -package include: 1 pair x barbell stand (need assembled), 1 x instruction, 1 x hardware set please note: barbell is not included! tips: 1. Simple assembly is required according to included instruction. 2. Please warm up fully before training to avoid physical injury. Order cancellation policy: 1. Within the 24 hours when the order was placed, you could contact our customer service via e-mail and cancel the order. 2. 24 hours later, after we confirmed shipment, the cancellation of the order will not be allowed. If you still want to cancel it, the carrier will charge $12 for the recall plus shipping costs. After the item is returned to the warehouse, we will issue the refund deducting the relevant fees.

Sportmad Pair of Dumbbell Rack Adjustable Standard Solid Sturdy Steel Squat Stands Barbell Bench Free Press Stands Portable Rack Home Gym Exercise Fitness Workout Training, 400lbs Capacity, BlackSportmad-Dumbbell-Adjustable-Standard-Portable

Brand :    sportmad
Color :    Black
Weight :    37.00 pounds
Model :    CM0288
Order click here :    normally ships in 1-2 business days
  • Easily assemble: designed for easy installation. full instructions & all mounting hardware are included.
  • Safety: rubber end caps that protect yourself and your floor from scratching, and legs are welded on straight, stand upright without wobbling.
  • Adjustable: range of 35"-66" height. adjustable to fit your height and adjustable spotters for your safety.
  • Sturdy structure: sturdy and durable steel stand.
  • Maximum weight capacity: 400 lbs.
Price :    $54.09 (was $59.99)
Sports :    Best Sporting Goods (sportmad product review) for Sportmad Pair of Dumbbell Rack Adjustable Standard Solid Sturdy Steel Squat Stands Barbell Bench Free Press Stands Portable Rack Home Gym Exercise Fitness Workout Training, 400lbs Capacity, Black available as-of ( Jan 2019 )

Cap Barbell Power Rack Exercise Stand

Definitely get yourself a hex attachment for a ratchet wrench, otherwise you'll be in ikea-esque hell trying to assemble this. Sturdier than expected even without weight on it. I can do strict pull-ups without much movement at all. Missing 4 washers but worth every penny of the price.

Simple and effective cap s fm-cs7000f power rack is loaded with comfort and safety features. The main frame is constructed from 12 and 14 gauge steel. All tube seams are welded to provide additional strength and stability. The overhead workout station is constructed from high grade tubular steel which is fully welded to mounting plates with mini gussets for extra reinforced support. All open frame ends are capped for safety and to prevent inner oxidation. All steel components of this half cage are powder coated and sealed. The bar holder incorporates an abs sleeve to prevent scratches while storing or removing a bar. Train comfortably and safely the fm-cs7000f is inspired by traditional free weight exercising and fused with today s body weight and resistance training trends. This is an all inclusive choice for those who desire the safety and functionality of a lifting cage while incorporating additional features that allow the unit to be used as a body weight station or as a resistance training tool. Perfect to use for weightlifting, the included bar catches can be used to assist while performing squats, dead lifts, curls, etc. The reinforced overhead workout bar can be used for bodyweight training such as pull-ups, chin-ups, leg raises, and more. Use the upper workout bar as an anchor for suspended training products like ab straps and rings or use with resistance bands. When you are done with your barbell workout, keep your fitness area clear and safe by storing your plates and bars in conveniently placed storage posts on the back of the unit.   compare models fm-cs7000f fm-cb8000f fm-cb8008 workout area (inches) 43 x 40 41 x 41 54 x 50 x 80 2-inch olympic plate posts 1 2 2 vertical 2-inch olympic bar posts 1 2 2 band posts no 6 12 overhead bar straight straight multi-grip stat board/ball target no no yes dip station no no yes plyo jump platform no no yes heavy bag arm no no yes storage shelf no no yes size (lxwxh, inches) 46 x 50 x 85 47 x 61 x 85 74 x 60 x 90 weight (pounds) 60 97 282 anchor points no no 2 can be mounted to floor yes yes yes adjustment positions 30 18 28 safety catch 2 catches 2 catches, 2 rails 2 catches, 2 rails recommended bench fm-cs704-o fm-cb804dx fm-cb804dx

Cap Barbell Power Rack Exercise StandBarbell-Power-Rack-Exercise-Stand

Cap Barbell Power Rack Exercise Stand (fm cs7000f) FAQ.

Great value for the price. Only issue was several mounting points were slightly bent (see pic). But that was from the shipping company and not the manufacturer. Quick fix, nothing major. . The actual rack is pretty solid and sturdy and will suffice a starter home gym. Very easy to assemble if you have your own tools. The ones provided will work but it will take a little more time and effort to assemble. The specs says that the max weight capacity is 300lbs. I have used 315 on it and it's just as stable, probably more as long as you don't just slack the weights down when racking it. The rack is stable for struck pull ups and a little kipping (i'm 200lbs) not suitable if you do that cross fit swinging pull up thing. . Overall, a very good rack for starters, you can do a lot with it with a modest weight. -Notice from S. Alba, South Australia

Click to Show cap barbell power rack exercise stand (fm cs7000f) Details

This is quickly becoming one of my favorite purchases. It is exactly what i was looking for a free-standing pull-up bar where i can practice static pullups, levers, toes-to-bar, and attach suspended training elements. I would not kip on this bar (i don't kip anyway) unless you do something to stabilize the bottom. I also don't lift weights so i can't speak to how useful this item is for that purpose. But for what i wanted to do, it is perfect!

Cap-barbell-power-rack-exercise-stand-(fm-cs7000f) set picture

- F. MathisGreat product, great price. Was easy to put together, took me around 30-45 minutes by myself. It doesn't sway or slide, very sturdy. This is my first review i've ever wrote. If you bought this you'd put it together and swear they'd messed up on the price and sent you a $200-300 rack.

This is a great starter rack. I'm 5'9, and 170 pounds and it's still a bit of reach to the pullup bar. Would be 5 stars, but here's the pros and cons:. . Pros:. Very adjustable. -has an olympic bar holder on the back. -has olympic (not standard, this is an olympic rack. Please consider that before buying) weight holder in the back. -very sturdy with regular pushups. -holds up to 300 pounds. That meaning the bar plus weight total, or the user total. Don't do pullups with the bars and weights if the weight exceeds 300 pounds. . Cons:. -kipping pullups or whatever, it's shaky. Not a big deal. -when you rack the weights, it feels as if it's a bit uneven, and you have to do it semi gently so you don't knock the jcups out of place (the red things). -it's only for a 7 foot bar. You barely have any room between to adjust it, but at least that means it won't be uneven. This causes a bit of a inconvenience when racking. -did not come with enough washers, but i already read reviews on that before hand and it's fine to use. No big deal. Shipping: i placed the order on around october 3rd or 24th. It arrived fairly quickly. Took about 2 days to process the order, and about 2 days to ship. Was great for free shipping. . Overall: this is a great starter rack. I recommend this to anyone looking to getting into lifting and needs something cheap.

K. June, Stoke-on-Trent

Price :    $82.34 (was $102.92)
  • Assembled specs (d x w x h) 46-inch x50-inch x85-inch
  • Bands, bar and plates are not included
  • The structure uprights are double gusseted to reinforce stability and durability
  • 3 step powder coat finish for exceptional durability
  • Steel construction comprised of 12 and 14 steel gauge thickness
Brand :    cap barbell
Weight :    61.00 pounds
Model :    FM-CS705
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (cap barbell product review) for Cap Barbell Power Rack Exercise Stand available as-of ( Jan 2019 )

ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles Black, 24 Square Feet

Bought this to use for a workout mat and it is perfect. Good quality padding. I would recommended this product. I put a pair of shoes on it for a size comparison.

The prosource exercise puzzle mat creates a comfortable, durable surface for workouts and exercise equipment while protecting your floors. Dense eva foam absorbs impact and noise during workouts and provides a soft surface for exercises like push-ups and crunches. Easy-to-assemble interlocking pieces cover 24 square feet with end borders for a clean, finished look. Each tile is ½ thick from the highest point of the texture. It comes in three color options and is great for garages, fitness rooms, gyms, crossfit, children s play areas, and other hard floors. The material used for the tiles contains no phthalates. Warranty prosource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.

ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles Black, 24 Square FeetProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking

Prosource Fs 1908 Pzzl Puzzle Exercise Interlocking (ps 2301 pzzl black) FAQ.

They r the soft foam type. It's pretty large and fits perfectly where i need it. -Notice from Q. Alma, Arizona

Click to Show prosource fs 1908 pzzl puzzle exercise interlocking (ps 2301 pzzl black) Details

The prosource puzzle exercise mats are good for home use. They are a little soft compared to commercial and industrial rubber exercise mats. These are more foam rubber material. They are best on a flat surface which works well. . I also have them placed on a carpeted surface in a room and cover the whole room, and they work good, but sometimes gap a little over-time. They do feel great when doing exercises. They give you a gym like feel working on them. If you have them over carpet, they definitely feel better than exercising on carpet that's for sure. If you place them on concrete, i doubt they would move or gap at all. On a smooth surface like hardwood flooring, they might gap a little. But, you can always use duct tape underneath to tape them together as back-up to keep them firmly together. . Placing equipment on these are fine, but they will sink into the foam, so expect that. The foam does go back to normal over-time if you move equipment and leave an indentation. If you place equipment over them on a carpeted surface, it does cause some mild gapping between tiles where they connect since they are soft and the carpet is not a firm surface allowing movement. . They are not commercial or industrial rubber mats, so don't expect them to be when you get them. I would not say they are cheap, but they are pretty much like the ones you can buy in the stores which are the soft foam rubber kind like these. They are priced as expected. If you have online store prime, the 2-day free shipping is nice. They are kinda on the thin-side to me at 1/2" thickness. But, they are thick enough to make a big difference when you exercise. . If you are looking for high-quality commercial or industrial rubber mats, these are not them. Industrial rubber mats are expensive.

Prosource-fs-1908-pzzl-puzzle-exercise-interlocking-(ps-2301-pzzl-black) set picture

- R. VeronicaThe tiles are great. They were installed over 1 x 1 tiles on top of concrete. They provide a mid-level range of cushion. They are definitely not too soft, but are not hard. If that makes sense. The only reason they are not a 5 star is because they are slightly slick on the surface; socks, bare feet, etc. Are all slightly slick. Other than that they are great!

I bought two sets of these to put under a home gym that i am setting up. (i later went back and ordered a third set when it became apparent two were not enough. ) for what it's worth, i have the black ones. . Mostly, i like them. They did not have a strong plastic or chemical smell. They are lightweight (no heavy boxes to handle) and easy to put together. Each tile (there are six in a box) is 2 by 2 and comes with two (removable) edge pieces attached. The edge pieces are not interchangeable; some are useful as corners and some are useful for straight edges. Once they are put together, they seem to stay put together, even if treated somewhat roughly (like me moving 100+ pound boxes around on top of them). . They are doing a good job of supporting the home gym so far. They have a medium level of padding - not so soft as my padded yoga mat, but not super hard, either. You would probably want to wear athletic shoes with rubber soles or you could slip on these (you probably would slip with just socks, unless they were yoga socks with non-slip rubber bits on the bottom). . The only thing i don't like is that one tile is not sitting flat. I'm not sure if there was a small error in manufacturing or what. I've puzzled over this one for awhile, removed it and put it back into place, etc. And it wouldn't go completely flat. So i put a 45 pound weight plate on top of it. I'm hoping after a week of that thing sitting there, it will be flattened out. . But overall, happy with the value for what i paid and these will definitely work for what i want them for.

N. Colleen, Ile-de-France

Brand :    prosource
Color :    Black
Size :    24 Square Feet
Weight :    0.5 pounds
  • Easy assembly - lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
  • Protective workout flooring, durable, non-skid textured tiles protect floors while creating a comfortable workout space
  • High quality foam, high-density eva foam provides excellent support and cushion; contains no toxic phthalates
  • Covers 60 square-cm , each tile measures 60 x 60 x 1. 27cm-thick from the highest point of the texture; includes 6 tiles and 12 end borders for a polished look
  • Versatile - the water-resistant and noise-reducing design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or even children's play areas
Price :    $20.99
Model :    ps-2301-pzzl-black
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (prosource product review) for ProSource fs-1908-pzzl Puzzle Exercise Mat EVA Foam Interlocking Tiles Black, 24 Square Feet available as-of ( Jan 2019 )

Bowflex SelectTech 552 Adjustable Dumbbells Pair

I expected a lot from these and they're exceeding expectations. They're nicely designed and well-manufactured. The weight-changing mechanism is clever and not overly-complicated. I work out at home and don't have space for many pairs of dumbbells. The ability to quickly switch between light and heavy weights is allowing me to do a lot of exercises that i haven't been able to do before with my one pair of heavy dumbbells. The price feels like a lot for a couple of weights but i'm really kicking myself for not buying these years ago. . To address some things that other reviewers have brought up:. . - the weights are relatively wide, which makes it awkward to do some exercises like e. G. Hammer curls. On the other hand, their diameter is pretty small. I had 10 lb. Weight plates on my old "adjustable" dumbbells and their diameter made it awkward to do certain other exercises like upright rows. So i think it's really just a trade-off, not a clear negative for the bowflex dumbbells. . - the instructions say you can't drop these weights or bang them together or you risk damaging the mechanism. Some people complain about this but i think it's a pretty reasonable constraint. I own a lot of things that i wouldn't drop and expect them to keep working, like my phone, or my tv, and i don't see why these dumbbells should be any different. If you like to drop your dumbbells or bang them together i think you have to ask yourself who you're trying to impress. You're not doing powerlifting at the olympics.

Replaces 15 sets of weights. Weights adjust from 2. 5 to 25 pounds. Easy-to-use selection dials for adjusting weights. Sold as a pair

Bowflex SelectTech 552 Adjustable Dumbbells PairBowflex-SelectTech-Adjustable-Dumbbells-PairIf you want to get a good strength workout at home, but don't have much space, the bowflex 552 selecttech dumbbells are an ideal solution. Newly designed, the innovative pair of 552 selecttech dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52. 5 pounds of weight. It adjusts in 2. 5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Specifications: change the dumbbell's weight with just the turn of a dial. The selecttech 552 dumbbells adjust from 5 pounds all the way up to 52. 5 pounds of weight. Weight range: 5 to 52. 5 lbs (2. 27 to 23. 8 kg) for each dumbbell exercises available: 30+ weight settings: 15 weight settings in pounds: 5, 7. 5, 10, 12. 5, 15, 17. 5, 20, 22. 5, 25, 30, 35, 40, 45, 50, and 52. 5 pounds dumbbell dimensions (each): 15. 75 inches long by 8 inches wide by 9 inches tall weight (each): 52. 5 pounds / 23. 8 kg leg exercises: wide squats calf raises stationary lunges stiff-leg dead lift reverse lunge side lunge back exercises: alternating rows wide row dead lift chest exercises: flat chest press incline chest press flat fly incline fly decline chest press abdominal exercises: ab crunch reverse crunch lying trunk rotation twisting side crunch lying leg raise arm exercises: standing curls concentration curls incline bench curls scott curls overhead triceps extension triceps kickback lying triceps extension hammer curls shoulder exercises: standing shoulder press lateral raise seated overhead press front raise rear delt row shrugs manufacturer's warranty two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Bowflex Selecttech 552 Adjustable Dumbbells Pair (100182) FAQ.

I was concerned when i first brought it in. The box was noticeably weak, and the styrofoam packing were barely holding together, but the weights were fine. Surprised it survived the trip after what i've read on here. . I have been lifting for 2 years prior to my purchase. Here's a quick rundown of my thoughts on these. -yes they are longer than standard dumbbells, so it takes getting used to. Not a deal breaker. -yes you should be more gentle with these. Do not toss these down like you would dumbbells at your gym after a set. -the locking mechanism has a nice click ensure itis in place. -switching weights is fast. Just lay them back in the base and turn the dials. -only goes up to 52lbs. Personally not a big deal to me, as i would rather bench at the gym. -saves so much space compared to a entire dumbbell rack. -price. They are pricy but i didn't pay full retail. . All in all, these won't replace the gym i go to, but they are a nice supplement. -Notice from Y. Miller, Slough

Click to Show bowflex selecttech 552 adjustable dumbbells pair (100182) Details

Quality weights with adjustable settings. What more can i say? the one downside i have with them is the handle and it is the reason for the 4 stars. It is a pretty important part of the weight and for me it just doesn't feel good at all. They put some kind of weird textured pattern on it and it makes gripping it uncomfortable, to me, at the higher weights. I bought gloves for that reason and it takes away the issue.

Bowflex-selecttech-552-adjustable-dumbbells-pair-(100182) set picture

- N. RitaI spent several weeks trying to decide between the powerblocks and the select techs. I kept going back and forth as i saw pros and cons for each as i read reviews. I was looking for dumbells for home work outs. I've done p90x and x3 using traditional dumbbells with plates and the screw which was fine as long as i used the same weight for the various exercises as it takes waaaay too long to change between them or utilized resistance bands when i needed lighter weight. I just started body beast and the whole point of the program is various reps and various weights so i needed one of two things: individual fixed dumbells and a lot of them or something that would allow me to change weights quickly between sets. Individual bells are pricey. At a $1 per pound, i was looking at several hundred dollars for what i needed. So my best options, after some research were the powerblocks and select techs. I'm three weeks into bb and i am very pleased with these select techs. One of the knocks on the powerblocks was changing the weights at smaller increments. From what i read, changing them at 10 lb increments was easy but anything less was somewhat time consuming. That lone con was the dealbreaker for me. I spoke to a friend that was doing bb and he said that a lot of sets, you increase at weights below 10 lbs, and he was right. The select techs make it super easy to change weights at 2. 5 lb and 5 lb increments. So easy that, even though he moves quickly through the session, i never have to hit the pause button to place the weights in the tray, dial in a new weight and pick them back up. Gotta say i am glad i chose these- seem sturdy although i make a point of never dropping them and they look good and feel good in your hands. They are long but that hasn't caused any issues. The dial is smooth and seems very well made. I also like the lock function that keeps the weights in place and will not let you lift the bells out of the tray if the dial isn't set correctly. It's reassuring when they are hovering over your face. They are also very quiet and do not bang around. I would highly recommend these, especially if you are doing any of the home workout programs that move fast and require various weights.

This items are a must-have for any at-home fitness enthusiast! i have always preferred working out at home. These guys are my star collection. They also have great resale value. I had to sell my last pair due to a move. Sold them within a day on facebook for $150 after over a year of usage. Of course, i couldn't wait re-purchase them! just one note, do not store them on a carpeted surface.

W. Arnett, Tameside

Price :    $259.99
  • Each dumbbell adjusts from 5 to 52. 5 pounds; adjusts in 2. 5-pound increments up to the first 25 pounds
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
Brand :    bowflex
Color :    Black, Red, Grey. Version 2
Size :    Medium
Weight :    52.91 pounds
Model :    100182
Quantity :    1
Order click here :    normally ships in 24 hours
Sports :    Best Sporting Goods (Sports product review) for Bowflex SelectTech 552 Adjustable Dumbbells Pair available as-of ( Jan 2019 )

One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs 2 X 52.5 Lbs Unipack

This set consists of a pair of brand new 105lbs (52. 5 lbs x 2 pc) adjustable dumbbells (5 lbs x 16pc, 2. 5 lbs x 4pc, 1. 25 lbs x 4pc, handle x 2pc, collar x 2pc). Not everyone who is interested in getting a better body through strength training has the necessary room in their home for a dozen or more sets of dumbbells. This adjustable and versatile dumbbell kit is small, convenient, and easy to store. You will be able to perform the widest variety of exercises by working out with varying weights. The kit is simply the best and a must have!

One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs 2 X 52.5 Lbs UnipackPair-Adjustable-Dumbbells-Total-Unipack

Brand :    unipack
Color :    Black
  • High quality cast iron, chrome handles
  • Can be set up in increments of 2. 5 lbs (adjustable from 5 lbs to 52. 5 lbs for each dumbbell)
  • 52. 5lbs set including one textured solid chrome handle, two collars(5lbs), eight 5 lbs plates, two 2. 5lbs plates, two 1. 25lbs plates
  • 105lbs set is two of above 52. 5lbs sets; easy to set up and no tools required
  • Collars and handles are threaded for a secure fit; plates are made from durable cast iron
Price :    $99.80
Model :    2x52.5Lbs Adjustable Dumbbell Black
Quantity :    1
Order click here :    normally ships in 1-2 business days
Sports :    Best Sporting Goods (unipack product review) for One Pair of Adjustable Dumbbells Cast Iron Total 105 Lbs 2 X 52.5 Lbs Unipack available as-of ( Jan 2019 )

Best Choice Products 64LB Weight Dumbbell Set Adjustable Cap Gym Barbell Plates Body Workout

Add to your home weight collection with a dumbbell set perfect for both upper and lower body exercises. Complete with 2 weight adjustable dumbbells, this set will contribute to a balanced full body workout. Rubber grips allow you to comfortably experiment with new body building techniques and screw caps let you break them down for effortless storage. For the fitness results you're working toward, there's no better investment! specifications: box dimensions: 18"(l) x 8. 6"(w) x 11. 8"(h) metal rod: 18"(l) weight: 66 lbs. Color: black material: metal, rubber no assembly required package includes: (2) dumbbell bars (4) . 75kg plates (4) 1. 25kg plates (8) 2. 5kg plates (4) screw caps

Best Choice Products 64LB Weight Dumbbell Set Adjustable Cap Gym Barbell Plates Body WorkoutBest-Choice-Products-Dumbbell-Adjustable

Brand :    best choice products
Color :    black
Size :    normal
Weight :    64.00 pounds
Model :    SKY2495
Quantity :    1
Order click here :    normally ships in 1-2 business days
Sports :    Best Sporting Goods (Sports product review) for Best Choice Products 64LB Weight Dumbbell Set Adjustable Cap Gym Barbell Plates Body Workout available as-of ( Jan 2019 )
Price :    $40.99 (was $44.96)
  • This set will be the perfect addition to complete your home gym, and convenient screw caps allow easy breakdown for storage
  • Box dimensions: 18"(l) x 8. 6"(w) x 11. 8"(h)
  • Ideal for a total body workout, this dumbbell weight set is perfect for both upper and lower body building exercises
  • These dumbbells are sure to become an essential part of your routine, allowing you to adjust your weight and try different combinations
  • Its metal rods are equipped with a rubber grip for a comfortable handle that helps prevent your palms from blistering

cap barbell strength fitness fid bench Price : 49.99, was : 0 as 2018-03-15
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Cap Barbell Strength Fitness Fid Bench (fm 504) Reviewed by on

Top cap barbell strength fitness fid bench (fm 504) Content

The F.A.Q. for cap barbell strength fitness fid bench

Pros:. - easy to set up. I don't know why some previous reviewers say it takes 2 hours with 2 people. It took me one person (myself) about an hour with 2 wrenches. The manual has crappy pictures, but as long as you can read english and follow instructions then the written instructions are all you really need (while occasionally looking at the picture to get the general idea). The bench is very sturdy and sits level. It weighs about 25lbs, so it's not exactly light weight. All of the required hardware was present and some of the easier steps were already performed (e. G. The plastic end-caps). - versatile. There are leg pads for situps and the backrest angles from flat to about 30 degrees to nearly 90 degrees. It does not recline below horizontal. - price. Can't beat this quality for less than a grant. . Cons:. -smell. Ok. Yes, the rubber pads do smell like, well, rubber. It is fading, but if smells really affect you then look elsewhere. -length. This thing is short! i'm 5'8" and i just barely fit on this thing. Unless i wrap my legs over the top padded bar, my head is completely off the backrest. This can be uncomfortable during situps and chest presses. The width is adequate. -design flaw. The space between the sitting pad and the backrest is slightly larger than is comfortable and during situps you kind of sink into the space. I'm going to try using a towel to fill it and see if that helps. . Of note, there are two j-hooks on either side of the bench, which are meant to hold small dumbbells. If you use anything over 10 lbs, i doubt these will be used. They can hold a towel or water bottle however. They should have skipped the dumbbell holder and lengthened the backrest.

A number of questions have been asked here.


(0) Question: It says the weight capacity is up to 250lbs. i weigh 195. does this mean i can only use weights amounting up to 55lbs?

(1) Question: I have assembled the bench, and used up all parts but bench is very shaky & unstable. bolts and washer are still loose, in spite of max tightness.

(2) Question: Can you do situps on this product?

(3) Question: What degree is the incline/decline? +90 / +45 / 0 / -15?

(4) Question: Do i need to buy a wrench for assembling it?

(5) Question: Does this product fold up for easy storage in a closet or underneath a bed?

(6) Question: Can you do declined sit ups like a slant board or easily remove backrest

(7) Question: Do you need any tools to put this item together?

(8) Question: I'm 6'2". would this bench be tall enough for me to do dumbbell step-ups on it?

(note) Question: where/how to get Cap Barbell (manufacturer's brand) accessories & similiar Cap Barbell's products


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The item was a pit of a pain to get together, the hardest part was putting the soft grippers on the handle, they are a very tight fit and i ended up ripping one of them from pulling on it to try and get it on the bar so that was disappointing but overall the bench is a decent bench, i'm over the limit for the body weight it can handle but i don't plan on using 100lb weights on it either so it holds me just fine and i feel secure on it which is the most important thing for someone my size, if someone is looking to start getting in shape i'd recommend this item for sure

Adjustable Benches 1538043, Benches 1438043, Exercise & Fitness 1377043, Sports & Fitness 11018117901, Sports & Outdoors 1525733, Strength Training Equipment 1728043Top Cap Barbell Strength Fitness Fid Bench (fm 504) FAQ Content

Best cap barbell strength fitness fid bench (fm 504) in review

Assembly:. . Probably the best assembly instructions i've seen in a long time. It comes with a card with all hardware clearly labeled. Then page 5 of the manual comes with a breakdown of the parts so you can easily lay them out for assembly. It was a joy to put together and took a little less than half of an eagles, the very best of album. . They say you need two adjustable wrenches, a hammer, standard and phillips screwdrivers. I didn't need any of that, although you could assemble it with two adjustable wrenches if you had to, i didn't. What i used, which made it very easy to assemble was a metric socket set; an m13, m14, two m17, and two m19 sockets. As well as two ratchets. You could hold one side of step 1 e; with a m17 wrench, pliers, or adjustable wrench, tighten it with a ratchet on the other. But i prefer a ratchet on either side as it makes it easier and faster for me. Also step 2 b is the same method except with a size m19. . Also step 1 a: the unit came with this already done. Step 2 a; the first two sentences were already done as well. Then step 3 e: says to lubricate foam grips ( 16) with water. This really works. They went on easily once i put a little water on my finger and ran it down the inside of each of these. . Complete step 1 and 2 with the bolts just finger tight so there is plenty of play in it to get the others to line up easily. Then after all of step 2 go back and tighten everything up before starting step 3. . Use:. . The backrest is about 2 inches too short for my head. With my feet locked behind the foam feet tubes, the back of my head is not supported well by the backrest, the crown of the back of my head is just over the backrest. I'm 5'11" so if that's important to you it may be too short for you. But i only lock my feet behind the feet tubes when i'm doing ab work, and it's not imperative that my head rest on the backrest. For all my chest work, i can slide my kiester down to the top foam tubes, then my head rests on the backrest. If they had a backrest that was just 6 inches longer it would be great for people up to about 6' 5". The footrest base folds in so you can easily move it or store it. It's very easy to adjust the backrest to the four positions. It appears and feels solid, like a bench that will be useful for many years to come. My old bench that this one is replacing did not appear as sturdy as this one and lasted over 20 years. . Caution: use of this item as a clothes hanger or dust collector may result in added flab around ones middle, arms, and chest.

H. Diana, Lambeth

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  1. Supplementary: Works Where A Deadlift Jacks Fail - Deficit Deadlifts, Block Deadlifts, Trap Bar Deadlifts, Etc. - All In A Compact Design That Doesn't Take Up Unnecessary Room In Your Gym, Or Gym Bag.
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Or you might like to consider 18 Long, 3.5 Diameter & 1.25 Thick Olympic Barbell Pad In Squat Sponge 18"long, 3. 5" Diameter & 1. 25"thick Olympic Barbell Pad. Enhances And Allows For Proper Form For Squats And Lunges And Provides Additional Comfort For The Upper And -Squat Sponge 18 Long, 3.5 Diameter & 1.25 Thick Olympic Barbell Pad In Black
  1. Characteristic: Molded Thick Foam Of Varying Degrees Of Open And Close Cell Foam; Thickness And Density With A Grooved Channel In The Center It Is18" Long, 3. 5"diameter &1. 25" Thick That Will Cradling The Spine.
  2. Characteristic: Squat Sponge Barbell Cushion Pad Has Been Designed By A Guy Who Loves To Do Squats. For More Information Please Look Up Our Website Under Squat Sponge.
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O. Sheila, Norfolk says

1. Assembly guidelines: assembling this is not like assembling a piece of ikea furniture. This kit does not include the tools you need to complete the job and if you've never turned a wrench before, you're gonna have a bad time. I'm moderately handy and was able to put it together in just under 40 minutes. The tools needed to assemble this easily are: 13mm, 14mm, 17mm x2, 19mm(or 3/4")x2 wrenches or sockets, and a knife. Two adjustable wrenches would work, but won't be nearly as easy. If you have no tools and can't borrow any from a friend or neighbor, go ahead and budget in an extra $10-$15 to get the basics you need to put this together. There was one review about the nuts being the type that can't tighten all the way. They are like that by design; they have a little plastic thing that keeps them from spinning freely, so you have to use a wrench to tighten them. This keeps them from loosening on their own and keeps the bench together/stable over time (they are higher quality nuts). The knife is for opening the packages and trimming away any wood in the way of the screw holes on the back of the bench. One last tip about assembling this thing: for each section, start all the bolts and nuts before you crank them down tight. If something doesn't fit, it's because it isn't lined up correctly and you need the thing to be wobbly so that you can wiggle everything into place and get all the bolts started before you crank everything down. This was most important for getting the back support all put together. This technique is really one of the basic keys to putting stuff together without troubles and should be done with everything. . 2. Stability and size: i'm 6'1" weighing in at 170lbs. The exercises i've seen other benches struggle with the most are weighted incline situps. I grab a 20lb plate, hold it behind my head and do situps left, center, right. Benches tend to twist to the left/right on those situps and it is most unsettling. This bench did not twist at all! so, i can now do that exercise much more comfortably. The bench is small, but it supports my head and is narrow enough that i can get nice and low with my presses. A bigger bench gives me a little more confidence, but i'm sure i'll work up to that with this little guy, too. . 3. Folding and storage: i'll add a picture of it folded and of the pin that lets it fold. This area was the only area that the bench disappointed me in. I was hoping it'd fold somewhere in the middle to get shorter, rather than just flatter. When it is folded, it is still the full length, it is just flat. Either way, it still fits in my closet with my weights and sandbags. Without looking in the closet, you'd never know i have a gym in my 700 sq. Ft. Apartment. . All-in-all i'm very pleased with this product. It was packaged well and only took 1 day to arrive (i live in a beach city near la, so my proximity to it's source explains that). It is sturdy and fits in my closet, exactly what i was looking for!

O. Elanor, Michigan

Great product! . I don't do many reviews but this one deserves a review! . First of all. I was concerned because i am a 66 year old woman who is legally blind but i do have a small amount of vision. After reading the review that the man said it takes two people to assemble , i was concerned! when it arrived, i took all of the parts out of the box and there is a bunch of them! the parts were all easy to recognize according to the manual and the screws a bolts and nuts were all on a large cardboard and individually identified. I started with 1 a and followed the instructions. I kept thinking . "ok, this is easy so far. When is it going to get difficult? when will i need help? " then i realized i was nearly finished and it never did require any help! this product is so well designed and the instruction manual is so easy to follow! . As for the product itself. It is surprisingly sturdy and was exactly what i was looking for! . If you think this might be what you are looking for. Buy it ! . Of course, with online store prime. It came in less than 2 days!

Z. Annette, Durham says

If you're looking for a cheap bench that you can do multiple workouts on this is it. The bench is adjustable 4 different ways for a variety of workouts. I bought this bench primarily for the decline position to do abdominal workouts and for that it's perfect. The foam rollers are comfortable on the legs. I've only used this bench for one workout so i can't speak yet on it's durability, but i tested all the positions and the bench seems stable on carpet. My bench came with some loose threads and has a small hole where the c is in the cap strength logo. I have to wonder if this was a used or returned bench. . The instructions recommended for 2 people to do the install and i did it by myself in about 3 hours with various interruptions. Installing is a bit tricky by yourself because you need 2 adjustable wrenches, one to hold a bolt in place and other to actually tighten the nut. The two adjustable wrenches were the only tools i used in the whole install. The instructions are well written with diagrams and all the bolts, washers, nuts that i needed were all included, numbered, and taped down. I used a box cutter to cut the tape to get each part out as i needed it, very convenient as to not lose any parts. I ran across only one problem during installation and that was in the final step where you screw in 4 bolts into the backrest and secure it to the frame. The bottom right bolt would not align properly with the hole that was on the board. I tried various tricks i've learned from other installs where you loosen the other bolts to try to slide the hole into proper alignment and nothing i could do would make it work. Which means i have only 3 bolts in place instead of the 4, but honestly i don't think it needs 4 it's secure enough with just the 3 bolts. So my two complaints are the loose threads/small hole in the logo and the bolt that won't screw in, neither is a good enough reason for me to box everything back up and return it. . Overall i am happy with my purchase, i paid 50 dollars for this with free shipping through online store prime. I deducted one star for the loose threads in the logo and the last bolt that wouldn't align properly. Some people may order this product and not have any of the two flaws that mine had or may have different flaws altogether.

U. Smith, Hawaii

For the price and free delivery, i cant complain. However there are 2 notable issues. I am 5'7" so i am certainly not tall, however, the headrest barely covers my head. This is something other reviewers have noted, and if i can notice it, the average male in the us (what, 5'10"? ) certainly would. The other thing is the bench in the decline angle. Because the seat cushion does not move with the backrest, you can get in a really strange position. If you are doing flys for example, it can take some circus gymnastics to get the bells into position if you don't have a spotter. In this latter case, you have to be very careful not to do some damage to your shoulders, rotator if you try to grab some heavy weights. I assume this would be true of any decline bench no matter if the entire level angled down, however with only the backrest, its a bit more unconfortable. However, 5 stars it is for me, i like it, i use it every week, and its reliable.

L. Morgan, Knowsley says

The instructions were better than average, but i pretty much put it together by looking at the detailed breakdown pictures. . I'm impressed by the quality. It's a heavier gauge than our other workout bench. . I've only had it a week. . A few things though-. . 1. I think is looks bigger in the pictures, which isn't a problem because i'm 5'7" (on my tallest day) but beware. I assume the dimensions listed are accurate. . 2. I bought this for dumbbell exercises and incline situps because our other bench has a preacher curl rest on one end and a bench press rest on the other. If i could do that over i'd buy a bench with a separate bench press stand. This bench is comfortable and sturdy for dumbbell exercises. It works for crunches if you start upright and lean back. But it really hurts my back (my wife says the same thing) if i do regular crunches starting low and lifting up. I can't use it for incline situps either, for the same reason. I think it's because your rump sits flat and your back has to bend too much to go low. I suspect most would experience the same pain. I can level the bench and do regular situps just fine though. But the vinyl is already starting to wrinkle, so i'm worried it's not going to last if i keep doing situps and crunches. I want to buy a curved or slant bench for incline situps, but my wife wants to know where we are going to put a 3rd bench. Good point, but don't tell her i said that. . Two other annoyances- the plastic ends to the bases keep falling out. It shouldn't be a problem once i glue them in. And the removable pin for folding the bench is too short. It still does the job but isn't long enough to go all the way through correctly. . Some of the paint got pretty beat up in shipping due to poor packaging. . My final opinion- above average quality. Great looking bench. Sturdy. Nice compact size. Excellant for dumbbell exercises. Disappointing for ab workouts.

F. Elida, Richmond upon Thames

It's cheap! that said it works and looks nice. Although, i was a bit worried today doing body beast. I weigh 250 and i was supposed to hold about 60 lbs and step up on this and then step back into a reverse lunge. I did not trust it. I thought i might break the seat which is bolted on, but mostly just a piece of composite wood. I was afraid that if i stepped where there wasn't the bolt, that i would crack it. Too bad this doesn't have a solid steel plate under the seating surfaces. Maybe it is fine and i'm over reacting, but this is a cheap china made bench. You get what you pay for folks. I'm going to keep using it for all other exercises. I just don't like stepping up on it in one small spot with a 300+ pound load. It is also kind of tall, which is great for some things, but again, not for stepping up. The benches they use in body beast are much lower to the ground than this one. This one does not adjust height. . Everything else about it is great, especially how it folds almost flat for storage. I'm able to fold it up and stick it in my laundry room after each workout. It is also very comfortable. I thought the bar sticking out on each side was going to get in my way, but it doesn't. In fact it helps when i do in and outs.

W. Harrison, Maine says

I saw this bench and other websites for much more money. I decided to buy it on online store. It is a great bench for lighter weight people. I weigh close to 165 and it supports me fine. It would have been more easy to put together if i had a ratchet set which the instructions do not include. But i did like how clear and thorough the instructions were. This product must be made in america because everything made sense and was very specific. The only thing is a couple of the steps were already done. So i was a little frantic thinking i was missing pieces but it turns out those few steps were already done prior to shipping.

W. Rose, Tennessee

This is a surprisingly sturdy, lightweight bench to use for dumbbell exercises. Not only is it affordable, but it is easier to put together than the average treadmill. The manual's instructions for putting the bench together are clear and easy to follow, and it offers good advice on how to get started coming up with an exercise routine. The bench's backrest is adjustable (a hard-to-find but important feature), so you can do the full range of dumbbell exercises. . Customers should know before buying that the bench is designed to support a maximum user weight of 250 lbs with a combined dumbbell weight of 100 lbs. So, although you cannot use this bench for lifting massive weights, it is ideal for people who are just starting out or who are focusing on fitness instead of extreme bodybuilding. . (update: november 28, 2010). . Well, it has been a little over a year since i have been using this bench. I started out using 5-pound dumbbells with it at least 5 days a week. Now i am able to use 25-pound dumbbells on the same routine. Not once have i had the slightest bit of trouble with the bench. Durable? i would have to say so. My original 4-star rating still stands. . (update: april 22, 2012). . Alright, i decided to do one last update for this review. What's the reason? honestly, i still feel like you could not find a better bench to start weightlifting with for the price and quality, and i want to give you my take on what negative reviewers are saying. Here are some of the charges against the bench: a weird chemical smell, missing parts, rusted parts, wobbliness. First of all, let me tell you that any product that is shipped from a warehouse is likely to have a different smell. Ever been to the outdoors department at a retailer? then you know what i'm talking about. The equipment will smell different at first, but that scent will eventually dissipate altogether. So, you don't have to worry that the bench is somehow lethally toxic. But when i received my bench, were there any rusted or missing parts? no. Everything was there as expected. As for wobbliness, i tend to think that this issue really depends on the skill of the person assembling the bench. You do a poor job, you get a poor result. Makes sense, right? c'mon people, let's be rational. I encourage you to read what other positive reviewers are saying about this bench if you still have any doubts.

P. Donna, Poole says

I had some reservations ordering this workout bench because of all the caveats in the reviews, but i figured i'll bite the bullet at this price. And i must agree with all the reviewers on all the caveats:. . 1. It's for shorter people. I'm only 5'6" but if this bench were even an inch smaller i may have regretted purchasing it. . 2. Putting it together wasn't exactly a breeze. Some pages of the instructions have too many words and not enough pictures, slightly intimidating even for someone like me with an engineering background. And some pieces don't go together as nicely as you'd like, but they do fit - they just may require some thinking outside of the box to get them to do so. And i didn't have any screws missing but one of the screws was in the wrong screw group - which may be why some people thought some parts were missing - or maybe some parts really were missing for them - but i didn't have any parts missing personally. . 3. When the bench is fully assembled, the back part isn't exactly stable. The back part is joined to the seat part only with a loose hinge which isn't exactly form-fitting. That's fine for a gentle workout because the back part does rest on the leg, but if you're laying flat on the bench and adjust your body you'll feel the back wobble. . In addition to the above that other reviewers have pointed out, i have also found the following:. . 4. It's nice that the bench folds, but even when it's folded it's not exactly low-profile. The back still wabbles and it doesn't secure itself to anything, so you can't lean it on the wall vertically or put it away anywhere except underneath the bed. While it's not exactly heavy, it's not entirely light either, so if it's meant to be put underneath the bed it would have been great to have had some wheels on it. Or better yet, something to secure the loose parts so it can be leaned on the wall vertically. . 5. According to the online store. Com product description, this product contains phthalate, a chemical known in the state of california to cause reproductive harm. I think it's great that the product has this disclosure, but i haven't seen any reviewer point it out so it's worth considering if this device is expected to be used by a couple looking to build their family. . So this bench is fine for me because i'm not a tall person, could put it together, and i'm not hoping to build a family anytime soon. And the price can't be beat. But i imagine most people will be either too tall, couldn't put it together, are hoping to build a family, or have children in their homes that they couldn't use this product. But if you're in a similar boat like me, you'll probably be fine using it.

C. Bullock, Worcestershire

Great bench. I saw other people talk about fabrication issues but there were no flaws with the holes or welds on the one i got. Solid build and easy to put together. What i didn't realize when i bought this is that the front leg actually folds when you pull out the pin, making it even easier to store than i originally thought. Could fit under some beds. I had mine standing up in a closet, barely took up any room. . Unfortunately i decided to sell this bench a couple days after assembling it. I do stand by the 4 stars, but i found that i didn't fit right on the bench when attempting to do decline crunches. I'm rather short (5'6") and don't take up a lot of seat space, and the seat is a bit long. So when i would do decline crunches my lower back would hit the end of the seat before the point of decline, making it difficult to go into a full decline position against the back. So i sold it on craigslist for what i paid for it and purchased the gold gym xr 5. 9 bench for 50 bucks, which i knew was good for my body size because i had just purchased and assembled one for my mother. So other than my body size not being a good fit, no complaints. And i'm not an expert but i don't think i can blame the bench, i would imagine it's difficult to design an fid bench at this price point that meets the needs of all body sizes.

I. Mays, Merton says

I like this bench because it is inexpensive, lightweight and sturdy. It's great for sit-ups, leg lifts and dumbbell exercises. It comes completely disassembled but comes with easy to follow instructions and you should be able to assemble it in a 1/2 hour. I do have one issue that not everyone will have though. I'm 6'4" tall and when a exercise requires me to lay down on the bench, my head and shoulders extend past the bench, making it very uncomfortable. Although, my 5 foot tall girlfriend has no issues with it. . Pros:. * lightweight but sturdy. * small footprint. * easy to assemble. * perfect if you use dumbbells. . Cons:. * not comfortable if you are over 6 feet tall. * dumbbell holders are inconveniently placed and are useless. Especially if you have more than one set.

B. Elida, Leeds

Assembly: so you have to turn a wrench & hold the other side steady in order to assemble it. Big deal. The negative reviews are mostly from people who don't know how to assemble anything. It does take a high school diploma to figure out how to do it. Not quite an associates degree. It is simple to do but requires adult patience. The pics some show of bent hardware is because they obviously didn't tighten the bolts very well. Solution: tighten them down when you first assemble it. Overall, took me an hour and a half but i did it very slowly while sitting on the carpet and watching an old movie while my wife and kids took a nap. . After assembly, overall im very impressed with the quality. For the price i feel like i got a great deal. . Construction & materials: not professional grade metal thickness or design but for me it's plenty sturdy and i'm 6'3" 250lbs lifting 60-80lb dumbbells on the flat bench. . Functionality: this is where it excels. This bench is perfect for the home gym in that it serves as a 4-position bench: decline 45deg, flat, incline 45deg, upright 90deg. This is perfect. No need for a multitude of varying incline positions. What's more is the transition between these positions is effortless. No pins, yet is very sturdy.

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